Lybrate.com has an excellent community of Hematologists in India. You will find Hematologists with more than 26 years of experience on Lybrate.com. Find the best Hematologists online in Rajkot. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Nishant Dharsandia
Treatment of Blood Cancer
Treatment of Low Platelets
Treatment of Thalassemia
Treatment of Lymphoma
Treatment of Thrombotic Thrombocytopenic Purpura
Treatment of Leukemia
Treatment of Hemophilia
Treatment of Hodgkin lymphoma
Blood Disorders Treatment
Treatment of Sickle Cell Anemia
Treatment of Thrombocytopenia
Treatment Of Aplastic Anemia
Treatment of Polycythemia Vera
Treatment of Methemoglobinemia
Treatment of Blood Disorders
Management of Blood Disorders
Treatment of Paroxysmal Nocturnal Hemoglobinuria
Treatment of Neutropenia
Treatment of Hereditary Spherocytosis
Treatment of Leukocyte Adhesion Deficiency
Submit a review for Dr. Nishant DharsandiaYour feedback matters!
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.
Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.
In case you have a concern or query you can always consult an expert & get answers to your questions!