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Navkar physiotherapy and rehabilitation

Physiotherapist Clinic

d 76 shailendra nagar raipur
1 Doctor · ₹
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Navkar physiotherapy and rehabilitation Physiotherapist Clinic d 76 shailendra nagar raipur
1 Doctor · ₹
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Navkar physiotherapy and rehabilitation
Navkar physiotherapy and rehabilitation is known for housing experienced Physiotherapists. Dr. Pooja Jain, a well-reputed Physiotherapist, practices in raipur. Visit this medical health centre for Physiotherapists recommended by 71 patients.

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d 76 shailendra nagar
Shailendra Nagar raipur, Chhattisgarh - 492001
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I had ankle sprain but I didn't get better treatment, now I feel painful while I play can someone prescribe me any medicines.

Physiotherapist
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An old ankle sprain cannot be healed wid medicines only. You have to do strengthening of muscles around the ankle. Keep your leg straight and push your feet away from your body stopping the movement using a rubber tube or a resistance band. Then pull your toes towards yourself while somebody resists the movement. Similarly you ve to move your feet inward and outward. You can also walk on your toes and heel.

I am facing too much of back pain during working hour. What should I exercise to reduce it?

Physiotherapist
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I am facing too much of back pain during working hour. What should I exercise to reduce it?
If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.
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I got fractured in my spine so my legs are not working properly. Please give me suggestions & medicines.

Physiotherapist
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First of all you ll have to get an mri done to assess the level of compression on your spine. If needed you ll have to get your spine fixed by a neuro surgeon. Both the legs arw not working or its just one.
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