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Dr. Mohammad Alam - Physiotherapist, rampur

Dr. Mohammad Alam

BPTh/BPT

Physiotherapist, rampur

7 Years Experience  ·  200 at clinic
Dr. Mohammad Alam BPTh/BPT Physiotherapist, rampur
7 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

To provide my patients best rehabilitation in shorteat time and proper advise for improve their life style to keep them safe for further complications....more
To provide my patients best rehabilitation in shorteat time and proper advise for improve their life style to keep them safe for further complications.
More about Dr. Mohammad Alam
He has been a practicing Physiotherapist for 7 years. He studied and completed BPTh/BPT. Don?t wait in a queue, book an instant appointment online with Dr. Mohammad Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in rampur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashree Institue of Physiotherapy, banglor - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Federation of Indian Manual Therapists (MFIMT)

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I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel along some blood vessels. Pain is not radiating anywhere else. What should I do?

BPTh/BPT
Physiotherapist
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I am a 50 year old non diabetic male. I have pain in my calves only at specific points and it feels like its parallel...
Hi pain at calf region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.

I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am sixty two years male and have pain in finger bones and muscles all around knee joint. Is it start of arthritis? what medications should I use? what should be the diet? thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There definitely could be degenerative changes setting in your joints at this age. Answers to knee osteoarthritis depends actually upon a lot of things but please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? normally without seeing anything I can still say that at your age you should take adequate amounts of calcium and vitamin d, do regular exercises for knee, back etc because these are the areas which undergo degeneration with age. Diet has got nothing to do with knee arthritis, but still take adequate calcium rich diet to keep bones healthy and strong do not hesitate to contact me if you need any further assistance.

I have a pain in my hand over 10 days. what to do?

MS - Orthopaedics, MBBS
Orthopedist
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I have a pain in my hand over 10 days. what to do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please suggest. Or I go for physiotherapy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have very heavy back pain can't sit moov & sleep. Is this sleep disk or normal pain. What medicine I took please  s...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

My left Leg knee and ankle pains a lot, and feels more heavier, B-12 (450.8 pg/ml) and D-3 (39.11 ng/ml) levels are now normal after been low for consecutive 4 years, also I feel pain in my left side back if I sit for more hours, and my left eye has gone noticeably small in last few years. Any suggestions what should I do to get full fit?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My left Leg knee and ankle pains a lot, and feels more heavier, B-12 (450.8 pg/ml) and D-3 (39.11 ng/ml) levels are n...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please advise as I have already given her pain killers and used Volini with hot fermentation but with temporary relief .Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My daughter is suffering from groin muscular pain since last ten days specially when she moves in the bed. Please adv...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.

I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?

BAMS
Ayurveda
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I am a 19 years old boy, I am healthy but. Very weak, how I shall come back the happy life?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

I am 70 now. In 2009, I had undergone keyhole surgery for rectifying defective nerve in L4-L5. Now I feel numbness in my left thigh. I request clarification and advise in this regard. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi , This is Dr Akshay from Fortis Hospital. Please get a x ray ( AP and Lateral - flexion/extension views) of lumbosacral sppine and MRI for me to opine. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering from back pain from three year and I feel so very bad. Can you suggest what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from back pain from three year and I feel so very bad. Can you suggest what should be done.
Physiotherapy treatment must for you avoid long sitting toward bending lifting weight till relief. After this do stretching exercise.

As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please advice.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please adv...
You are most likely suffering from myofascial pains involving neck and shoulder muscles. You should consult a pain specialist and get intramuscular stimulation done. This therapy is safe and effective to relieve muscle spasm and stress. Meanwhile observe these tips to get relief: 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days 2. Apply warm fomentation over affected areas. 3. Do neck and shoulder exercises once pain is relieved. Consult again for further queries.

I am 24 year and I have pain in back bone.Please do help.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I am 25 years old man my problem is lower back pain.

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 years old man my problem is lower back pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I am having a severe pain in the joints of my elbow and in my back too. Is that a sign of fracture in the elbow joint or it is because I had a function at home and I had lifted a lot of weight for a long time. I feel like my left side is paralyzed I am feeling difficult to do any work with left side of my hand because of this severe pain So can you tell me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having a severe pain in the joints of my elbow and in my back too.
Is that a sign of fracture in the elbow joint...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.

My mother is suffering from severe back pain, she consulted orthopedist and took medicines but still its same, is it a good idea to consult neurologist? please I need a good suggestion that to whom should I consult?

MBBS, MS - Orthopaedics
Orthopedist
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My mother is suffering from severe back pain,  she consulted orthopedist and took medicines but still its same, is it...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.

Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other condit...
avoid strain full activity like computer work and lifting weight. do hot fermentation and stretching exercise . rest must if it work then OK otherwise physiotherapy treatment for few days

Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a pain in my back please resolve this matter what should I do. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a ...
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.

I had fracture in my index finger, two years back. Since then I cant bend my finger properly. Is there any solution except surgery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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A x-ray must to see and if your finger had joint tk physiotherapy bending movement wax therapy ultrasonic therapy and flexon movement.

I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. What should I do?

MD - Anaesthesiology
Anesthesiologist
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I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. ...
Ligament injury will not heal on its own or by any medicine as they are avascular. You need to undergo a surgery. And at this early age you should not take any chances. Just go for surgery. You will be alright.

Hi doctor i am 25 years old I have server back pain what should I do.

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist
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Hi you need to consult a physiotherapist who will examine thoroughly the reason of your back pain. After examination you will be given pain management to relieve your pain with appropriate modalities and manual therapy technique. After which you will be put on core stabilisation exercises. Posture correction will be done if identified. Ergonomic advices will be given.
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