What Is Hyperintensity

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

91% (41326 ratings)

Ask Free Question

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. 2. Towel stretch hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day. 3. Finger walk face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day. 4. Cross-body reachsit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day. 5. Armpit stretch using your good arm, lift the affected arm onto a shelf about breast-high. Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. With each knee bend, stretch a little further, but don't force it. Do this 10 to 20 times each day. Starting to strengthen as your range of motion improves, add rotator cuff–strengthening exercises. Be sure to warm up your shoulder and do your stretching exercises before you perform strengthening exercises. 6. Outward rotationhold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides. Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day. 7. Inward rotation stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle. Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day. Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •stop any exercise if you have more shoulder pain. It may be too soon for you to try. •watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•stand and bend at the waist. •let your arm on the injured side hang straight down. •keep your neck relaxed. •move your arm in a circle up to 20 times. •do once or more times in a day. Overhead shoulder stretch•sit or stand to do this shoulder stretch. •intertwine your fingers in front of you. •bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •gently squeeze your shoulder blades together to move your elbows back. •continue for up to 20 repetitions. Repeat 5 to 10 times a day.Do’s and don’ts for shoulder pain do’s: do the prescribed exercise regularly to maintain strength, flexibility and range of motion. Do keep the affected affected arm supported supported. Don’ts: do not sleep on the affected affected side. Do not lift heavyweight with the affected arm. Do not jerk your shoulder shoulder to avoid stress. ¾ don't use the arm to push yourself up in bed or from a chair because this requires forceful contraction of muscles. Don't participate in contact sports or do any repetitive heavy lifting. We suggest you to wear shoulder support brace which is available in two different sizes which makes the patient to feel comfortable as it maintains the shoulder in anatomical position and the short lever is maintained. The reason to maintain the short lever in the shoulder joint is it helps the shoulder to prevent the movements which itself is the key to have better progression of healing in the shoulder region. This is suggested for the following conditions this shoulder support brace what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. 

0 person found this helpful

Dr. Suryam GoduguchintaB.P.T, M.P.T(Orthopedics)Physiotherapist

90% (1029 ratings)

Ask Free Question

Respected Lybrate user. From the above mentioned details (mri). Very little problem is present in your both knees but don't be neglectd. Because in near future the all above's changes are converted into your knees arthritis. Please be careful. Take treatment for your orthopaedic doctor and take advices, precautions and preventive measures. In my side you are taking precautions, preventive measures, life style modifications, dietitian/nutritionist advices. Take diet chart. Ergonomical, postural corrections are required. Which tells your orthopaedic doctor. Or physical therapist. But don't be forget and don't be neglect. 

0 person found this helpful

Dr. Rajesh ChodaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

93% (8779 ratings)

Ask Free Question

Thoracic outlet syndrome is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed. This can cause pain in your shoulders and neck and numbness in your fingers. If compression increases and care is not taken, it worsens also sometimes. In addition to all the measures by your doctor pl drink decoction of harsingar tree leaves everyday twice. Report after 15 days. 

1 person found this helpful

Dr. Saranya DevanathanMBBS, DPMPsychiatrist

93% (3842 ratings)

Ask Free Question

Dear , are you still on topamac? Now that you are on carbamazepine (helpful for neuralgia and brain injury), you may not need topamac (for brain injury). Request your doctor whether you can reduce and stop it. Topamac reduces weight. Stopping it may help you to some extent. At this age weight reduction is good for your diabetes and other health conditions. With 65 kg, you are still not underweight. 

0 person found this helpful

Dr. Sreepada Kameswara RaoDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopathy Doctor

93% (35798 ratings)

Ask Free Question

Hyperintensities refer to areas of high intensity on types of magnetic resonance imaging (mri) scans of the brain that reflect lesions produced largely by demyelination and axonal loss. His memory loss, speech problems and muscle weakness can be effectively treated by homeopathy. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose anacardium 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment. Rs 149/ 

0 person found this helpful

Guru Prasad SultanpurkarDNB (Orthopedics), MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow In Arthroplasty, Certificate in Basic Course on Diabetes ManagementOrthopedic Doctor

89% (23 ratings)

Ask Free Question

I understand how it feels when you get to know that you have so many problems. But relax most of it can be controlled by your doctor its not just about treatment of the disease but as holistic way here's what you can do from your side +walk in the woods +deep breathing exercises will relieve stress +dedicate time for yoga and meditation +spend time on music and comedy shows for spondylosis go for swimming if you know or go to a physiotherapist he would make you learn neck exercises and spinal extension exercises for pain you can apply ointment locally and hot fomentation at region of pain stay positive stay healthy. Wish you speedy recovery ping me privately in any other case. 

0 person found this helpful

Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopathy Doctor

93% (35817 ratings)

Ask Free Question

It may be difficult to bring him back to normal. Once brain tissue damaged it does not grow back. It can be maintained or improved upto certain extent. With the help of homoeopathic treatment. 

1 person found this helpful

Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

93% (35817 ratings)

Ask Free Question

It means there obstruction in the blood supply of the brain and it is causing damage. Take proper homoeopathic treatment with your regular treatment. You can consult me at Lybrate for homoeopathic treatment. 

1 person found this helpful

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

91% (41326 ratings)

Ask Free Question

Here are three of the best (and safest) exercises to treat an acl injury when first starting out: •heel slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times. •isometric contractions of the quads are also done seated. For this, you would need to sit on the floor with your injured leg extended and your other leg bent. Now slowly contract the quadriceps of the injured knee without moving the leg and hold for 10 seconds. Relax. Repeat 10 times. •prone knee flexion involves lying on your stomach with your legs straight. Now bend your injured knee and bring your heel toward your buttocks. Hold five seconds. Relax. Repeat 10 times. When first starting, forget the adage "no pain, no gain. While you will likely experience discomfort when exercising the quads and hams, back away from any movement that causes outright pain. Pushing too hard can make matters worse and result in lengthier recovery time. Rehab exercises for after the swelling subsides as the swelling of your knee begins to subside, you should gradually be able to stand squarely on both feet without favoring the uninjured leg. When you are fully able to do this, you can start adding the following exercises: •passive knee extensions require two chairs of equal height. Place the chairs facing each other at a distance slightly shorter than the length of your leg. Sit in one chair and place your heel on the seat of the other. Relax your leg and allow your knee to straighten. Rest in this position one to two minutes several times a day to gradually stretch out the hamstrings. •heel raises are done while standing. Start by placing one hand on the back of a chair for balance. Now slowly lift the heel of your injured leg up, standing on your tiptoes. Stay there for five to 10 seconds. Slowly lower your heels. Repeat 10 times. •half squats are done standing while holding a sturdy table with both hands. Placing your feet a shoulder’s width apart, slowly bend your knees and lower your hips into a half squat. Hold for 10 seconds and then slowly return to a standing position. Repeat 10 times. •knee extensions require either a theraband or a length of an exercise band. To begin, loop one end of theraband around the leg of the table and the other around the ankle of your injured leg. (alternately, tie both ends of the exercise band around the table leg and insert the ankle of your injured leg into the looped end.) facing the table, slowly bend your knee about 45 degrees against the resistance of the tubing. Hold for a few seconds and slowly return to a standing position. Repeat 10 times. •standing on one leg is a great way to build and evaluate your strength and balance. Do so by lifting the uninjured leg and standing unassisted on the injured leg for 10 seconds. This exercise may not be so easy at first, but, with time and patience, you should able to do so while a few weeks. 

0 person found this helpful

Dr. Jayasree RameshMBBS, MD - Physical Medicine & RehabilitationOrthopedist

89% (590 ratings)

Ask Free Question

Since you are having recurrent ankle injuries on the same side ,it will be better if you use an ankle binder (available online) coupled with ankle joint strengthening exercisea 

0 person found this helpful