White Patches On Palm

If you have diabeties and any weight issue better to avoid any sugar. But if its not the case you can enjoy sugar in moderation. Because moderation is key to health. The problem with white sugar is its plain sugar and nothin else on the other handon the other hand, jaggery have additional stuffs which are good for health. But problem with local market jaggery is that it can contain some adulteration. So if it is not adulterated and free from any additives and good and organic, then it's better to take jaggery. Otherwise, if not the case, then should avoid it. So my sugeestion is any sugar in moderation with milk and moderate exercise to maintain health and fitness. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Kindly do these exercises. Plank the world record for the longest plank is 8 hours. Luckily, you don’t need to hold it that long for the exercise to have an effect! in fact. You can hold it for 10-15 seconds. • the plank is similar to a push-up position, but instead of resting on your hands, you rest on your elbows and bring them directly underneath your chest. • after kneeling, lean forward and place your elbows on the ground directly below your shoulders. • lift your knees off of the floor and push your feet back. Ensure your back is straight and keep your neck aligned with the rest of your spine. • hold the position and tighten your core muscles for the desired time. 2. Side plank just like the original plank, but only balancing on one side. • lie on the floor on your side, facing sideways with your feet together. • lift up your body until you are supporting yourself with your elbow, directly below your shoulder. • raise your hips until your body is in a straight line and tighten your core muscles; your body should create a slant from your shoulders to your feet. • hold this position without dropping your hips. • repeat on the opposite side. 3. Pelvic tilt with exercise ball sit on a ball that allows your legs to be at a 90-degree angle with your feet flat on the floor. • keep your shoulders back and spine straight. • tilt your hips forward and flex your abdominals tight. • tilt your hips backward as you stick your tailbone out. • move back and forth slowly, keeping your shoulders back. • repeat 10 times for 3 sets. 4. Superman lie on your stomach, face down, with your arms out in front of you. • lift arms, legs, and chest off the floor simultaneously while keeping your hips grounded. • hold for a minimum of two seconds. • lower back down slowly. • repeat 10 times for 3 sets. 6. Crunches lie flat on your back, placing your feet flat on the floor with your legs bent. • fold your arms across your chest and lift your torso up until your head, neck, and torso are off the ground. • hold for a moment before lowering back down. • repeat. 6. Quadruped arm opposite leg raises • kneel on the floor, lean forward, and place your hands palm-down on the floor. • make sure your back is straight, your knees are below your hips, and that your palms are directly below your shoulders. • raise one arm as you raise the opposite leg until both are aligned straight out from your body, parallel to your spine. • slowly lower both your arm and leg until you are back in the starting position. • switch arm and leg, and repeat. 7. Dead bug lie flat on the floor on your back. • lift your arms straight up from your body, reaching through the air. • raise one leg until it is at a 90-degree angle from your body. • slowly lower until it is in the starting position. • switch legs and repeat. 8. Hip bridge lie on your back with your knees bent and raised, your feet flat on the floor, and your arms at your sides. • keep your feet hip-distance apart and try to keep your leg in vertical alignment with your knee. • flex your glutes and push through your heels to raise your hips upward. Try to make a diagonal line from your shoulders to your knees. • hold for a short moment before lowering back down. • repeat 10 times for 3 sets. 

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Dr. Narasimhalu C.R.V.(Professor)MD, MBBSDermatologist

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Don't worry...you are suffering from allergic dermatitis causing this problem.. Specific medicine available for good control... Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos. 

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Dr. Shaurya RohatgiMBBS, MD - Dermatology , Venereology & LeprosyDermatologist

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ease don't o home remedies. home remedies do not have any standard methods and are very likely to go wrong crying more trouble. please send photos using online consult option for proper examination diagnosis and treatment 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, If you are habitual of pronography, it is normal to experience wet dreams 4-5 times in a month, ever. It indicates, you are sexually arroused all the time to feel uneasy in the day hour, even.. Go for meditation to reduce your sexual thoughts to check night fall. Tk, homoeopathic medicine, underlying : @ Platina 30ch-5 drops, thrice. Avoid, junk food, alcohol and pornography. Tk, care. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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No. There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Is there burning or urgency in urination. If so then it can be because of infection. If no then it can be bph. Itching can be because of dermatitis/ eczema or allergy or dryness or fungal infection or psoaiasis etc. I need details of case n preferably pics of affected area. In the meanwhile follow this moisturize frequently. Coconut oil and glycerine bare good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress. Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details you can consult me. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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You can try this wash the affected skin two to three times a day. Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear. Avoid fabric softeners, bleaches, or harsh laundry detergents. Wash your workout clothes, underwear, socks, and towels after each use. Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower. After showering or bathing, dry the irritated affected area by gently patting it with a towel. Be sure to dry your skin thoroughly. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own. Another option is to apply a mixture of equal parts of white vinegar and coconut oil on the affected skin. Like hydrogen peroxide, rubbing alcohol can help kill off the fungus that's on the surface level of the skin. You can apply it directly to the affected area listerine: it has antiseptic, antifungal and antibacterial properties, which help treat skin problem here are some tips to help you manage the infection:avoid using oily skin products.Reduce your exposure to the sun. Exposure to the sun may trigger or worsen an episode, do not wear tight clothing. Wear breathable fabrics, such as cotton, to decrease sweating. For this homeopathic treatment is very effectivefor more details consult me. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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It can be because of dermatitis/ eczema or allergy or dryness or fungal infection or psoaiasis etc. I need details of case n preferably pics of affected area. In the meanwhile follow this moisturize frequently. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress. Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details you can consult me. 

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