Yoga For Cold N Cough
My mri ls - spine findings: l5-s1 central, left paracentral disc protrusion indenting thecal sac with severe neural cana ...
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This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. 1.Lie on your back with your legs extended and your feet flexed upward. 2.Bend your right leg and clasp your hands around the knee. 3.Gently pull your right leg ac 4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain. 5.Push your knee so your leg returns to its starting position. 6.Repeat for a total of 3 reps, and then switch legs. 5.sitting spinal stretch sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve. 1.Sit on the ground with your legs extended straight out with your feet flexed upward. 2.Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. 3.Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. 4.Hold for 30 seconds and repeat three times, then switch sides. 6. Standing hamstring stretch this stretch can help ease pain and tightness in the hamstring caused by sciatica. 1.Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it. 2.Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain. 3.Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. 4.Hold for at least 30 seconds, and then repeat on the other sideif you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. U have to take vitamin d rich foods. Likemilk,cheese, yogurt,brocoli, spinach.u need calcium consumption for increase the bone density.
I'm a 49 year old male, I have had a reoccurring pain on the right side of my abdomen, just below the ribcage, the pain ...
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Could be muscular pain, liver and gallbladder problem or pleuritis also. Best choice would be cbc, lft and usg abdomen. Taking too antibiotics may cause problem of their own. Do contact me for further diagnosis and treatment if you feel necessary.
I am 43 years old woman. I had depression problem 4-5 years back due to sudden death of family member. I used to feel ex ...
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Hi lybrate-user. I'm sorry for your loss. Sounds like the stress and uneasiness is taking a physical toll on you as well. Chronic stress can lead to fatigue and weakness. It seems like the accident triggered some of thoughts about the unresolved stress unconsciously. You can explore how you've been thinking lately and how the accident has impacted your thoughts, feelings and behaviors. Engaging in relaxation techniques such as yoga, breathing and meditation or simply investing some time in whatever you enjoy can help calm your system. Also, remember it's okay to feel stressed after an accident. One important part of processing emotions is to stay rather than fight it. Do let me know if you wish to explore this further.
I am 25 years old male my chest xray report is normal still I am going through shortness of breath I went to a doctor bu ...
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Shortness of breath is a common symptom that can be caused by a variety of conditions. While a normal chest x-ray is reassuring, it doesn't necessarily rule out all possible causes of shortness of breath. Some possible causes of shortness of breath include: asthma: this is a condition in which the airways in the lungs become inflamed and narrow, making it difficult to breathe. Chronic obstructive pulmonary disease (copd): this is a group of lung diseases that includes chronic bronchitis and emphysema, and it can cause shortness of breath, coughing, and wheezing. Anxiety: anxiety can cause shortness of breath, especially if you're experiencing a panic attack. Heart problems: heart failure, arrhythmias, or valve disorders can all cause shortness of breath. Lung infections: pneumonia or other lung infections can cause shortness of breath. Pulmonary embolism: this is a potentially life-threatening condition in which a blood clot blocks an artery in the lungs, causing shortness of breath, chest pain, and coughing. Since your doctor couldn't recognize the problem, you may want to consider seeing a pulmonologist (a lung specialist) who can perform further tests to help determine the underlying cause of your shortness of breath. These tests may include pulmonary function tests, a ct scan of the chest, or an echocardiogram. In the meantime, try to avoid triggers that may exacerbate your symptoms, such as allergens or cigarette smoke, and take note of when your symptoms occur and what makes them better or worse. I am Dr. Vivek trivedi, a practicing doctor with years of experience in the medical field. I am here to help you with any questions or concerns you may have regarding your health. As a healthcare professional, I understand the importance of prompt and accurate medical advice, which is why I have joined Lybrate to provide patients with a reliable platform to receive expert guidance. If you have any health-related questions or require medical assistance, please don't hesitate to contact me. You can send me a whatsapp message on my mobile number, +mobile, and I will be happy to assist you. Remember, your health is your most valuable asset, and it is crucial to take care of it. So, don't wait any longer, and consult with me today!
Why do I get panic attacks before or after menstrual period. Why do I get fever, flu and cough before the period comes. ...
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Relax your mind perhaps you are suffering from any grief or tenson or insecurity at your home place. It's the reason behind of such happening. Please do morning walk yoga and meditation daily in morning take five phos 4 tablets thrice daily for next 6 weeks and see the results.
Hello doctors, problems: 1. Burning sensation in hands and feet 2. My lip skin is wasted or washed away 3. My hands fing ...
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Don't worry...you are suffering from allergic dermatitis causing this problem.. Specific medicine available for good control... Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos.
In last 2 weeks I am getting trouble sleeping due to overactive mind and having excessive gas in night. Before it in las ...
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There are few medications which can help you sleep. But try to consult first, maybe the problem can resolved without the medications. Thank you. You can consult me by taking an online appointment on Lybrate.
I am 50 years old, I get acidity along with chest congestion also it causes me cough so hard. Please suggest me proper d ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
4 kg weight loss in 2 weeks without any efforts, sometimes bp very low, feel non energetic, since 3 weeks dry cough 2-3 ...
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
I am suffering from nauseaou feelings, foamy type urine, claytype stool with mucous in it for last seven days .there is ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online.
