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sri sai

Hematologist Clinic

25 tanda rampur
1 Doctor
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sri sai Hematologist Clinic 25 tanda rampur
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about sri sai
sri sai is known for housing experienced Hematologists. Dr. Abdul Aziz, a well-reputed Hematologist, practices in rampur. Visit this medical health centre for Hematologists recommended by 77 patients.

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25 tanda
rampur, Uttar Pradesh - 244925

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I am having joint pains and unable to walk freely My age is 54 years. Doctors advised to get the et knee replacement. How many days it will take for me to walk without operation.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I am having joint pains and unable to walk freely My age is 54 years. Doctors advised to get the et knee replacement....
Hi there you can avoid knee replacement by physiotherapy treatment and following some home instructions. I would suggest you to go to nearby physiotherapist. At home you can. Apply ice pack for 15 minutes which will help. To reduce pain and swelling, avoid bending of knees more than 90 degrees, use western toilet, use knee caps when walking out, do gentle knee exercises and isometric exercises of quadriceps and hamstrings, do gentle patela glides in all directions.
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Hello and when I go to sleep at night time my brain in continuously working (unnecessary thoughts coming) please provide some professional answers.

MBBS, cc USG
General Physician, Gurgaon
Hello and when I go to sleep at night time my brain in continuously working (unnecessary thoughts coming) please prov...
This is due to lack of right attitude and spiritual wisdom and too many negative thoughts follow advises given below 1.Involvement in creative activites 2.contact spiritual organization in your city they teach meditation free of cost and this meditation 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly You also required counselling, consult for further management.
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Simple Tips to Improve Your Sleep!

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Simple Tips to Improve Your Sleep!

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stressAim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.

5 people found this helpful

Namaskar Mere body Mai jointpain bahut hota h subah Ko bahut pain hota h uric acid 6.6 h Davayen bhi kya Raha hu.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Namaskar Mere body Mai jointpain bahut hota h subah Ko bahut pain hota h uric acid 6.6 h Davayen bhi kya Raha hu.
It's all due to increased levels of uric acid. Do not Take high protein diet no alcohol no non vegetarian. Take medicine which doctor has prescribed. You can contact us on Lybrate. We treat incurable diseases. Mind management is needed for reasons of its production & permanent stop to it. More details about the treatment on our profile/personal statement column.
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I hear frequent noises from my body joints on slight movement. My knees make noise as I sit down on knees. My ankles and knees make noise when I lie down for few minutes and get up. I feel no pain in any joint but it sounds unusual to me because of frequent noises. What can be causes? Suggest remedies.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I hear frequent noises from my body joints on slight movement. My knees make noise as I sit down on knees. My ankles ...
No need to worry you should take proper food supplement like spirulina flax oil calcium with vitamin D amla etc. Do exercise daily starting from light to increasing further. You can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the recovery of ACL injury, is there surgery is necessary for ACL injury. By exercises it can possible to recover injury. Please tell me sir. And my other question is. How to reduce my body weight during ACL injury. Please sugest me the right path. Sir.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the rec...
For this you have to follow high protein diet with vitamin - c tablet and follow this diet plan which also help you in weight loss Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 – Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 – Smoothie – Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 – shock one tea spoon Chia seeds in 100 ml water for 10 mints. Then add 200 ml curd, add pomegranate Option no. 4 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch 2 chapati (BrownXatta) + Any Veg or non – veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non – veg Option no. 3- veg +salad Option no 4- paneer tikka Option no. 5- one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk, add one scoop lipolyzer powder. Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Supplements Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Avoid - wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Supplements you have to order – Lipolyzer Fat burning Oil NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Nutroactive Himalaya mineral salt extra fine grain.
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विटामिन डी 3/10.2है मुझे चलने में बहुत दिक्कत है मांसपेशिया कमजोर है कोई उपाय बताये

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
विटामिन डी 3/10.2है मुझे चलने में बहुत दिक्कत है मांसपेशिया कमजोर है कोई उपाय बताये
Apply hot fomentation Take calcium & vitD supplements Avoid floor sitting & crossed leg sitting Do knee & ankle isometrics Do ankle pumps Do straight leg raising exercise Do gentle aerobic exercise
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I am not getting a complete sleep Mostly we sleep at 10 pm But now a days I go to bed at 10 And sleep at 12 What can I do?

BHMS, MD - Homeopathy
Homeopath, Bangalore
I am not getting a complete sleep Mostly we sleep at 10 pm But now a days I go to bed at 10
And sleep at 12 What can ...
Mr. lybrate-user you r n stress I feel because of dat reason but nt getting gud sleep in time. Easy of getting down for stress is don't concentrate more dan one means concentrate on only one work like while working only on work, eating relish food, playing feel, talking with friends etc enjoy der presence like do practice dis for few days. Still if you same consult a Homeopathy doctor he will guide you thanq.
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I can't sleep in night now. I'm stressed. A lot of problem coming into my life. If I sleep in 12 am then after 30 to 40 minute automatically am wake up from sleep. I want to stay in sleep at night. please suggest me a sleeping meds. My ages is 20. Sex- F.

BHMS
Homeopath, Anand
I can't sleep in night now. I'm stressed. A lot of problem coming into my life. If I sleep in 12 am then after 30 to ...
Dear lybrate-user. You are too young to even think about sleeping pills as they can be addictive. Please try to stabilize your emotions and take your mind towards positive thinking. If possible try to avoid conflicting situations and involve yourself into light exercise, music and company of positive people around you. Try to avoid cell phone at night especially social media because they can give you more social anxiety. Be happy. Be healthy thanks.
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I have checked my shoulder by Doctor, there is no issue in my shoulder bone, but there might be muscle break, he said. But I do warm up and bath with warm water, but there is no relief, then what should I do?

MPT, BPT
Physiotherapist, Noida
I have checked my shoulder by Doctor, there is no issue in my shoulder bone, but there might be muscle break, he said...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My right hand is pain heavily and not carry anythings. So what can I do Please suggest me.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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I have calf muscles pain in both leg at night and day time. I have taken medicine but no any changes jas taken. What should I do?

Physiotherapist, Latur
I have calf muscles pain in both leg at night and day time. I have taken medicine but no any changes jas taken. What ...
You need to consume lots of water or fluid it might be due to dehydration Keep your legs elevated by keeping pillow below your knees while sleeping Exercises for legs is nessacary
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Hip Replacement Surgery - Benefits Of It!

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
Hip Replacement Surgery - Benefits Of It!

Human bones are continuously being removed and formed, which is necessary for its proper maintenance. However, in certain cases, especially with aging, some bones and joints will be worn down to an extent where the body will not be able to reform them. This is especially true in the case of hips, which may become worn due to age or other problems within the body. 

Hip replacement surgery
When this happens, a hip replacement surgery can be performed to replace the original joints with a prosthesis or artificial hip, which is usually made out of metal or a specially formed composite material or even a combination of the two. Along with other parts, it replaces the natural hip with an artificial hip to restore mobility and other related functions.

Benefits of hip replacement surgery:

  1. Lessening hip pain: This is one of the major factors as well as symptoms of requiring hip replacement surgery. Due to the grinding down of the bones, even the slightest movement causes pain and after the surgery and the recovery period, the pain is lessened.
  2. Correction of bone deformity: When the bones grind down and are abnormally reformed, deformities may occur reducing mobility. Artificial hips will ensure that deformities are corrected and resulting problems are thus eliminated.
  3. Return to normal activities: This is possibly one of the primary advantages of this surgery, although it entails a long recovery period. However, most patients can get back to their normal activities and are able to resume a pain free life.
  4. Ability to have painless sleep: Many people who suffer from hip displacements or bone deformities are not able to sleep properly due to pain. After the surgery and the recovery period, they can return to normal functions and habits, thus are able to sleep properly.
  5. Leg strength increase: Many patients tend to have an increase in their leg strength as one side of the hip tends to become very weak due to bone problems before surgery. After surgery and recovery, the same side tends to have an increased strength due to the implant.
  6. In most cases a lifelong solution to hip problems: As the hip replacement prosthesis is made out of metal and if the operation is successful, it usually tends to last till the end of a person's life and this area usually doesn't tend to have problems again.
1 person found this helpful

I have pain in my left side from my head, neck,and my knee from 1 year. Is there any solution pleas took me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left side from my head, neck,and my knee from 1 year. Is there any solution pleas took me.
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work
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I am having leg pain what should I do? I am trouble this from a week. I want cure my pain So tell me what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having leg pain what should I do? I am trouble this from a week. I want cure my pain
So tell me what should I do.
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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Sleep Disorder

MBBS, MD - Pulmonary Medicine, DNB - Pulmonary Medicine, MD - Internal Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Delhi
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Good morning I am DR Rajput, Pulmonologist. I deal with the respiratory disease which include Asthma, COPD and sleep apnea. The sleep disorder, sleep apnea is very common these days. People snore and they do not know that they have a disease.

I am going to talk about, "Why do people snore and how it affects your health?"

You know the structure. We breath through nose and we eat through mouth. There is a pasaage in the neck behind the tongue where the food and the air we inhale pass through it. But when we sleep, our posture changes due to which muscles get relaxed and makes the passage narrow. Then the tongue drops and makes it further narrow. If you are over weight, due to the neck fat, the passage gets further narrow. So, when the air passes through the narrow passage, it produces snoring. The stage beyond snoring when the two valves in the neck meet each other, the air flow stops and cause Apnea. When the air flow stops, the oxygen level in the body goes down, the brain gets aroused and sends the signal to these muscles and then you ultimately snot and this snotting opens the passage a bit. So, this repeatedly occur in the night and this results in oxidative stress. BEcause 1/3rd of your life, you are sleeping, i.e, 8 hours out of 24 hours.

So, during sleep, if the air flow is less which is called Hypopnea, the air flow stops is called Apnea. This leads to Endothelial dysfunction, which leads to High blood pressure, diabetes, cardiac problems.

So, it is important to know about Sleep Apnea and its relation to lifestyle diseases like hypertension, diabetes, cardio vascular diseases.

The diagnosis is very simple these days which is Polysomnography. It is a sleep study in which we record the brain EEG, EOG, EMG, air flow, snoring, oxygen saturation ECG. This gives an index which is called Apnea Hypopnea Index. If the Index is more than 5 than you have to be treated.

The commonest treatment which is available these days is the CPAP Therapy. CPAP is a very simple therapy. There is a mask which fits on the nose and it is connected to a hose pipe to a machine. The machine gives pressure to the air and this pressure splints this air way and the air flow is maintained. Oxygenation maintains, snoring stops and oxidative stress dissapears. This helps in controlling blood pressure, the diabetes become normal and the risk of cardio vacular problems decreases.

Thank you very much for listening to me.

If you want to consult us, come to our clinic or contact through Lybrate.

Yoga to Increase Joint Flexibility!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yoga to Increase Joint Flexibility!

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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From past one weeks I am unable to sleep. In last 72 hrs I only slept for hardly 2-3 hrs. Even if I close my eyes. I able to listen all the things happening around me. A mild headache is also there. Will you please help me to get this thing cured.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From past one weeks I am unable to sleep. In last 72 hrs I only slept for hardly 2-3 hrs. Even if I close my eyes. I ...
Hi Adiyta.. yes it can be cured with homoeopathic treatment.. but it is better to consult and start proper treatment.. Still if you want to try then take homoeopathic medicine Opium 200 just one dose only.. no repetition without advise again..
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My mother was suffering from pain in the left leg since 1 year. She is a diabetic. She suffered a massive heart attack and collapsed in the hospital after a day of admission. She was 88 years old. Angioplasty was suggested but due to her age it was deferred. Please let me know if the leg pain would have been a pad or dvt which caused the acute MI. Her lipids were within normal a month back before her death. If pci was done would she be saved.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
My mother was suffering from pain in the left leg since 1 year. She is a diabetic. She suffered a massive heart attac...
Every rule don't apply to everyone. Sometimes despite of all test, procedure & even medicine we are helpless. So pray to God to give the peace to departed soul. Take care of yourself.
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