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Dt. Firthous

Dietitian/Nutritionist, Ramanathapuram

200 at clinic
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Dt. Firthous Dietitian/Nutritionist, Ramanathapuram
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Firthous
Dt. Firthous is a trusted Dietitian/Nutritionist in Paramakudi, Ramanathapuram. She is currently practising at firthous in Paramakudi, Ramanathapuram. You can book an instant appointment online with Dt. Firthous on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ramanathapuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11/45Ramanathapuram Get Directions
200 at clinic
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I m 5'4" female, 29 yrs of age and my weight is 66 kg . What diet I follow to loose weight . How much I should weigh according to my height

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

From past 1 month I M not feeling hungry in the evening that is after 6 pm. What should i do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
From past 1 month I M not feeling hungry in the evening that is after 6 pm. What should i do?
1. Have small frequent meals at 2-3 hrs intervals instead of 3-4 large ones 2. Avoid drinking water with/just before a meal 3. Avoid junk foods/ heavy snacks 4. Exercise daily for 30 mins & have an active lifestyle 5. Have dinner by 6 pm & fruits later when hungry.
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Hi, Please suggest ashwagandha, sweet mushli, shatavari and kaunch beej powder. How they all helpful for health? Is any side effects?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, Please suggest ashwagandha, sweet mushli, shatavari and kaunch beej powder. How they all helpful for health? Is a...
They have different action on various systems of our body. You should find detailed explanation on internet. There are hardly any side effects.
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I'm a 19 year old female. I get up at 5 am and take my breakfast at 6: 30 am. At 2 pm, I have my lunch and I take my dinner at 8: 30 pm and go to bed by 11 pm. I don't eat anything in between meals. I have following this schedule for past many years now. But I am not in a habit to drink milk but now I have calcium and vitamin D deficiency so I have been suggested to drink lots of milk. I wanted to ask you at what time should I drink milk?

MBBS
General Physician, Mumbai
I'm a 19 year old female. I get up at 5 am and take my breakfast at 6: 30 am. At 2 pm, I have my lunch and I take my ...
Dear lybrateuser, - There is no fixed time to drink milk, you can have a bowl at breakfast with oats or cereals with fresh fruits & a glass before bedtime as it helps induce a sound sleep - you can also have milk products like yogurt, cheese, paneer, butter milk which also provide good amount of calcium .
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My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not reduce.The test results came as follows: please advise t3 total 1.56 t4 total 8.90 tsh 6.43.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not re...
you can give her tab. thyronorm 0.25 mcg before meal in morning. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. t
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Hello doctor! I am a diabetic and my doctor has given me JARDIANCE {Emagloflozin}.there is high discharge of sugar in my urine {+++ / ++++}.my doctor says that this is the way this drug works. will not this harm my kidneys in the long run? Is it safe to use this drug? Please help. Thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hello doctor! I am a diabetic and my doctor has given me JARDIANCE {Emagloflozin}.there is high discharge of sugar in...
Mr. lybrate-user, Thanks for the query. The drug given is known as SGLT -2 Inhibitor, which blocks this receptor in the renal tubules and prevents reabsorption of glucose. Because of that excess glucose in blood is excreted or sent out. This is a newer method in treating uncontrolled diabetes. This helps in better control of blood glucose levels. Plus helps in reducing excess weight (in case patient is overweight). Using this drug helps reduce Insulin dosage (if patient is on insulin). There is no load on the kidney. Thanks.
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I am 57 years old, having height 5'10" and body weight is 105 kg. What is the best way and ayurvedic medicine (which actually works) to reduce weight to normal.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 57 years old, having height 5'10" and body weight is 105 kg. What is the best way and ayurvedic medicine (which ...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss, Send complete details including your height & weight
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I have thyroid and low back problem since 2009. I want to lose weight and I need consultation for the same. Also I want a vegetarian thyroid diet plan for me.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
I have thyroid and low back problem since 2009. I want to lose weight and I need consultation for the same. Also I wa...
Dear Lybrate user thanks for reaching out. For thyroid you should avoid cruciferous vegetables like cabbage, brocolli, cauliflower in your diet. Eat all green coloured vegetables regularly. You can take 1.5 to 2 Cups per meal. Use only 15 ml of visible fat a day. For back pain go to a good physiotherapist and strengthen your back. Then you can walk and diet plus exercise you can loose weight. You can come for a face to face consultation.
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Hi doctor Can a diabetic drink ORS in case of excess toilet. Toilet just only water. If he/ she drinks ORS then the sugar level increases or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor
Can a diabetic drink ORS in case of excess toilet. Toilet just only water. If he/ she drinks ORS then the s...
Hello, Yes ORS should be taken , as electrolyte loss prevention is a priority in diarrhoea . Also dehydration in itself can raise sugar levels.
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I am male I am very thin and short. But I want to tall and strong. Now what should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am male I am very thin and short. But I want to tall and strong. Now what should I do.
For increasing weight and height best natural way is start doing Surya namaskar in the morning. Do regular exercise. Stop eating junk and processed. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drinks before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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