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Dr. Dinesh Chauhan

MS

Orthopedist, Rajkot

24 Years Experience
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Dr. Dinesh Chauhan MS Orthopedist, Rajkot
24 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dinesh Chauhan
Dr. Dinesh Chauhan is a renowned Orthopedist in Mangala Main Road, Rajkot. He has over 24 years of experience as a Orthopedist. He is a qualified MS . He is currently practising at Yash Hospital in Mangala Main Road, Rajkot. Save your time and book an appointment online with Dr. Dinesh Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Rajkot and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Gujarat Adani Institute of Medical Sciences, Bhuj - 1994
Languages spoken
English
Hindi

Location

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Yash Hospital

1/2-A, Vidhya Nagar,Rajkot Get Directions
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My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, last breast feeding. But she has no pain in her breast. But she has pain in hand and leg and eyes. Is there any relation between this type of breast milk secretion prob and brain? If no, then what to do? If yes then what to do? Please help me.

BPTh/BPT
Physiotherapist, Kota
My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, ...
.Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I have a neck pain from 2 years what I should do I have ready to keep money for my problem.

PGDHHM, MBBS
General Physician, Delhi
It it is due to some injury or spasm...do hot fomentation 3-4 times a day. It could be due to cervical pain..Take over-the-counter painkiller if required. Get xray done if still no relief. Hope this helps u.
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I have a pain in my knees can you suggest what type of food I can use to overcome this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a pain in my knees can you suggest what type of food I can use to overcome this pain.
-increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. -avoid eating fish and milk together or milk and jaggery together. -avoid incompatible, heavy, and oily foods. -avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds.
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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Mere gardan mai piche pain hot a hai. Chakar aa jata hai cervical ki samaya lagti hai. Please bataye mughe kya karna chahiye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother is 65 & had recent started complain about a knee pain, she walk good 2-3 kms without any issue, however once she sits down & while getting up her nee pains In addition to this she also is not getting enough hold from her left hand thumb, she is not getting strength by the thumb of her hand and has slight pain, which specialist should I visit, also wat can be the reason for these kind of issue, she does not have any previous medical condition, however take BP tablets daily.

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
My mother is 65 & had recent started complain about a knee pain, she walk good 2-3 kms without any issue, however onc...
Hello lybrate-user, This is a classic knee pain problem been observed in women due to various reasons. It clould be due to low levels of calcium, hormonal changes in the body, post menopause effect in balance of hormones mainly estrogen and other degenerative changes. To start with, you can ask your mother to do some exercises which might be helpful to decrease her knee pain, 1. Apply ice pack on the knee for 15 mins with her legs elevated upto 45 degrees (use 2-3 pillows) 2. Push knee down while sitting or lying in the bed, hold for 5 seconds and relax, do 10 times 3. Avoid sitting cross legged for certaiin days until pain goes down 4. Make her sit on a high raise bed and ask her to move her knee in circles like a pendulum, this will open the joint space in the knee and allow better range and movement for daily activities. Do this 20-25 times anticlockwise and clockwise, also back and forth ** Take regular medicines on time ** Drink milk and eat calcium rich food items. Further questions? Please ask me again, Thank you,
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I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these days and you need to go for physiotherapy. Can you please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme pain in my right leg.(I also have a disc problem) What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme...
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I am experiencing pain in muscles immediately below shoulders and arms. It was on left side for many years and now have started on right hand too. At times it is so obstructive that I could not move even a glass of water at some angles. What is the reason and remedy for it Thanks Charan.

BPTh/BPT
Physiotherapist, Bangalore
I am experiencing pain in muscles immediately below shoulders and arms. It was on left side for many years and now ha...
It's due to variations in your lipid levels causing body pain, just check your BP levels too. And for muscle pain, you can start with muscle relaxants along with hot fomentations.
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Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should I join aerobics.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should ...
As per your height and weight, you do not show any sign of over weight. Your legs can pain also because of vitamin D3 or B12 deficiency. Do some weight training exercise for 3 days and cardio vascular for 3 days. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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