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R K Poly Clinic And Diagnostic Centre

Rheumatologist Clinic

2nd Floor, Heritage Complex, Ranchi. Landmark: Near RMCH, Ranchi Ranchi
1 Doctor · ₹500 · 2 Reviews
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R K Poly Clinic And Diagnostic Centre Rheumatologist Clinic 2nd Floor, Heritage Complex, Ranchi. Landmark: Near RMCH, Ranchi Ranchi
1 Doctor · ₹500 · 2 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about R K Poly Clinic And Diagnostic Centre
R K Poly Clinic And Diagnostic Centre is known for housing experienced Rheumatologists. Dr. Deonis Xess, a well-reputed Rheumatologist, practices in Ranchi. Visit this medical health centre for Rheumatologists recommended by 108 patients.

Timings

MON-SAT
09:00 AM - 11:00 AM

Location

2nd Floor, Heritage Complex, Ranchi. Landmark: Near RMCH, Ranchi
Ranchi, Jharkhand - 344452
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Doctor in R K Poly Clinic And Diagnostic Centre

Dr. Deonis Xess

MBBS, MD - Medicine
Rheumatologist
19 Years experience
500 at clinic
Available today
09:00 AM - 11:00 AM
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Arthritis - How Diet Can Help You To Avoid It?

MBBS, M.S. Ortho, DNB (Orthopedics)
Orthopedist, Patna
Arthritis - How Diet Can Help You To Avoid It?

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some of them:

1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.

3. Eat ginger and broccoli
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.

4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.

5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.

6. Exercise
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.

I am 52 years old, patient of rheumatoid arthritis since 24 years but it is mild, nowadays suffering from back home pain while walking and sitting and during exercise (prayers salah) such that then I have to stretch my legs to relief the pain of back bone. Tell me the reason and what should I do.

BPTh/BPT
Physiotherapist, Kolkata
I am 52 years old, patient of rheumatoid arthritis since 24 years but it is mild, nowadays suffering from back home p...
Rheumatoid arthritis is a progressive disease. You have to do joint mobility exercises regularly and take postural care eg. Not sitting on the floor, avoid kneeling down etc. To get relief from pain you can get ust and ift treatment done.
1 person found this helpful

Sir I am 24 years old. Sir is alzolam 0.5 mg medicine of insomnia? I am suffering from insomnia since last 4 months. Can I use alzolam 0.5 mg?

Bhms
Homeopath, Gandhidham
Sir I am 24 years old. Sir is alzolam 0.5 mg medicine of insomnia? I am suffering from insomnia since last 4 months. ...
Insominia is a now a day common .if you start this medication at this age then I think later of your life is so mutch tuble. So just go for yoga and meditation it's help you mutch .you can take tranquanil tb of homeopathic it's good and having no harmful effect .you may get fuly treatment under me. With natural remedy homeopathy. Better you know. Just I suggest some things which help you betr.

Warm Milk - Good For Disturbed Or Delayed Sleep!

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
Warm Milk - Good For Disturbed Or Delayed Sleep!

Drinking a glass of warm milk at night helps you in getting good night sleep . Milk contains tryptophan, an amino acid used in the production of the brain chemical serotonin, which enhances feelings of Well - being.

Anterior Cruciate Ligament (ACL) - 3 Treatment Options For It!

MBBS, MS - Orthopaedics, Diploma In Orthopedics
Orthopedist, Nashik
Anterior Cruciate Ligament (ACL) - 3 Treatment Options For It!

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes
Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpected collision or incorrect body postures. This is a fairly common occurrence among the athletes. However, the physiological and neuromuscular controls make women more susceptible to damage to the Anterior Cruciate Ligament than men.

There are two cruciate ligaments in our body, i.e. the anterior and the posterior cruciate ligaments. They run in crosses to connect the insides of the knee joints. They regulate the back and forth movement of your knees. They therefore, may incur substantial damage through sudden movements like jerks or an abrupt change of direction; the degree of tear may vary from minor strains to complete detachment. Accordingly, treatments are available to cure the distress. The treatments may either be surgical or nonsurgical, depending about the extent of the injury as well as the age of the patient. A complete tear in the ligament necessitates surgery for recovery. However, one may choose to opt for other non - surgical methods to minimize the damage.

Some of the most effective treatments for a tear in the anterior cruciate ligament have been enlisted below:
1. Bracing: Wearing a brace or using a crutch for the purpose of movement can accord the knees with some stability. It also keeps the joints intact and alleviates pain.
2. Physiotherapy: Once the inflammation reduces, you may opt for physiotherapy to restore movement and reduce the pain. Heat and Ice therapies work as ideal adjuvants to physiotherapy in such cases.
3. Surgery: Regrowth of the anterior cruciate ligament may be possible through a surgical process of grafting. This enables the tissues to repair themselves. Knee caps and adequate rest accord better rehabilitation. The recovery is faster and steadier in this process.

Cervical Osteoarthritis - How Can Physiotherapy Help You Treat It?

BPTh/BPT
Physiotherapist, Kolkata
Cervical Osteoarthritis - How Can Physiotherapy Help You Treat It?

Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids.

This leads to stiffness in the spine. It occurs usually in middle-aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.

Symptoms of Cervical Osteoarthritis:

  1. Pain and stiffness in the neck.
  2. Headache which usually emerges from the neck.
  3. Severe pain in the arms and shoulder.
  4. Not being able to turn the head or neck fully while driving.
  5. Muscle spasm and abnormal reflexes.
  6. Grinding sensation or noise caused while bending the neck.

Cervical Osteoarthritis can be cured by physiotherapy in the following ways:

  1. Heat modalities - In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
  2. Neck exercise - Regular stretching and bending exercises for the neck can reduce pain and stiffness
  3. Manipulating therapy - This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
  4. Hydrotherapy - This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
  5. Cervical traction - This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).
  6. Electrotherapy - Procedures like UST, IFT, etc give a lot of relief from pain and stiffness.

Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.

Obesity too much. Osteoarthritis problem in both knee joint. Kindly advise. Fatty liver and two fibroids. How to get rid out of this? May she take essentiale - l for fatty liver?

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
Obesity too much. Osteoarthritis problem in both knee joint. Kindly advise. Fatty liver and two fibroids. How to get ...
35 kgs in excess. Weight loss is the most important factor. Once 30 to 35 kgs weight loss is achieved, all these problems will settle down. Considering knee joint pain and osteoarthritis, the best possible way for weight loss will be Laparoscopic Bariatric surgery. Fibroids -- need to see if they are causing pain or excessive bleeding. If so, then the fibroids need to be dealt with. This can be done at the same time of bariatric surgery.
1 person found this helpful

Partial Knee Replacement

MBBS, Diploma In Orthopaedics, DNB - Orthopedics, Fellowship In Joint Replacement & Arthroscopy
Orthopedist, Mumbai
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Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

3106 people found this helpful

Knee Pain - 8 Effective Pain Management Techniques At Your Rescue!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Knee Pain - 8 Effective Pain Management Techniques At Your Rescue!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain.

Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain:

1. Medications such as naproxenibuprofen and acetaminophen can be administered to help remedy knee pain.

2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.

3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.

4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.

5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.

6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).

7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.

8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

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