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Dr. Sureshchandra Chotalia Shivjibhai

NDDY, CMD & ED

Yoga & Naturopathy Specialist, Rajkot

3 Years Experience  ·  300 at clinic
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Dr. Sureshchandra Chotalia Shivjibhai NDDY, CMD & ED Yoga & Naturopathy Specialist, Rajkot
3 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sureshchandra Chotalia Shivjibhai
He has been a practicing Yoga & Naturopathy Specialist for 3 years. He is a NDDY, CMD & ED . Don’t wait in a queue, book an instant appointment online with Dr. Sureshchandra Chotalia Shivjibhai on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can view profiles of all Yoga & Naturopathy Specialists online in Rajkot. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
NDDY - visvesh institute of yoga and naturopath Rajkot - 2017
CMD & ED - INDIAN INSTITUTE FOR HEALTH TRAINING - 2015

Location

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SATYAM HERBA

SATYAM HERBAL “Satyam” Satyasai road shivaradhana society street no 2 RajkotRajkot Get Directions
300 at clinic
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Hello sir, Please tell me how to grow my body which kinds of fruits should i eat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me how to grow my body which kinds of fruits should i eat?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Follow these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My skin is becoming very rough and getting pores. And also around my eyes and besides the nose hairs are growing how should I can remove the hairs. Best way to remove the hairs permanently.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My skin is becoming very rough and getting pores. And also around my eyes and besides the nose hairs are growing how ...
Use regularly scrub once a week. Do regular cleansing toning and moisturizing... Twice a day... You may refer to my article on skin care from lybrate.
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My body is not stable. If you loose weight with running. After I stop exercise my weight again go up. I am feed up with this process.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My body is not stable. If you loose weight with running. After I stop exercise my weight again go up. I am feed up wi...
Sumeet, Exercise rarely give sustainable weight loss. Lot of scientific studies have also proven this. What you may have is metabolic disturbance due to hormonal imbalance. First thing is to make correct diagnosis and accordingly, decide a diet plan. The diet plan should not be low calorie and low fat. It will only make you hungry and will slow down your metabolism even further. You will need a comprehensive plan involving such diet plan, moderate high intensity exercise plan and if need be meditation training with sleep improvement. This is called lifestyle medicine. Try to find a practitioner like that. If you can not find one, you may approach us for long distance package. we do it for many patients. My best wishes to you.
1 person found this helpful
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Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestion to gain wait I am very worried about my wait but now I can take only medicines to get wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestio...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am planning to get married, but I am not able to loose weight. Please suggest me a simple diet routine and exercises to reduce weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am planning to get married, but I am not able to loose weight. Please suggest me a simple diet routine and exercise...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
3 people found this helpful
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Hello madam, I'm 24 years old and my height is 4.9 and I'm facing problem with underweight, any tips to gain weight? Quickly.

BHMS
Homeopath, Faridabad
Hello madam, I'm 24 years old and my height is 4.9 and I'm facing problem with underweight, any tips to gain weight? ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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Hi, I didn't explain perfectly. Understand as well. I have a problem with my cok. When the time of doing X the skin is going to back side after completing my X it is not coming front side again (manually am pull DAT skin. After that any cloth is touching on that it's paining. I am fearing to go for X. Please give solution Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I didn't explain perfectly. Understand as well.
I have a problem with my cok. When the time of doing X the skin i...
After having sex, the enitivity of penis increases many folds for a short time and that is the reason why it pains if even a cloth touche it-------------if the skin in not coming back after sex and if you are not experiencing anything unusual like, pain or tightness on penis, then nothing to worry about as it will slowly come back when in relaxing mode--------------
1 person found this helpful
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Hi I am using depiwhite cream for darkspots how manh days it will take to reduce the spots on an avarahe.

DRCH, BHMS
Homeopath, Bareilly
Hi I am using depiwhite cream for darkspots how manh days it will take to reduce the spots on an avarahe.
Grind masoor dal to fine flour. Take a spoon of it and soak in small raw milk[ to make paste] for 15 min and then apply the paste on face. Leave it for about 20 min and then wash. Do the procedure once in a week.This is very effective in removing scars of pimples and also fair the complexion.
5 people found this helpful
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My stomach is getting tight and is very fat and my body is very perfect. Only stomach problem.

Vaidya Visharad
Sexologist, Narnaul
My stomach is getting tight and is very fat and my body is very perfect. Only stomach problem.
Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

My weight is 62 kgs, my height is 140cm. I want to loose weight without exercise. I am polio effect lady. I am not able to walk.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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