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Dr. Ashish Mhatre

BAMS, MD - Ayurveda

Ayurveda, Raigad

12 Years Experience
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Dr. Ashish Mhatre BAMS, MD - Ayurveda Ayurveda, Raigad
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashish Mhatre
Dr. Ashish Mhatre is an experienced Ayurveda in Utkarshnagar, Raigad. He has been a practicing Ayurveda for 12 years. He has done BAMS, MD - Ayurveda . He is currently associated with Ayush Ayurvedic Clinic & Panchkarma Centre in Utkarshnagar, Raigad. Don’t wait in a queue, book an instant appointment online with Dr. Ashish Mhatre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Raigad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra University of Health Sciences - 2005
MD - Ayurveda - Maharashtra University of Health Sciences - 2009
Languages spoken
English
Hindi

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Ayush Ayurvedic Clinic & Panchkarma Centre

Shop No-1, Ganesh CHS, Patwardhan Road, Near Old-Post Office, Panvel Raigad Get Directions
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I am affected by psoriasis. I have consulted many doctors but found no cure. Please tell me is it curable and what should I do cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am affected by psoriasis. I have consulted many doctors but found no cure. Please tell me is it curable and what sh...
Hello, treating psoriasis is always a challenge. We can treat psoriasis by integration of ayurveda and allopathic medicines. There are three stages of psoriasis, first stage is skin and after some times disease enter nails and then to joints. We should treat psoriasis in early stage. We will provide you blood purifying herbs for internal use and ayurvedic applications for external use. 3 gms of haldi with milk is good and sun exposure for 20 minutes is advised after application of a herbal oil. Psoriasis is considered a incurable disease in modern science but it can be better managed with ayurveda.
2 people found this helpful
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Symptoms Of Heart Attack!

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
Symptoms Of Heart Attack!

Heart attack or myocardial infarction mostly occurs when the flow of blood to the heart is blocked due to one or more reasons. The most prominent reason could be high fat or cholesterol that results in plaque build up in the coronary artery. The restricted blood flow has the potential to damage or even destroy the heart muscle. Some of the symptoms that can be helpful when it comes to the identification of a heart attack are listed below.

1. Discomfort in the Chest - Your chest may feel tight and pressured when you are about to be hit by a heart attack. Pain or discomfort in the chest is usually central typically felt behind the sternum, the central bone of chest. It may not be pain, it may be only discomfort, it may only be in upper part of tummy, very commonly confused with a gas problem. It is often accompanied by a painful sensation in the chest or arms. If a chest pain lasts more than 15-20 min it can be assumed to be a heart attack. This aching sensation may even spread to your back, neck or jaw.

2. Feeling of inconvenience - Often before the heart attack, the person may have feelings of nausea, ingestion, abdominal pain or a heartburn.

3. Breathing problems - Another prominent symptom of heart attack is shortness of breath which is accompanied by cold sweat and fatigue.

Emergency Measure:

If you think you are getting a heart attack, you should immediately take one tablet of Aspirin (preferably chew aspirin if possible), 4 tablets of a drug called Clopidogrel, and one tablet of Atorvastatin 80 mg and rush to the nearest possible medical facility as time is very important in the treatment of an acute heart attack. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3089 people found this helpful

Iam 17 n I have hair fall since three years ive so long done many methods but couldn't stop it so how.

BHMS
Homeopath, Faridabad
Iam 17  n I have hair fall since three years ive so long done many methods but couldn't stop it so how.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the symptoms of brain tumour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the sympto...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My head is paining from last three days. Doc says I have problem ogmf migraine. He told me to take combo flame tablet. Will it work. Or should I consult another doctor.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Hi My hair get gray in near my forehead I don't want to use hair color so can I apply ayurvedic green mehndi. But it get dry and rough. I Usually put green mehendi into a iron bowl and with lemon juice and kept for a night and thereafter I apply. But my hair get rough. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi
My hair get gray in near my forehead I don't want to use hair color so can I apply ayurvedic green mehndi. But it ...
Hi Santwana., Hair goes gray when color-producing cells stop producing pigment,melanin. Reasons:- 1.Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3.Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1.Massage your hairs with Brihat bringaraja taila everyday atleast for 15mins. 2.Apply Hair mask Amla powder along with bhringaraja powder mixing with Buttermilk weekly twice. 3.Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing. Dont use lemon with mehandi, instead of that add buttermilk.
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I want to make up my mind to study hard. But I am not able to do so. No matter how hard I try I am not able to study. I get too many distractions. And sometimes the distractions are due to myself (like neglecting things. Feeling tired and so.) When I tell this to my parents they just scold me and tell that its due to my negligence. Is their any help you can do? please help me.

BHMS
Homeopath, Raebareli
Yes please practice meditation at least twice if possible - if not then before going to bed is a must. Take morning exercise/walking/running daily. Do not engage your self too much in mobiles/laptops/night watching.
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Mujhe please apni oily skin se raahat dilaye koi bhi medicen bta do acne ke liye please doctors main bohot preshaan hoon acne se. Please advise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Mujhe please apni oily skin se raahat dilaye koi bhi medicen bta do acne ke liye please doctors main bohot preshaan h...
Dont worry so much 1) take 50gms of rice powder add 1pinch of turmeric powder then add 30ml of milk to it there after mix it then apply to face and do gentel massage on your face which works as both scrub and anti biotic to your face and reduces oilyness and pimples 2) drink plenty of water 3) completely stop nonveg, spicy and oily food stuffs for about 1month 4) donot squeez the pimples.
3 people found this helpful
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Now Say - GO Migraine

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon

Now say - Go Migraine

Migraine headache is usually associated with one sided throbbing headache, with nausea ( the tendency to vomit), vomiting and sensitivity to light. In a migraine there is excessive stimulation (constriction and sudden dilatation) of brain and blood vessels.

Causes-

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

Origin of a migraine headache
Due to the causative factors, pitta dosha obstructs the flow of Vata dosha in the brain, causing throbbing pain.

If you would like to consult with me privately, please click on consult now.

Management-

  • Sneha nasya - instillation of medicated oils can be carried to the nostrils. Shadbindu tailam or anu tailam yield significant benefits in this condition.
  • Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
  • Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.
  • Mix one-forth teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.
  • Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from a migraine.
  • Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.
  • Take half a glass of carrot juice. Add half a glass of spinach juice. Mix well. Drink this juice to cure the migraine.
  • Practicing meditation is highly recommended.


Diet-

  • Apple, mango, papaya, cheeku, guava.
  • Salad 1hr before lunch, 1hr before dinner.
  • Buttermilk, boiled rice sauted with cinnamon, cumin seeds, and garlic or asafetida are good in the daytime.
  • Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.
  • Avoid yogurt especially at night. 
4 people found this helpful

My wife suffering from backache post delivery of 5 months, my wife undergone cesarean delivery 5 months back. Is this due to cold season or she need any treatment. Please suggest.

Physiotherapist, Latur
My wife suffering from backache post delivery of 5 months, my wife undergone cesarean delivery 5 months back. Is this...
It is normal do some back stretching exercises, correct faulty posture, avoid bending, take proper rest. N if nessasary apply hot pack for 15 mins.
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How couples counseling produce harmony towards a happy married life?

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
How couples counseling produce harmony towards a happy married life?

The perception of happiness has changed drastically over the past few decades. The constant pursuit has resulted in over expectation. Nobody wants to adjust or do any form of compromise today. Even the concept that “Marriages are made in heaven” stands as a question mark and the divorce rates are constantly rising. So, if you don’t want to settle with a legal notice and try to give another chance to make a comeback, a set of specialized therapists called counselors are waiting with their arms open, trying to let you know the cause of your unhappiness.

Marriage is all about commitment, devotion, spirituality, chemistry and even hard work. Don’t get amazed by the word ‘hard work’ here. This is a ‘must-have’. You have to work on anything and everything to continue the way it was and counselors simply guide you by listening to your problems. Seeking a counselor’s help instead of ruining it till the last is a good indication that you still want to put your efforts into this marriage. They listen to your problems and provide solutions accordingly to make it work for you over a long term.

So, before calling it an end, give it a chance and visit a counselor to act on whatever is left of this union. They are problem solvers and with their skills and advice, things can be normal as before.

  1. Marriage counselors will guide you throughout without being biased, helping you with ways to resolve a conflict. Good communication skill is a very important for a healthy marriage, and a good guide about it will help you in listening to each other.
  2. It’s obvious to expect in a relationship and presenting about your needs carefully before your spouse will help in building the much-needed understanding. So how should you work on it? You’ve counselors to show you the path.
  3. The art of talking can be improved during counseling sessions. Without being offensive, you can then be assertive and place your words into the situation.
  4. For the unresolved issues, there will also be a solution. During sessions, the marriage counselor gives you an environment to speak your heart out, and you can simply elaborate on how you feel when things get messy. Based on your answers, you will have solutions to your problems. Open out about your feelings more and more so that your spouse can understand the effort and vice versa.
  5. Without the quarrels, understanding will be much deeper, and you may seem to find out ways to work it just the way you wanted your marriage to be.

Marriage needs monitoring in every aspect. So before it’s too late, grab your chance to avoid the guilt that you may have later on. If your hearts have clicked before, a little effort will reunite it again. Give counseling a chance to protect yourself from future regrets.
 

3 people found this helpful

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

I am having ankylosing spondylitis, but I want to lose my tummy fat and become muscular. Although my doctor has advised to just do physiotherapy and not resort to yoga and gym, I really want to improve my inner strength as well as have a muscular lean body. Kindly suggest a way. Can I workout? If so, what are those workouts that are to be followed in ankylosing spondylitis?

MSc
Dietitian/Nutritionist, Hyderabad
I am having ankylosing spondylitis, but I want to lose my tummy fat and become muscular. Although my doctor has advis...
Hi lybrate-user aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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Two years ago I had angiography at New delhi, who told me nothing to worry -all clear. They prescribed 150 mg aspirin along with rosuvastatin 10 mg daily at bed time& Embeta AM 25 for BP every morning. Last year they again asked me to continue the same medicines. Since my cholesterol is in normal range. Should I continue with statin & 150 mg aspirin daily or should lower the dose. Please advice.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Two years ago I had angiography at  New delhi, who told me nothing to worry -all clear. They prescribed 150 mg aspiri...
Get your ECG, blood pressure checked once, so that we can know your Heart rate and BP and the change medications. Your asprin dose can be decreased, but before that We need to know the exact angiogram report that was done. So please consult with the angio report, Ecg and BP reading.
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Hi Dr, I'm very thin compare to my friend he is 1 year younger then me but he is fat I mean perfect but I'm very thin I wanna gain body so please give some suggestions.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi Dr,
I'm very thin compare to my friend he is 1 year younger then me but he is fat I mean perfect but I'm very thin...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc daily to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Hi doctor I am 28 years old not married and my weight is 89kgs. I have lots of facial hair. What is the best way to get rid of it. I am sick and tired of getting it waxed after every 15 days. Do I have some hormonal problem or is it normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear this may be hormonal problem. You must check for pcod and male and female hormone. Pl send all the reports to me then I will be able to start your proper treatment. You can consult me.
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Hello I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. please help me to reduce this fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. pleas...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. The reason you are gaining belly fat is because you are not eating enough. Reducing or crashing your diet actually causes accumulation of unwanted fats. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Dear dr, I am 40 years old and have 3 milk teeth at lower jaw and 1 at upper. I seen a dentist recently and after x-ray he found 4 original teeth inside the chin. As such I don' t have any pain or other problem. Any suggestion?

B.D.S
Dentist, Jaipur
Milk are supposed to be exfoliated at the age of 7 to 8 yrs as it is the age for permanent tooth to erupt. You have over retained teeth.
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Even if I brush hard my teeth are turning yellow and there is a sever pain in it and I think the nerve is also stretch in a bit it pains a lot. Please please help me out or some remedy to it. Thank you.

Certified Implantologist, BDS
Dentist, Coimbatore
Even if I brush hard my teeth are turning yellow and there is a sever pain in it and I think the nerve is also stretc...
Brush softly and use soft brush. Get tooth cleaning and polishing. If not satisfied get bleeching done to whiten tooth.
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