Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Rajkot and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progress. Sir my help please.
One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his penis is getting loose when ever he try for sex with women he can not cause his penis gets loose or it bends kindly advise he don't has any health related problems please send a solution.
I am facing gas and indigestion im stomach about two months. L have consulted unani and homeopathic doctors. But l am not become completely healthy.
I gone through an operation and now wants to loose weight. Please suggest me the remedies to do so. Thank You.
My endoscopy and sonography are normal but pain right side of lower stomach my doctor told me the infection in appendix and told me to operation of appendicitis please tell me this is curable with medicines.
Hi, I'm 36 year old male. For last 2 weeks my feet are getting little swollen & I've pain in my ankle (front part of my ankle. please let me know if this is a concern & suggest medication. Thanks.
It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:
- Apples contain Vitamin C: Vitamin C helps protect your immune system. Many individuals who need Vitamin C in their diet have poor healing and tend to get injured effortlessly. Apple contains vitamin C in abundance and hence, are of great help.
- Prevent heart diseases: The reason it can prevent both coronary illness and cardiovascular diseases is because apples are rich in flavonoid. Flavonoids are additionally known for their cancer prevention qualities.
- Low in calories: A normal sized apple has between seventy to hundred calories. Eating an apple when craving sweet or chocolate can make the craving vanish since apple itself contains sugar, yet gives you just one-quarter of the calories.
- Pectin: Pectin is a type of dissolvable fibre that brings down both pulse and glucose levels. It can likewise bring down the levels of LDL, which is the bad cholesterol in the body. Pectin, as different types of fibre, keeps up the strength of the digestive system. Apples are a fantastic source of pectin.
- Boron: A supplement found in abundance in apples, boron strengthens solid bones and a sound brain.
- Phenols: Apples contain phenols, which affect cholesterol. It decreases the bad cholesterol and builds up the good cholesterol. They keep LDL cholesterol from transforming into oxidised LDL, an extremely risky type of cholesterol, which can be destructive.
- Avoids tooth decay: Tooth decay is a contamination that truly harms the structure of your teeth, which is formed because of bacteria. The juice of the apples has properties that can kill up to eighty percent of those bacteria.
- Shields your brain from infection: This is something many individuals do not have the foggiest idea about. When you consider that your brain makes you the person you are, it gives you a rational point of view. Apple has substances called phytonutrients and these phytonutrients prevent neurodegenerative diseases like Alzheimer's and Parkinsonis.
- Healthier lungs: People who eat five apples or more every week have brought down their respiratory problems like asthma.
- Forestall Cancer: Cancer tends to form in different areas and organs of the body and spreads later on. Apples focus on different tumours, for example, colon growth, prostate disease and breast cancer in ladies. Hence, its positive effects are not just limited to one type of cancer.
So grab an apple right away! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.