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HEALTH CARE UNIT

  4.6  (218 ratings)

General Physician Clinic

Aminpara,purani basti Raipur
1 Doctor · ₹150
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HEALTH CARE UNIT   4.6  (218 ratings) General Physician Clinic Aminpara,purani basti Raipur
1 Doctor · ₹150
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about HEALTH CARE UNIT
HEALTH CARE UNIT is known for housing experienced General Physicians. Dr. Vibha Jain, a well-reputed General Physician, practices in Raipur. Visit this medical health centre for General Physicians recommended by 75 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM
MON-SUN
11:00 AM - 02:00 PM

Location

Aminpara,purani basti
Raipur, Chhattisgarh - 429001
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Doctor

Dr. Vibha Jain

BHMS
General Physician
92%  (218 ratings)
17 Years experience
150 at clinic
₹200 online
Available today
11:00 AM - 02:00 PM
06:00 PM - 09:00 PM
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Patient Review Highlights

"Practical" 1 review "knowledgeable" 2 reviews "Sensible" 1 review "Very helpful" 3 reviews

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Keep Yourself Active Through Out The Day - 6 Tips to follow!

BHMS
General Physician, Raipur
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.For For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  • Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  • Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
  • Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
  • Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
  • Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  • Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

1 person found this helpful

I am having Vitamin D deficiency. Is it advisable to take Injection Arachitol 6Lakh units orally, will it be useful.

BHMS
General Physician, Raipur
I am having Vitamin D deficiency. Is it advisable to take Injection Arachitol 6Lakh units orally, will it be useful.
You can take any of either in or by orally. But I suggest you to take naturally by expose your self to sunrays in morning.
1 person found this helpful
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Hi Sir, What to do to increase white blood cell and red blood cells if got decreased please help me.

BHMS
General Physician, Raipur
Hi Sir, What to do to increase white blood cell and red blood cells if got decreased please help me.
Take green leafy vegetable, beet root, carrot, apple in daily diet. Also add lots of protien in your diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
General Physician, Raipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do soothing oil head massage. For relaxation do yoga and meditation gives you relief from headache and help in sound sleep.
1 person found this helpful
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After my lunch or dinner I am not able to walk for long time, my stomach start aching.

BHMS
General Physician, Raipur
After my lunch or dinner I am not able to walk for long time, my stomach start aching.
Don't eat to much at a time. Divide your meal into 3 to 4 part. Also don't eat heavy food. Try this for week then give follow up.
1 person found this helpful
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Few months ago I was suffered from jaundice after then, I didn't recover from it completely. So what can I do for it. Please tell me some remedy for it.

BHMS
General Physician, Raipur
Due to jaundice there is lots of weekness. Take alfaalfa malt sup 1 tsf bd will improve your digestion and weakness.
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I am 24 years female, I have vit D deficiency. There below 3.1 vit D in me. Which milk can I take in my daily routine? Buffalo milk or Cow milk?

BHMS
General Physician, Raipur
Vitamin d3 is not available in any milk it is produce due to sun light. So expose to sunlight in early morning can fulfil your vit d3 requirement.
2 people found this helpful
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I couch hard. Can you suggest what I should be done?

BHMS
General Physician, Raipur
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I couch hard. Can you suggest what ...
You have cough from last 2 wks so you 1st test your blood for cbc esr and also do x ray chest paview.
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I have a stomach prob. That create a problem in my digestion. Digestive problem creates gas problem in my body. Plzzz help me. I m in a big prob.

BHMS
General Physician, Raipur
I have a stomach prob. That create a problem in my digestion. Digestive problem creates gas problem in my body. Plzzz...
avoid spicy,oilly, and fast food.add vegetable,fruits in your diet.take Dilapsin sup.1tsf thrice a day
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Which disease is caused by the deficiency of vitamin c in our body and how it is formed what I should I do.

BHMS
General Physician, Raipur
gingivitis means bleeding gums.u should take vit C rich food in ur diet like lemon,Amala, citrus fruits etc
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