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Alcohol and smoking are the main factor responsible for all these problems. The change in society in our country now is remarkable. This has become very popular in younger generations subsequently these problems are on the rise. Lifestyle changes can prevent the dreaded disease like a peptic ulcer.
Avoid tea/coffee alcohol, smoking spicy food.
Lifestyle changes and food habits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 km daily.
Small and frequent meals are of help.
Keep your blood sugar controlled.
Raise your bed about 4 degrees from headend side.
Get your gastro endoscopy done.
Tab next pro-l 1 tab empty stomach.
Avoid stress. Meditation is the key to avoiding stress.