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Dr. Arun Kumar Das

MS - Anatomy, Diploma In Orthopaedics (D. Ortho)

Orthopedist, ranchi

8 Years Experience  ·  200 at clinic
Dr. Arun Kumar Das MS - Anatomy, Diploma In Orthopaedics (D. Ortho) Orthopedist, ranchi
8 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Kumar Das
Dr. Arun Kumar Das is an experienced Orthopedist in Namkum, Ranchi. He has been a practicing Orthopedist for 8 years. He has completed MS - Anatomy, Diploma In Orthopaedics (D. Ortho) . He is currently associated with Advance Ortho Clinic in Namkum, Ranchi. Save your time and book an appointment online with Dr. Arun Kumar Das on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. Find the best Orthopedists online in Ranchi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Anatomy - Nalanda Medical College, Patna - 2014
Diploma In Orthopaedics (D. Ortho) - Patna Medical College, Patna - 2009
Languages spoken
English
Hindi

Location

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Advance Ortho Clinic

Purnima Complex .Namkum Road.Kusai.Dorandaranchi Get Directions
200 at clinic
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I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.

BHMS
Homeopath, Faridabad
I am suffering with my hand that I could not bare the pain even though I used medicine. What should I do for my pain.
Hello , share more symptoms like how's the pain originated? Meanwhile you take Mag phos 6X , 5 tabs thrice daily with hot water.
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I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 75 years old. I am having calf muscle pain on my left leg only in night after gone to bed. No pain in the morning. During pain I apply a siddha oil externally. It subsides. But it comes next day. It is for the past four days. Jagatheesan.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 75 years old. I am having calf muscle pain on my left leg only in night after gone to bed. No pain in the mornin...
Leg cramps, also known as night leg cramps, especially calf-muscle cramps, are fairly common. Please see a orthopedic or physiotherapist to rule out or identify any possible underlying cause. If there is no underlying cause the leg cramps will probably get better without treatment. Try these home remedies for relief -stretching exercises - straighten the leg and bend the ankle backwards, thus stretching the calf muscle. Walk on tiptoes for a few minutes. Stand about one meter from a wall with your feet flat on the ground. Lean forward against the wall with your arms outstretched, but don't lift your heels (keep your heels on the ground). Stay like that for about ten seconds and gently return to an upright position. Repeat about 5 to 10 times. Some people find that these stretching exercises not only help them get over a leg cramp episode, but also that help reduce how often they occur. Typically, a patient would do these exercises two or three times a day. -stay hydrated - as dehydration may increase the risk of leg cramps, drinking plenty of fluids may help prevent them. -footwear - people with flat feet and other structural problems may be more susceptible to leg cramps. Proper footwear may help. -sleeping position-supporting your toes when lying down or asleep: lying on your back - prop up your feet with a pillow/cushion. Lying on your front - let your feet hang over the end of the bed. Bedding - keep blankets and sheets loose. This helps prevent your feet and toes from pointing downwards during sleep. Best wishes.
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Hello sir, , I have facing back pain problem from last 2 years, now I am not able to sitting properly also not able stand for 2-3 hour, what to do for that?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have a pain in my back please suggest me some remedy about it and what I have to do.

MBBS
Physiotherapist, Dhanbad
I have a pain in my back please suggest me some remedy about it and what I have to do.
Just feel pain how much day, if you suffering last month or above, than you go to exersic, take a chear sit down lege write state like 90degree stabl count ten after than down back in the chear on the toas like 45degree band lege count 10 after ten to fifteen each lege for exersic both lege more than fifteen day pain your altemetly remoove relaxe, if do not remoove advise to you some wonder full homeopathy remedy hypericum, 30, aconetum30 both should take one week, after than contact me.
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From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 10mins or more. So please suggest me what should I do? Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 1...
Homoeopathic medicine RHUS TOX 30 ( SBL) Drink 2 drops direct on tongue teice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily. Report after 15 days.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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3 Natural Remedies For Knee Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
3 Natural Remedies For Knee Pain!

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain.

1 person found this helpful

I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
1 person found this helpful
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She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?

BPT
Physiotherapist, Hyderabad
She Have a problem on right shoulder She can't up her hands and it cause too much pain how she get rid of this pain?
Hi, tell her to do some exercises like finger ladder exercises and pendular exercises for 2 to 3 days and if you have any doubts inform.
1 person found this helpful
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I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with spinal prob .disc are joined compressed. The vertebrae gap compressed .etc advised to exercise. Now my back pain is permanent .cannot even walk for 15 mts .cannot apply pressure to body .to the point of even carrying heavy ladies shoulder bag on shoulder. It's like my body can't take any weight. M willing to go for any treatment but needs proper advice. Please help.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I'm 35. Female. I always suffered from back pain from young age. Met an ortho many years back and was diagnosed with ...
Good morning maam, You might have got Lumbar spondylosis with impingement which is making you discomfort and pain. We at Physioline centre, Mumbai with good program and advanced technology will help you in reducing pain and restoring your spine and improve your function.
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My low back sever pain sir, took the some medicines but no improvement (eg. Daiclomol and aciclofeniac and surcoferrol tonic bottals).

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Dear , you need to be thoroughly investigated to find the cause of your back pain. Taking painkillers is only a temporary solution. I would suggest that you get x-rays and mri scan of your back. If you have already visited an orthopedic surgeon, you can send me a photo of his prescription. Meanwhile use an l-s belt (available with most medicine shops). Take rest. Avoid forward bending and lifting heavy objects. Use a hot bag and pain relieving gel. How long are you having this pain?
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
2 people found this helpful
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I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please give me some suggestion to be overcome these problems?

DHMS (Hons.)
Homeopath, Patna
I am 24 years male, my back is paining after some work of loading and my eyes are also suffering from pained please g...
Hello, take homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutral. What is the cure for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father is 55 years old and he has a problem in hand's figure. Some times figures doesn't work. As I say that neutr...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I work in an IT company and has a sedentary lifestyle even though I make it mandatory to walk for 40 mins every day morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I wo...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My wife have back Bone pain. From last one year. She have heavy pain on his back .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife have back Bone pain. From last one year. She have heavy pain on his back .
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting knee pains and above my right knee getting swelling I am a diabetic, but under control.
Kindly show me a photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi sir. I am suffering tooth ache from 3 days. Can you give me tablets for tooth ache to reduce pain and I have joint pain from long back can you consult me to reduce joint pain. Its horrible pain that suffering from joint. Thank you.

D.P.T
Physiotherapist, Hyderabad
Hi sir. I am suffering tooth ache from 3 days. Can you give me tablets for tooth ache to reduce pain and I have joint...
dear user for toothache consult in person with dentist. for joint pains. i suggest you to go for RA factor and Vita d3 test. according to reports medicines can be taken. meanwhile take inferential and ultrasonic therapy to reduce joint pains.
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