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Dr. Ashish Mhatre

BAMS, MD - Ayurveda

Ayurveda, Raigad

12 Years Experience
Dr. Ashish Mhatre BAMS, MD - Ayurveda Ayurveda, Raigad
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashish Mhatre
Dr. Ashish Mhatre is an experienced Ayurveda in Utkarshnagar, Raigad. He has been a practicing Ayurveda for 12 years. He has done BAMS, MD - Ayurveda . He is currently associated with Ayush Ayurvedic Clinic & Panchkarma Centre in Utkarshnagar, Raigad. Don’t wait in a queue, book an instant appointment online with Dr. Ashish Mhatre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Raigad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Maharashtra University of Health Sciences - 2005
MD - Ayurveda - Maharashtra University of Health Sciences - 2009
Languages spoken
English
Hindi

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Shop No-1, Ganesh CHS, Patwardhan Road, Near Old-Post Office, Panvel Raigad Get Directions
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You need to reduce starchy foods and increase healthy oil and proteins. Then your body will be able to overcome the hunger pangs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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I am a 31 year old male. It's 3rd day of non smoking, I am facing some health issues. 1. Tiredness 2. Body Ache 3. Mild Fever 4. Appetite loss 5. Weight loss (70 to 66) Today morning my stool was dark maroon in colour. Yesterday I had beetroot juice, are these 2 stuff have correlated?

MBBS, MD - Internal Medicine
General Physician, Delhi
I am a 31 year old male. It's 3rd day of non smoking, I am facing some health issues.
1. Tiredness
2. Body Ache
3. Mi...
Dear lybrate-user, congratulations on the great initiative taken. Yes these are certain effects that your body's showing once it gets rid of the toxins. It's likely to persist for next 3 to 4 days. However your appetite should improve earlier. I am sure that you couldn't have lost 4 kgs in just 3 days. The colour of your stool is because of what you ate. Whatever you do, do not stop doing the great work that you have done by quitting to smoke. Keep it up. For any further information or help you can consult me privately on Lybrate.
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I am 27 yrs old male and I have last 3 months tooth pain very high.

Dentist,
Please visit your dentist and get the treatment done as soon as possible. For time being take a analgesic.
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What regular exercises can we do when the stomach increases in size and affects good figure.

MSc
Dietitian/Nutritionist, Chandigarh
What regular exercises can we do when the stomach increases in size and affects good figure.
Hi 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped taking medicine since jan. I hve vry less hair in front which looks vry odd I cnt even do hairstyle.

MD - Homeopathy
Homeopath, Aurangabad
I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. Raj bonde you may contact me on this site. And check my package and get customized medicines.
2 people found this helpful
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I have the problem of hair growth, the growth is very slow, dry hair, dandruff, hair fall. Damaged hair, rough.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I have the problem of hair growth, the growth is very slow, dry hair, dandruff, hair fall. Damaged hair, rough.
Take thuja 1m powder. Homeopathic medicine. 1 powder every fifteen days. Revert back in one month. Will be helpful in hair growth.
16 people found this helpful
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I have allergy at the starting place of my legs. The color of skin is also different at those areas. And if I scratch at that area skin will damage or crash (don't know exact word) at that area but blood will not come. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have allergy at the starting place of my legs.
The color of skin is also different at those areas.
And if I scratch...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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My skin color is fair is uneven. My hands, feet and face are fair but my other areas are of dark complexion, please suggest some remedy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My skin color is fair is uneven. My hands, feet and face are fair but my other areas are of dark complexion, please s...
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. food mixed fruit juice daily evening. please continue treatment.
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Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any advice ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any ...
Homoeopathic medicine DYSMIN ( SBL) chew 4 tabs 4 times daily means every 4 hrly during pains.repeat this procedure for 3-4 month nd slowly pains will subside
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I am suffering from stomach pain since last night. Please suggest me which medicine I can take.

MBBS
General Physician, Cuttack
I am suffering from stomach pain since last night. Please suggest me which medicine I can take.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food.
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BPTh/BPT M.P.T
Physiotherapist, Delhi
avoid forward bending for relief back pain
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I am 51-year-old patient with a 10-year history of hiv. I am on lopinavir+ritonavir +lamivudine+zidovudine tablets along with ayurvedic medicine. I am also on cardiac medicine for enlargement of heart, which are lesilactone, digoxin and ecosprin. Presently my viral load is at undetected level and cd4 is 266 I am having chronic back pain in lumbar region and coccyx, which typically subsides with use elemental iron. I request you to kindly help me to diagnose this and suggest me treatment ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suggesting some medicines. U can take along with your existing medicines. Do not stop right now. Go on taking. Take thuja 10 m 2 doses in differences of 15 mins. In a morning after 3 days start taking calcarea phos 6x / 6 tabs 3 times a day/ 3 weeks Buy german medicine. Drink fruit juice daily 2 times. Your pain will vanish in 2 weeks time slowly u will develop immunity power. Please continue the treatment for at least 6 months. Please come to my private question.
2 people found this helpful
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I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please give me solution.

Md ayurveda
Ayurveda, Bangalore
I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please g...
Hello lybrate user, - might be there is some small injury to the ligaments in the knee joint due to sane jumping - better to use crape bandage for 8-10 days so that any injury will heal up soon - if not better to consult a doc in personal asap thank you.
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I am 40 year old I have problem of kidney stones I have 5mm stone in my one kidney tell me home remedies to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 year old I have problem of kidney stones I have 5mm stone in my one kidney tell me home remedies to cure this...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate.,,, 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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मै अपना पेट कम करना चाहता हू। [Auto Translated by Google: I'm trying to reduce my belly.]

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
मै अपना पेट कम करना चाहता हू।
[Auto Translated by Google: I'm trying to reduce my belly.]
Dear. Lybrate-user, tummy fat is due to insulin hormone imbalance balancing insulin will give immediate results; I can suggest a diet and supplement to lose weight.
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How to get permanent solution for pigmentation? My age-32 gender-female.

Advanced Aesthetics
Ayurveda,
Apply sunscreen before going out. Wear sunglasses to protect eyes from harmful uv rays. Stay hydrated by drinking 8-10 glasses of water everyday. Eat fruits and vegetables rich in vitamin e. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Any queries inform me.
8 people found this helpful
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I am losing hair quickly, I used all type of shampoos but there was no result so what can I do. For stop hair losing and, to gain hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing hair quickly, I used all type of shampoos but there was no result so what can I do. For stop hair losing ...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
7 people found this helpful
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I am 20 years girl suffering with obesity and irregular mensuration.

BHMS
Homeopath,
I am 20 years girl suffering with obesity and irregular mensuration.
Firstly get check thyroid and pcod. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. Revert me with reports.
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I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On conducting test it was having RBCs45-50 and puss cells 20-25. The doctor advised me ofloxacin oz for five days. Now in present urine test there are calcium oxlates 7-8/hpf. What to do now.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On condu...
Increase water intake to about 2litres daily. Repeat urine test after 2 weeks. Do not take any medicines for this.
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Meri wife bahut kamjor ho gayi he, usko ghabrahat hoti he chakar aate hai. Koi ilaaj ya medicine bataiye jisse uski kamzori door ho jaye.

MBBS
General Physician, Faridabad
Meri wife bahut kamjor ho gayi he, usko ghabrahat hoti he chakar aate hai. Koi ilaaj ya medicine bataiye jisse uski k...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od tell me hb level
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