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Dt. Firthous

Dietitian/Nutritionist, Ramanathapuram

200 at clinic
Dt. Firthous Dietitian/Nutritionist, Ramanathapuram
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Firthous is a trusted Dietitian/Nutritionist in Paramakudi, Ramanathapuram. She is currently practising at firthous in Paramakudi, Ramanathapuram. You can book an instant appointment online with Dt. Firthous on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ramanathapuram. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir, In two days my body is feeling very tired and from laziness I didn't like foods please tell me what kind of disease is this?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ajitsahu Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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Hey I am 27 years old and I want to cutoff my belly fat please told me how it is possible to decrease my belly easily without fought exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey I am 27 years old and I want to cutoff my belly fat please told me how it is possible to decrease my belly easily...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.

BAMS
Ayurveda, Bangalore
My glucose level is 101 and 170 before and after breakfast. Can I stop dianorm30 mg tab.
Hi, Diabetes is a disease which can be controlled with medication, diet and exercise and cannot be cured. Therefore, you cannot stop the medication when your blood sugar levels come back to normalcy. Raised Blood sugar level in the body is controlled by the medications. If you stop the medicines, again the blood sugar level rises. Hence a maintainence dose of the medicine has to be taken for life long.
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I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.
Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Follow no oil, no carbohydrate diet twice weekly with only cabbage, onion, tomato, capsicum, salt and pepper soup, 6 bananas, 500 ml milk throughout the day. Do not consume outside foods, deep fries, roots and tubers, junk and street foods. Do not consume any carbohydrates after 8pm daily. Do not sit or lie down immediately after you eat. Make sure you maintain minimum 3 hours of gap between your meal and sleep time. Sprinkle wheat bran, wheat germ, on your foods you consume throughout the day. Physical activity is compulsory.
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I am having thyroid. And I am a girl of 21 years. I am having weight issues. I am gaining weight. How can I control my weight?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am having thyroid. And I am a girl of 21 years. I am having weight issues. I am gaining weight. How can I control m...
Hypothyroidism slows down metabolism so you need to burn out more calories than you consume to create negative energy balance & lose weight. 1. Be physically active- take stairs instead of lift, walk instead of hiring transport, exercise daily for 1 hr, join aerobic/ dancing/ swimming/ karate classes 2. Take your medication regularly as prescribed by the doctor 3. avoid raw cruciferous vegetables (cabbage, cauliflower, broccoli) 4. Have small frequent meals (6-8) 5. Eat slowly & chew your food well 6. Avoid junk/ processed/ packaged/ canned/ sugary/ fried foods, cold drinks, alcohol, energy drinks, chocolate, ice cream, sweets, glucose, potato, sugar, sabudana 7. Have plenty of whole fruits & vegetables (raw , cooked, boiled) 8. Replace refined grains (maida, white bread, white rice, noodles, biscuit, cake, sewai) with whole grains (atta, dalia, suji, bajra, oats, barley, atta bread, brown rice, jowar) 9. Maintain a regular sleep cycle. Sleep & wake up early. 10. Use less oil in cooking
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I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from gas, if I am outside my home.

BHMS
Homeopath,
I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from...
Avoid spicy food. Avoid fatty food. Do not let your stomach b empty for long time. Eat something in every 3-4 hrs interval. With this you need some blood test and usg of whole abdomen to know whtr your suffering from any gastric or liver diseases or not. With this you need proper homeopathic treatment for cure. You need to b cure of this disease. Soo you can contact me through lybrate.
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At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know why, so my question is what should I do to bring back my chubby cheeks. I really want chubby cheeks What should I eat? Any solution to my problem? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know ...
Hye. Thank you for your query. Firstly if you are underweight, you need to increase your weight to get back fuller cheeks. At a certain age you lose the teen fats from your face, which is natural. Trying to get chubby cheeks does not mean just piling up fat on your face. You can try to achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter, coconut oil and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?

BPTh/BPT, MIHS
Physiotherapist, Surat
I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do?
And I am also rice lover I love rice...
You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
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I'm 23 years old and 176cm tall 50kg weight. I'm feeling like very low in weight and too slim. I want to gain weight what can I do.

BAMS
Ayurveda, Ambala
I'm 23 years old and 176cm tall 50kg weight. I'm feeling like very low in weight and too  slim. I want to gain weight...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to maintain body fit and fine. Also consult for daily meals and work out, tips for yoga etc.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should do oranayaam, kalal hart, simple exercises daily. Walking of three kilometre is the best exercise.
1 person found this helpful
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I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I just need to reduce my 3 kg weight in 20 days. So I want to take a diet plan chart for it. please help.
Hi Mukesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I have done my test of T3 value 116 T4 value 9.8 TSH value 8.63 Please suggest me what diet should I take and suggest me some medicine as I feel very tired physically and also feel mental fatigue.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have done my test of T3 value 116
T4 value 9.8
TSH value 8.63
Please suggest me what diet should I take and suggest...
You have hypothyroidism. No need to worry. Go to physician. He will prescribe thyroxine medicine of x dose. That will solve your thyroid problem. There is no special diet for this problem. Eat simple food. Less oil. Less sugar. Sarvangasana and halasana helps in stimulating thyroid gland. Rest be active. Be happy.
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I am thin boy. How to gain mass and weight. Meantime I am not that strong. Something just happens to me in my body like cold, weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am thin boy. How to gain mass and weight. Meantime I am not that strong. Something just happens to me in my body li...
Healthy ways to gain weights best foods to eat for weight gain today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight the reasons behind underweight include lack of appetite, health issues, hereditary problems and even fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight if you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure top foods to increase the muscle strength you can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) random increase of fat another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) list of food items to become fat the basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 - 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight one of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2-3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption nuts and dry fruits to gain weight without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and youll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: take the calorie rich food? what is the food with rich calories? here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals health benefits of taking flaxseeds in your diet people with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: if you wish to add just one some completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will dont have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! try to eat three meals per day: follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! take snacks in between the lunch and dinner it ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she dont want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food top fruits to gain weight you can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: drinks it is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately vegetables you must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green beans, cucumber, broccoli, cauliflower etc. Added oil when you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime in your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If youre insufficient of the body compounds then you cant gain the weight. So eat the balanced diet. Try to eat less: eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! say absolutely no to unhealthy food unhealthy food to gain weight they re incredibly easier and also little finger licking good, yet ingesting rubbish isnt the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the junk food: junk food is very tempting. There are rumors like junk food helps in weight gain. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly set a goal best ways to gain weight for every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan in order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight cant gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle but, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight healthy natural foods to gain weight fast you must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: whole grain rich in carbohydrates in order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat when you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat how to get chubby cheeks naturally for every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories when you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight there is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner when you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost high protein rich foods for bodybuilders protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals water based fluids tends to fill your stomach and when you are going for a meal, you dont have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you wont get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy. You need to take a balanced diet.

Sudden Cardiac Arrest: What to Do?

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Sudden Cardiac Arrest: What to Do?

Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.

So first let us know about the signs of a cardiac arrest:

  1. Loss of consciousness: A person may feel dizzy, sweat, faint or collapse suddenly. You can tell if someone has just fainted and not had a cardiac arrest if they are still breathing or have a pulse.
  2. No breathing
  3. No pulse
  4. Muscle twitching.

Now that you have recognized the signs; here is what you can do:

  1. Call the ambulance and try getting an emergency medical professional to attend to the person.
  2. If professional help isn't available, emergency resuscitation measures must begin. An automated external defibrillator (AED) can rapidly determine whether the person has an abnormal heart rhythm that can be treated by an electric shock (called defibrillation). AEDs are available in many public gathering places, such as stadiums and concert halls. An AED is used before calling for help and before attempting cardiopulmonary resuscitation (CPR) because an AED is more likely to save lives. If the AED detects ventricular fibrillation, it provides an electrical shock (defibrillation) that can restore normal heart rhythm and start the heart beating again. Emergency medical care should be obtained even if the heart has started beating again. If a person remains in cardiac arrest after an AED is used, CPR should be done.
  3. If a person remains in cardiac arrest after an AED is used, other measures are begun, such as opening the airway and cardiopulmonary resuscitation (CPR).
  4. CPR combines artificial respiration (mouth-to-mouth resuscitation, or rescue breathing) to supply oxygen to the lungs with chest compressions, which circulate oxygen to the brain and other vital organs by forcing blood out of the heart.

To do CPR (artificial respiration), the rescuer's mouth covers the person's mouth and then rescuer slowly exhales air into the person's lungs (rescue breaths). The person's airway must remain opened during artificial respiration. To prevent air from escaping from the person's nose, the person's nose can be pinched shut as the rescuer exhales into the mouth.

Talk to your doctor to find out if you are at risk of a cardiac arrest.

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I want to build body and gain weight so what are the method to do it fast? Can joining gym will help in it? What is the best energy drink?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to build body and gain weight so what are the method to do it fast? Can joining gym will help in it? What is t...
Dear Lybrate User, *Banana is the best source of energy. *Add two tsp of ghee to glass of milk and consume daily. *Avoid more spicy, salt, dry, maida related, junk foods. *Avoid stress. *Do exercise regularly *Do not skip meals. *Good calm sleep also helps to gain weight. *Use curd, butter in a meal, *Consume dry fruits.
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I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like overweight. I do not know whether it is normal or overweight. I really worrying about my weight. please give me suggestion.

DGO, MBBS
Gynaecologist, Faridabad
I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like o...
Dear lybrate-user, your weight gain during pregnancy is absolutely normal. No need to worry. Take care of yourself, eat healthy and abstain from foods having high fat and sugar content till the time your baby is born.
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I am 24years old female sir my weight problems weight is very low 41 kg my 5.5 hight according very please health problems solved weight improvements tip.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24years old female sir my weight problems weight is very low 41 kg my 5.5 hight according very please health pro...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Laparoscopy - How it is Beneficial?

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Laparoscopy - How it is Beneficial?

Diagnostic laparoscopy is a surgical process for examining different kinds of organs present in the abdomen. It is a low-risk and minimally invasive process in which just a small incision is made. This allows the doctor to evaluate the conditions of your abdominal organs without opting for an open surgery. It’s mostly performed when the patient complains of pain in the pelvic region and when other assessing methods have failed to detect the reason behind the pain and discomfort.

How is laparoscopy done?
The laparoscope is a slim and well-lit telescope that allows your doctor to evaluate the conditions of various organs in your body. It can help in determining whether there is any instance of fibroid or endometriosis. It can help in performing a variety of surgeries like removal of ovarian cysts, hysterectomy and tubal ligation. This surgery involves much lesser healing time compared to other elaborate surgeries.

Why should you go for laparoscopy?
Your gynaecologist may recommend you to get a laparoscopy for a treatment or for diagnosis. It is mostly performed due to unexplained pelvic ache, infertility and a history of pelvic infection. Laparoscopy is also performed for the diagnosis of conditions such as uterine fibroids, ovarian cysts, endometriosis, pelvic pus or abscess, ectopic pregnancy, painful scar, inflammatory disease in the pelvic region and reproductive cancers.

How to prepare for gynaecological laparoscopy?
Your gynaecologist would ask you to prepare for the laparoscopy test on the basis of the type of surgery. Your doctor would ask you about the medication you take, which would include health supplements and over-the-counter medications and in certain cases you may have to stop certain medications. This process is performed under anaesthesia and you would be able to go home on the same day. The following process depends on the type of process. The diagnosis process is completed faster than the surgical process in which an incision is required to be made. The instrument would be inserted through the incision and then the surgery is executed by inserting the laparoscope tool. Once the process is completed, all the tools are removed from the body and the incision would be closed with stitches and the affected area would be bandaged.

In recent times, the laparoscopic process has advanced to a great extent and robotic surgery is often used for performing the surgical process. This is because it has been proven that robotic hands are steadier than human hands and can perform fine manipulations effortlessly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2390 people found this helpful

I am 35 years male I am 97 kg and want to loss at least 15 kg of weight. I can walk briskly for 40 minutes and doing 10000 walking steps daily. I also joined gym recently and doing cycling and treadmill 45 minutes. What should be add on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 years male I am 97 kg and want to loss at least 15 kg of weight. I can walk briskly for 40 minutes and doing ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have belly fat and obesity problems scars are also present in my face please se help me to get rid of this belly fat.

MSc
Dietitian/Nutritionist, Chandigarh
I have belly fat and obesity problems scars are also present in my face please se help me to get rid of this belly fat.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For height: foods those can help to increase muscle mass are protein rich and a well balanced diet. We recommend exercise regularly along with good stretching and have 1.2 gm of protein /kg of body weight. Include tofu, paneer, egg white, chicken, fish, soya flour and some plant proteins like sprouts, broccoli, green leafy vegetables and bean salads to cover up your daily requirements of protein. Make a right combination of carbohydrates, proteins and fats to achieve best results.
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