What Causes Cramp In Hands
Hi, I have taken primolut n 5g, twice a day for 23 days. I finished taking the medication on the 17 but started bleeding ...
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Kindly consult gynaecologist .here some exercises that may help you to get rid of your period cramps butterfly stretch 1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides. 2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground. Kneeling adductor stretch keep your adductors — the muscles on the inside of your thigh — loose with this stretch. How to: start on the ground on your hands and knees. Kick one leg out to the side with your knee straight. Plant the foot flat with your toes pointing forward. Keep your weight on the knee of the bent leg. Rock your butt back toward the foot of the bent leg, keeping the leg to the side straight. If you can comfortably rock your butt all the way back, reach toward the straight leg with the arm of the same side. •how to do kegel ex’s ••find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. •maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection.
I am 25 years old female and I get my periods within 20-22 days. My periods last for 1& half or 2 days only due to which ...
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Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. • go for meditation to reduce your stress, anxiety to calm your nerve easing your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic improving haemoglobin level. •consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice but hold it on beginning of period till the cessation of period. •ensure, sound sleep in the night for at least 7 hrs.• avoid, caffiene,junk food, dust,smoke, exertion tk, care,
Doc jyada masturbation kar chuka hu 17 years se. Ab jab bhi krta hu heartbeat fast ho jati. Muscle pe cramps pad jate ha ...
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Hello- old wives tales surmised o.m. As the cause for blindness. Certain countries bar the practice; those men who are caught have their hands or fingers removed. Despite the outlandish tales and laws, health pundits claim the occasional self-pleasuring shows your body is in a healthy state. Some doctors even recommend masturbation to improve sexual experiences and to promote the health of the penis. When men start to over masturbate, the issue can cause a disruption in the endocrine-nervous system, create hormonal imbalances and alter brain patterns. Fortunately, ayurveda can make you recover completely.
What are the real side effects of masturbating everyday? I have heard a lot of myths and very depressed please guide me ...
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Hi, Lybrate user, •you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.•go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden to check masturbation. •you should restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops, thrice.•avoid, junk food, alcohol & nicotine. Tk, care.
Doctor I am 43 years old female. My muscle pain is troubling me a lot. I have been taking proper medications but still i ...
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Your muscle pain, usually, goes away in 2 to 5 days without any medical intervention. Symptoms can be relieved using ice packs, massage, taking painkillers, taking anti-inflammatory medicines, and light stretching. Muscle pain, however, can stay for months in some cases. It can grow almost anywhere in your body including back, neck, legs, and in hands.
Hii I am 24 years old, 6 days ago I was with my boyfriend. Had some quality time .i gave him a hand job. And made him ej ...
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Chance is low but can not say 0 %. Emergency contraceptive pill of no use as 72 hours are over. Need to wait and if miss period to do pregnancy test.
Hi. My age is 25, I am facing problem while writing and I am not able to write with full speed which I used to write ear ...
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You are getting muscle fatigue. a type of weakness. start with a good tonic and protein. also take multivitamin. you can consult for proper homeopathic treatment.
Hi, I am already taking spercus tablet on a regular basis as prescribed by the andrologist doctor. Can I have uphold tab ...
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Tablet spercus helps to relieve muscle cramps, enhances skeletal muscle function, and boosts antioxidant levels. In patients with low sperm count and motility, it is effective in enhancing sperm motility and concentration. Sumcee tablet is a chewable tablet. Use dry hands to remove the tablet and place it in your mouth and chew it thoroughly before swallowing. Tablet spercus helps to treat high oxidative stress, male and female infertility, chronic fatigue/weakness, muscle cramps/pain, cardiac pain, diabetes complications. Tablet spercus acts as an aid to exercise because of its role in the conversion of fat into energy. Reduces blood cholesterol and triglyceride levels.
I'm 22 year old. Last one month I have pain in my right wrist. So how can I do? Please tell me. ...
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It happens almost only when you perform a particular activity.(abnormal muscle tone due to effect of drugs therapy) muscular dystonia. Home advise stopping any activity which is causing the hands to cramp stretching muscles massaging or rubbing the muscles apply heat or cold cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. Taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person’s medical history increasing fluid intake.
I have acne issue which is not going no matter what home remedies or product s I use I use take isotretinoin in my teens ...
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Hi if you are getting acne in your 20's and getting them specially around your chin area then this suggests that you might have hormonal imbalance happening in your body. According your condition you can start with an anti inflammatory medicine along with topicals and most importantly get your hormonal tests along with a ultrasound pelvis done at the 2nd day of your periods. According to your reports consult a dermatologist thereafter.
