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Mr. Deveshkumar Govindbhai Mochi

Physiotherapist, Rajkot

Mr. Deveshkumar Govindbhai Mochi Physiotherapist, Rajkot
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Deveshkumar Govindbhai Mochi
Mr. Deveshkumar Govindbhai Mochi is one of the best Physiotherapists in Gondal Road, Rajkot. You can consult Mr. Deveshkumar Govindbhai Mochi at Home Nursing Service Rajkot in Gondal Road, Rajkot. You can book an instant appointment online with Mr. Deveshkumar Govindbhai Mochi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Rajkot and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by doctor. But there is no improvement. Can you please suggest any solutions. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. This is Ravindra. I'm suffering with leg pain from past 5 months. And doing some exercises which have preceded by...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am having too much back pain all the time. And i think its due to my work because from morning to night i have to sit only due to this, there is a pain in my back. Kindly tell me solution about this. I am very fed up with this. Even in night im not getting proper sleep due to this pain. Please suggest me what to do? My age is 23 only.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear Dilip, first you be relax, keep all the tension worries a side. think about whole day work, you do you observation of your small activities. see in which positions you are having much pain? try to avoid that. Take some ergonomic advice. Keep one small pillow just beneath your buttocks, if your curvature of spine has changed, then you will get good relief. just do warm water pouring. Give maximum rest to your back muscle but dont avoid your activities of daily living. Just do with pace with slowness. Dont do forcely.
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Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what s...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 59 years old. In hip joint blood clocked. I have taken medicine in 1988 for a six months. After that nearly 8 to 10 years I have no pain. Nowadays once/twice in a month pain is coming. I am not taking any medicians.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult nearest orthopaedician asap may be with previous doctor who gave you treatment for same just take fresh x ray and rule our joint stability and any a vascular necrosis formation or any other pathological problem with blood tests by your orthopaedic surgeon
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Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. Please suggest some medicine or treatment to recover from this.

MBBS
General Physician, Faridabad
Good noon doctor. I have a back bone pain from last 4 days. It's paining too much in night. How to recover from it. P...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also there. Doctor please advice some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 21 year boy I have a leg pain for 3 to 2 days. I used 3 medicine for many days. And also hand pain was also th...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.
Your Uric acid level is within normal range. It seems you have pain in all joints of body, this can be due to arthritis condtions like Rhematoid arthritis or Spondyloarthropathy etc. For diagnosis you need to undergo certain blood tests and also a detailed description of your illness is needed. Follow these tips to get relief. 1. Take simple analgesics like paracetamol for relief. 2. Engage in physical activities like walking or swimming once pain has decreased. 3. Take a healthy diet rich in calcium. 4. Can apply cold pack to painful areas. If problem is very severe and not controlled by simple measures, consult a pain specialist in your city.
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I am 53 year old man. I suffering from backache since 30 year but relif with exercise .now acc is to much with gastric. And confusing me heart problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 53 year old man. I suffering from backache since 30 year but relif with exercise .now acc is to much with gastri...
Take Sulphur 30C one dose now and then start taking Cosmos 30C 3 doses daily for 1 week. It will be reduced. Take care. :)
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My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slept for 2 hour again same problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slep...
It might be of planrtar fasciitis do consult neuro physio and have ift and ust for 12 days course followed by ankle strenghening exercise.
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I have a problem pain in left shoulder for some time and having tired whole day .In childhood i suffered rhumatic fever. Now my age is 26.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Your childhood problem should not be causing current clinical picture. If you have no history of any injury then it is advisable to start - Intensive physical therapy for your shoulder - Get your calcium and vitamin D levels checked and treated accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes not for permanent pain its temporary pain. What should I do.

BHMS
Homeopath, Delhi
I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes no...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Sir, I am a 30 years old handicapped girl. My left knee will bend when I walk without caliper. Now I have knee pain from last 7 yrs. But when I wear caliper there is no pain. What treatment can I take? Please suggest me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am a 30 years old handicapped girl. My left knee will bend when I walk without caliper. Now I have knee pain f...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been suffering from back pain. Can you suggest to over come this problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been sufferi...
Avoid sitting for long duration at a stretch. Get up every one hour and stretch your body. Sit in a erect posture always. Lie down straight when ever you get a chance. Massage your back daily with some ayurvedic oils like dhanwantarum taila and give hot fomentation to the area when at home. When pain subsides, try doing yoga especially for back, under guidance. Increase your calcium intake and include stretching exercise in your routine.
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Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in chair thats the reason for my pain please suggest me.

MPT
Physiotherapist, Ghaziabad
Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in c...
Lybrate-user take rest from work and go for hot fermentation and after recover from pain do isometric exc and change your schedule move from your office chair after every 45 min.
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Hi my age is 28M. I am suffering from anky loosing splonditis. 3 year back it got diagnosed. Now I'm Using sazo 500MG feeling g bit better but I have to take it daily. Can you please suggest some alternative way.

BHMS
Homeopath, Thane
For this take Rhustox 1M 4pills to be sucked twice a day. for 30 days Arnica 30 4pills to be sucked twice a day for 30 days Revert back
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I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and paining me badly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old boy and I am a football player. During a match somewhere over my thigh a stretch has occurred and ...
Homoeopathic medicine adel-27 drops (adel) drink 10 drops in 20 ml fresh water 3 times daily for 5-7 days.
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?

BPTh/BPT
Physiotherapist, Kota
I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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My hand broken 6 month but now don't working good what is the problem. what should i do to recover from this?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy treatment and do stretching exercises. Take calcium and vitamin d 3. Send your x ray.
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7 Exercises to Relieve Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
7 Exercises to Relieve Back Pain

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult an orthopedist.

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