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Health Tips for Children
With pediatric health problems on a rise, it's important you keep a few crucial tips to maintain your child's health. With the help of these tips, you can inculcate crucial habits in your child's lifestyle.
In today's times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., and with the introduction of video games and a host of interesting programs on television, they are more than happy to watch television instead of playing outdoor games.
Due to this lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young age, which further leads to other serious diseases or illnesses. Hence, it becomes the responsibility of the parents to teach children important ways to remain healthy.
Healthy Tips for Your Children
The three most important factors that are necessary for the kids to remain healthy include:
- A healthy diet
- Regular exercise
- Proper rest
Habits we learn during our childhood stay with us throughout our life; it is thus necessary that parents teach these three factors to children as soon as possible. However, you do not need to force them to learn these habits; set an example for them by following these things yourself. Let us look at each factor in detail.
Nutrition for a Healthy Diet
At a very young age itself, teach the kids to eat all types of food, like fruits, vegetables, meat, poultry, dairy products, etc. Their meals should be divided into five or six small meals throughout the day, rather than just three meals. Cultivate the habit of eating breakfast as it is said to be the most important meal of the day. Eating a healthy and nutritious breakfast helps their body to develop energy for the physical as well mental activities of the day.
Parents should also see to it that children have a healthy lunch while they are at school. Though there are many schools which provide lunch, its nutritious value is a topic of controversy. Hence, it will be best to pack them foods that are high in vitamins and minerals. Other than lunch, also make sure that you provide them with a healthy after school snack, as this is a time where they are likely to indulge in junk food. Dried and fresh fruits, yogurt, cereal bars, etc., are good choices for a healthy snack. Next comes the dinner, or evening meal, which should be converted to time spent with the family. Eating together at least once in a day will help the parents interact with their children and also to keep control on their eating habits. Talking to them about the nutritional facts of healthy foods is a good way of instilling healthy food habits in children. Though too much of junk food does harm a child's body, there is no need to restrict it completely.
Fitness and Exercise
Indulging in daily outdoor games with friends is more than enough physical exercise for children. Parents should see to it that their kids do not spend their entire time in front of the television or playing video games. They should encourage them to take part in sports and other physical activities like dancing, etc., so that their body gets the required exercise. Arranging games for them and their friends regularly at home, in which they have to run around and play, is a good idea. On weekends, take them out walking, jogging, swimming, or cycling, at least for an hour, and you'll be preventing childhood obesity.
Health and Proper Rest
Rest and sleep are two important factors to keep children healthy. Children require 9-13 hours of sleep, depending on their age group. Lack of sleep in children can cause problems like lack of attention at school, feeling sleepy during the day, poor academic performance, etc. Hence, parents must ensure that their children receive sufficient sleep.
Other than these tips, it is important to teach kids proper hygiene rules like regular washing of hands, brushing their teeth, etc., so that they are not affected by infections. Explain the importance of eating the right food and exercising to your kids. Remember, by doing this you are not only providing them a hale and hearty childhood, but also ensuring a healthy future.
Hi, My son is 18 month old and had chicken pot vaccination today after few hours of vaccination in his right hip his right hand also not moving well. Is the same a relevant after vaccination impact?
My son 5 years old.(birth wt 2.5 kg, normal delivery, 38 weeks). He is very thin and weak. He tired early during any activity (running, jumping, cycling etc.). Also he said that he tired and can't do that. He also feels low self esteem when see other child to doing these activities. Also when he get coughing, it goes away approx 20 days every time. We consulted paediatrician/physician also 3-4 times. Following test carried out: Echo test/Chest xray- normal TB gold test:-ve ESR-10 mm/HR TLC/DLC-normal, RBC-3.7 Hb: 9-10 (four times repeated, every 3 month gap during last 1.5 years. Dr. Given following: Iron + folic acid syrup, Zinc+Multivitamin + multiminerals syrup. We also give him chapati/rice/milk/paneer, egg/almond/kismis/banana, other fruits etc. But his weight & Hb is not increases. We are (parents & son) vegetarian. What test is to be carried out to find any problems for not gaining weight and strength. What food (veg/non veg) & supplement give to him for increasing weight/Hb?
My baby born on 4th of this month. She is affected with hepatitis B as her mother is also a patient of hepatitis B. Please suggest the treatment.
Meri baby girl 1 year 1 month ki h aaj morning se use 101fever tha ibugesic plus ki 3 dose d di h last dose 9: 30 pm di thi but 1 am Mujhe fever dubara lg ra h he Ad garm h or per thande kya aap Bata Skte h baby so ri h to iska fever check sote hue kr Skte h or next dose kb tk du.
I am suffering from dry cough for the last 15 days and I have chest pain whenever I cough hard. Can you suggest what should be done?
From terrorism to natural disasters, there are a number of traumatic events that constantly hurl themselves at us. Given the amount of stress it causes an adult, imagine how a child can process this information. Often traumatic events that occur in childhood can trigger phobias and anxiety disorders that last a lifetime if not dealt correctly.
Each child responds to trauma in a different way depending on the circumstances and their age and personality. What is common is that all children turn towards their parents and teachers for support in these situations. Hence, it is important to understand how to help your child deal with traumatic events.
Here are a few steps you should follow:
- Provide comfort: The first thing to do in a traumatic event is to reassure and comfort the child. Reinforce your child's sense of security by following a normal schedule and maintaining regular eating and sleeping habits. Encourage your child to talk and ask questions and discuss the situation with them in a way appropriate to your child's age and concerns.
- Accept their needs: Children show the need for reassurance in different ways. For some, it may be the need for extra physical contact in the form of hugs while for others it may be ensuring that their favourite teddy bear is with them constantly. Be patient with children and indulge their needs in such situations.
- Limit the amount of information available: Media often magnifies a traumatic event making it all the more difficult for a child to apprehend. Children can often be mislead or frustrated by media coverage of a traumatic event. Thus, it is a good idea to limit the use of television, radios and internet. As far as possible do not let your child watch the news alone.
- Stay in touch: If your child goes to school, his or her teacher is the parent figure at school. Stay connected with your child's teachers and the other adults in their life to monitor changes in behavioral patterns.
- Create distractions: If left alone with nothing to do, a child's mind will dwell on the trauma. Encourage them to find a hobby to cope with the negative emotions. Music and art are two good outlets for stress. You could also play board games, read or play outdoors to distract them.
- Get professional help: Sometimes you may need help to deal with a traumatic event in your child's life. If your child shows signs of behavioral changes, academic problems, emotional outbursts, anxiety, depression, insomnia or social withdrawal; you should consult a professional counselor.
My two year daughter had fever for three days. Now the fever has gone. But her body is still somewhat warm. And also she is not eating anything. Just falling asleep often. Please suggests the main reason for this.
Hello My 3 years old child has not passed stools for five consecutive days. We have tried all means to stimulate him and also fed him fibre rich food but all of that was of no use. Please help. Thanks in advance.
I am suffering from dry cough from last two weeks. I have chest pain whenever I cough hard. Can you suggest me how to overcome this?
I am suffering from dry cold since last month and also from cough. So tell me what should I do to release from cough.
Hi my son is 1 year 9 months old he's having difficulty in passing motion the motion is hard he cries a lot when in diaper he stands and does motion which is hard and with difficulty two day's back he had developed a boil over we consulted a pediatric he gave acculav D's 4 ml thrice when asked about motion he said he will get loose motion after 1 day he did motion with difficulty I am worried we give him everything what to include to in food to make his motion soft pls tel me.
Here are reasons, effects, screening and diagnosis of down's syndrome in children
Doc my son is of one year nd two months. I am worried about his hair. 15 days before Maine usk hair clean karaya the but abi bhi halk halk hair aaye h. What should I do for his gud hair growth. Tell me about diet nd hair care.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult