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Dr. Alok

MS - Orthopaedics

Orthopedist, Ranchi

13 Years Experience
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Dr. Alok MS - Orthopaedics Orthopedist, Ranchi
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alok
Dr. Alok is a trusted Orthopedist in Harmu Housing Colony, Ranchi. He has been a practicing Orthopedist for 13 years. He is a qualified MS - Orthopaedics . You can meet Dr. Alok personally at Orthoplus Clinic in Harmu Housing Colony, Ranchi. Save your time and book an appointment online with Dr. Alok on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Ranchi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Orthopaedics - mumbai university - 2006
Languages spoken
English
Hindi

Location

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Orthoplus Clinic

B-119, Harmu Housing Colony, Argora, Ranchi- 834002Ranchi Get Directions
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I am used to wearing shoes every time. I don't own chappals. Now I have been using new pair of formal shoes since a week. But my heels have started hurting and pain has extended to my back. I am a pharmacist and my work demands major time standing. What can be done?

MPTh/MPT - Musculoskeletal Physiotherapy
Physiotherapist, Delhi
I am used to wearing shoes every time. I don't own chappals.
Now I have been using new pair of formal shoes since a w...
This problem has come due to Changing the shoes. U have to firstly wear Sports shoe of good quality like Relaxo Sparx, Reebok, Puma, Power (Bata), brands. Physiotherapy: Ice therapy as follows, Take 15 pieces ice from fridge in bowl + add little water. Sit chair, & dip your heel into it for 1-2 mnts, 5-6 times. To be done twice daily. Ultrasonic Therapy & Contrast bath for 12-15 days will provide complete relief. Take more rest for the back & Hot packs 4-5 days. All this wd a good Physiotherapist. Use soft insoles inside the sports shoes for a month.

I go for a walk for 10 to 15 minutes in the morning. Since the last few days I feel some kind of pain in the knee. The knee pains only when my body weight is on it completely. The pain is not severe, meaning it doesn't affect my daily routine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I go for a walk for 10 to 15 minutes in the morning. Since the last few days I feel some kind of pain in the knee. Th...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Hi i am Severe joint pains for my mother age 41. What is the preventive measure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.

I am 32 yrs old and I have slip disc problem. That is situated in L5-S1. I consult with neurosurgeon. He advised me to go for physiotherapy. But recently My back pain started for last 3 days. What is the remedies of this?

BHMS
Homeopath, Faridabad
I am 32 yrs old and I have slip disc problem. That is situated in L5-S1. I consult with neurosurgeon. He advised me t...
Hello. Yes, you need to go for physiotherapy or yoga as slip disc is a mechanical problem for which medicines will give you symptomatic relief only, but opting for these two (specially yoga combined with Ayurvedic oil massages) will give you much improvement! For the time being, you can have homoeopathic medicines which are safe to take without side effects - Mag. Phos. 6x/ after every 2 hours.

I am 66 years old and under medication for B p for last 30 years and for sugar for last 6 years. I have also under gone a spinal cord operation for disc prolapse (l 4, l 5) 14 yrs before. My bp and sugar are under control. Now I am feeling numbness in my legs. Especially in night and early morning. Is due to b p, sugar or spinal cord problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It can be either due to your spine or long standing diabetes, it will be beneficial if you can get: 1) fresh mri of ls spine 2) nerve conduction studies it will help us find out a cause in your case. Do not hesitate to contact me if you need any further assistance.

Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

HI, I am suffering from Rectal prolapse since six months last and also spondylitis in neck & body pain during morning and just after waking up from bed. I took lakeshis1m in 04 doses last under consultant doctor. Give advise.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
HI, I am suffering from Rectal prolapse since six months last and also spondylitis in neck & body pain during morning...
Avoid constipation. Drink plenty of water, and eat fruits, vegetables, and other foods that contain fiber. Changes in diet often are enough to improve or reverse a prolapse of the lining of therectum (partial prolapse). Do Kegel exercises to help strengthen the muscles of the pelvic area.
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