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I have allot of acne on my face so whats the best treatment for it. I want to be completely rid of this acne problem.
My muscles behind knees are paining. Three years back I met with an accident in which I got ligaments around knee teared and I had operation on it. So is there any connection between these two. Any advice.
After a recent accident I had a spine injury. Following are the reports : X - Ray Report Of Sacrum – Coccyx A.P. / LAT. View Sacro-coccygeal alignment is distorted with posterior displacement of the coccyx _______ ? post traumatic. Disc space between L5 + S1 is diminished. MRI of Lumbo Sacral Spine : MRI findings are suggestive of 1. Lumbar spondylosis with degenerative disc disease. 2. L5-S1 disc dessication. Bulging disc with facet arthropathy causing neuroforaminal narrowing. Posterocentral disc prolapse causing neuroforaminal stenosis with S1 compressive radiculopathy. 3. L4-L5 disc dessication. Bulging disc with facet arthropathy causing neuroforaminal narrowing. 4. L1 & L2 vertebral body partial collapse . . . ? Traumatic. 5. Osteophytes are seen in lumber vertebral end plates. Please guide me about future course of treatment.
My hair is falling out because I am preparation bsc so I am in stress whose treatment is good for me.
All the time heart rate showing high even in resting 102 to 107. Few month back I underwent for check up (ECG, echo, TMT) Results are normal. I have diabetes and BP I am taking Gemer 1 for diabetes thalitel LS for BP Please advise.
Carbohydrates are very essential for our well being. They are nutritious and energy giving. Nowadays people want to take only proteins in the diets. They don't want to take carbs. But they don't understand that energy can only be provided by carbohydrates. If we consume excess proteins kidneys will hve to work more to digest the proteins and this can lead to disturbance in the working of the kidneys. So we should take a balance diet which contain carbohydrates and proteins both.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.
Stress can lead to depression. In fact depression is one of the major outcomes of stress.
How Stress Creates Depression
From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.
There are three doshas in the body.
Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.
In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.
The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.
In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.
So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.
6 Ways To Manage Stress
1. Keep a daily routine.
If you follow a daily routine, stress never can be a part of your life.
In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.
Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.
Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.
2. Get A Relaxing Massage
An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.
Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.
3. Do Yoga
Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.
4. Meditate Daily
An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
5. Receive Shirodhara
Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.
Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.
6. Destress Your Life
There are lots of natural way to protect yourself from stress.
To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.
I am suffering from fever from last 3 days. I am afraid if I am affected with dengue. What should I do to curr the problem? Thanks and regards.
I am suffering sciatica pain for last 6 month. How best to treat sciatica. I want to a good treatment.
I was diagnosed with PCOD 4 years back. menses is regular now. But recently in last 7 months I have gained 10 KGS despite diet control. Hirsutism also persists. How to control both?
I have a problem of hair fall my hair is thin. How can I get ride from the problem of hair fall? Please help.
I have pimples on my face. Have used many medicines. What should I do to get rid of those black spots of pimples?
Hello sir. I have a problem of dark circles. What I do for this. I am girl and its a big tension in my life.
I'm having severe hair loss and I'm not able to prevent it. How can I prevent hair loss. Is there any solution for hair loss.
Hello doctor. I have been married for 2yr now and we have decided to get a baby. I had my last menstruation periods from the 27th of oct. It took the usual days which is five days. I had sex on the 8th Nov. Is there any chance of being pregnant?
A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.
This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD (Attention-deficit/hyperactivity disorder), which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.
What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD (Obsessive Compulsive Disorder) and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.
Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.
People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders. If you wish to discuss about any specific problem, you can consult a psychiatrist.