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Dr. Pradeep Jain

Doms

Ophthalmologist, Raipur

31 Years Experience
Dr. Pradeep Jain Doms Ophthalmologist, Raipur
31 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pradeep Jain
Dr. Pradeep Jain is a popular Ophthalmologist in Opp Devendranagar, Raipur. He has over 31 years of experience as a Ophthalmologist. He is a qualified Doms . You can meet Dr. Pradeep Jain personally at Nayan Jyoti in Opp Devendranagar, Raipur. Save your time and book an appointment online with Dr. Pradeep Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Raipur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Doms - Raipur university - 1986
Languages spoken
English
Hindi

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 Near Daga Petrol Pump, Vijay Soap Lane, Fafadih,Raipur Get Directions
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Ebooks Vs Paperbacks For Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Ebooks Vs Paperbacks For Eye Health

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors.

Related Tip: "How Should You Exercise Your Eyes Everyday?"

3555 people found this helpful

I usually get headache when I do my work on system and my eyes become red I suffocate a lot please tell me what to do.

MBBS
General Physician, Cuttack
I usually get headache when I do my work on system and my eyes become red I suffocate a lot please tell me what to do.
You are having computer strain Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination 12. consult me for further advice
1 person found this helpful
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I am 17 years old. My eyesight is getting weak continously. I am very worried about it please help me to tell something.

DOMS, MBBS
Ophthalmologist, Delhi
I am 17 years old. My eyesight is getting weak continously. I am very worried about it please help me to tell something.
Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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I have red eyes over 3 days. So what I do for this. And little pain a side of eye.

BHMS
Homeopath, Faridabad
I have red eyes over 3 days. So what I do for this. And little pain a side of eye.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I have red eyes from last 10 days and I have suffering from cold I have suffering from fever and my neck part is having pain in my head above eyes part some pain when ever I rotate my neck my eyes are having pain tears are coming from eyes my body temperature is 102. I have headache also. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes from last 10 days and I have suffering from cold I have suffering from fever and my neck part is havi...
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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A week ago my eyes are red due to infection. Now My eyes become normal but there is difficult to read letters in bright light there is some blur in letter. So I prefer low light to read. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
A week ago my eyes are red due to infection. Now My eyes become normal but there is difficult to read letters in brig...
Hello I think you mush have got corneal scars in eyes due to conjunctivitis. Kindly consult local ophthalmologist.
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I am using my mobile continuously and I have sight problem and I am not wearing the speds. My eyes are pain, red and eyes are going inside. please give me a suggestion.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am using my mobile continuously and I have sight problem and I am not wearing the speds. My eyes are pain, red and ...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am 21 year old I have eye problem and I want to remove my glasses eye vision is (-1,-1) I am not interested to wear glass due to this my hair fall and thicker.

DOMS, MBBS
Ophthalmologist, Delhi
I am 21 year old I have eye problem and I want to remove my glasses eye vision is (-1,-1) I am not interested to wear...
Hello, well lybrate-user glasses are a remedy to your poor eyesight so to detest them is not a very good idea. There is no medications available which can remove glasses. Ok if you do not want to wear glasses, you can go for contact lenses, but with all proper precautions and hygiene. As far as surgical removal of spectacles is concerned, you can opt for lasik if your number is stable for last 6 months. Take a balanced diet with more green vegetables and fruits and if convenient a multivitamin supplement. Take care.
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I have paining in my left eye what is the problem in my eye tell me the way to stop paining in my eye.

MS - Ophthalmology
Ophthalmologist, Delhi
I have paining in my left eye what is the problem in my eye tell me the way to stop paining in my eye.
Pain in the eye can be related to excessive near work either mobile or laptop check for any glass no and also infection in the eye then revert back.
12 people found this helpful
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I'm not using spectacles since 3 months my power is -2 will there be any problem later on?

DOMS, MBBS
Ophthalmologist, Delhi
I'm not using spectacles since 3 months my power is -2 will there be any problem later on?
Yes you should wear glasses. Its strange to knw dat how can you do your routine activities without spects if your power is -2d.
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I have eyes problem when I see tv or when I read books for 3 to 5 hours my eyes is very jelles what should I do for this?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eyes problem when I see tv or when I read books for 3 to 5 hours my eyes is very jelles what should I do for t...
Take frequent breaks while studying or watching tv and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
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I am 35 male. and my eyes are too weak what should i do ? i am suffering from headache also . please advice

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
I am 35 male. and my eyes are too weak what should i do ? i am suffering from headache also . please advice
Hello Mr. Lybrate-user. Sir your headache is most probably related to your weak eyes. So I will strongly advise you get an eye check up done and then take the required actions.
2 people found this helpful
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I have a yellowish colour inside my eyes and having a swear pain? So Please tell me what can I do for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a yellowish colour inside my eyes and having a swear pain? So Please tell me what can I do for that.
Yellow Eyes since one year indicates many problems and some of the important ones are 1. Liver diseases such as jaundice, hepatitis and cirrhosis 2.Pterygium is a growth on the cornea (the clear front window of the eye) and the conjunctiva , the thin, filmy membrane that covers the white part of your eye (sclera). This growth is noncancerous and is fairly common. It is a triangular-shaped growth of fleshy tissue on the white of the eye that eventually extends over the cornea. This growth may remain small or grow large enough to interfere with vision. A pterygium can often develop from a pinguecula. Some pterygia may become red and swollen on occasion, and some may become large or thick, making you feel like you have something in your eye. If a pterygium is large enough, it can actually affect the shape of the cornea’s surface, leading to astigmatism. 3.Pinguecula is also a growth on the cornea (the clear front window of the eye) and the conjunctiva , the thin, filmy membrane that covers the white part of your eye (sclera).This is Non-Cancerous. It is a yellowish patch or bump on the conjunctiva, near the cornea. It most often appears on the side of the eye closest to the nose. It is a change in the normal tissue that results in a deposit of protein, fat and/or calcium. It is similar to a callus on the skin It is not entirely clear what causes pterygia and pinguecula to develop. Ultraviolet (UV) light from the sun is believed to be a factor in the development of these growths. Other factors believed to cause pterygia and pingueculae are dry eye and environmental elements such as wind and dust. My suggestion for you is to 1.Go for Blood tests empty stomach for CBC,THYROID PROFILE,LIPID PROFILE,LFT 2.Consult an Eye Specialist for a physical examination to rule out Pterygium and Pinguecula
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I have chicken pox hollow marks on my face and chest. I am putting coconut water from 2 weeks but I am not able to see any change. Wat should I do to remove the marks?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have chicken pox hollow marks on my face and chest. I am putting coconut water from 2 weeks but I am not able to se...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 5) avoid coffee and tea…. A) take 30 ml of AUDUMBARAVLEHA after meals…. B) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals. Do all things for 30 days. Gives you good result. THANKS.
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My eyes water when I read books? I am a long time reader. Dey usually don't but now all if sudden they have started to water? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes water when I read books? I am a long time reader. Dey usually don't but now all if sudden they have started t...
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, watering and headaches If you read for long hours, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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I am 20 years old I am getting headtake every day evening and also my eyes will become red unnecessarily I want some tips to reduce this problems.

MS - Ophthalmology
Ophthalmologist, Hyderabad
I am 20 years old I am getting headtake every day evening and also my eyes will become red unnecessarily I want some ...
Hi lybrate-user take tab dolo 650 mg 2 times per day for two weeks take refresh tears eye drops 3 times per day lot of water fruit and vegetables study in good light.
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Sir, I have allergy in my eyes. I am suffering from this from last 5 years. Please give solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir, I have allergy in my eyes. I am suffering from this from last 5 years. Please give solution.
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I checked my eyes again in VASAN Eye care. Dr. Told for spectacle of the vision +.025 all time. Is it possible to get rid off spectacles. My age is 30 years. I work on PC for 2-3 Hours & Paper Work for 2-3 hours daily.

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
0.25 is avery small power which can be manages even if you dont wear speactacles. Do you get headaches if you dont wear the specs?
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How to get rid of spectacles or contact lens without laser treatment or operation in eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of spectacles or contact lens without laser treatment or operation in eyes.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Heavy feeling in eyes from past 3-4 days. What should I do? No itching but burning sensation is there.

BHMS
Homeopath, Faridabad
Heavy feeling in eyes from past 3-4 days. What should I do? No itching but burning sensation is there.
Hi. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: Instill 2 drops of Euphrasia eye drops in each eye twice daily.
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