Warm Burning Feeling In Chest

Dr. Udaya Nath SahooMBBSInternal Medicine Specialist

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Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Take [ELECT ORS powd for oral soln]to prevent dehydration due to vomiting 2)Take [DOMEPRAZ cap]twice a day for vomiting, sore throat and burning sensation in chest 3)Take [ACTCIP tab-500mg]twice a day to prevent bacterial infection Do take few preventive steps like this for future- 1)Try to wash your hands, utensils and food surfaces often. Wash your hands well with warm, soapy water before and after handling or preparing food. Use hot, soapy water to wash utensils, cutting boards and other surfaces you use. 2)Keep raw foods separate from ready-to-eat foods. When shopping, preparing food or storing food, keep raw meat, poultry, fish and shellfish away from other foods. This prevents cross-contamination. Cook foods to a safe temperature. The best way to tell if foods are cooked to a safe temperature is to use a food thermometer. You can kill harmful organisms in most foods by cooking them to the right temperature. 3)Refrigerate or freeze perishable foods promptly within two hours of purchasing or preparing them. If the room temperature is above 90 F (32.2 C), refrigerate perishable foods within one hour. 4)Throw it out when in doubt. If you aren't sure if food has been prepared, served or stored safely, discard it. Food left at room temperature too long may contain bacteria or toxins that can't be destroyed by cooking. Don't taste food that you're unsure about just throw it out. Even if it looks and smells fine, it may not be safe to eat. Hope that helps 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopath

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Hello, Your are suffering from gastric disorder. Tk, plenty of water to hydrate your body for conditioning metabolism. Go for meditation to reduce your stress to nourish your digestive system. Your diet be easily digestive on time to check gastric disorder. Tk, Homoeopathic medicine:@ Acid sulph 30-6 pills, thrice. Avoid, junk food, alcohol & nicotine. Tk, care. 

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Dr. Vaibhav DuaMBBSGeneral Physician

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Hello you can have Syp. Aristozyme 2 tsp 10 minutes before breakfast and dinner for 1 month. 

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Dr. Gopala Krishnam Raju AmbatiMBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTDDiabetologist

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The benefits of regular physical activity are: Lower blood glucose levels Better response to insulin Strengthened heart activity Improved blood circulation Lowered cholesterol Improved physical fitness Feeling better People of all ages should include a minimum of 30 minutes of physical activity of moderate intensity on most, if not all, days of the week. A regimen of physical activity must be planned judiciously when diabetes complications are present. How to get started Look for an activity that you enjoy. Make sure it's right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well. What will a complete exercise plan look like Flexibility - stretch before you exercise. Resistance Training - this includes lifting light weights to build calorie-burning muscle mass. Aerobic activity - walking, dancing, swimming or biking to burn calories and reduce heart risk. How to keep going Make walking or your other exercise activities part of your daily routine. Finding someone to walk or exercise with can help make your workout more enjoyable. When exercise is enjoyable and social, it is its own reward. This may help you stay motivated. Know that everyone's exercise plans lapse occasionally. Instead of being discouraged, use this time as an opportunity of review your goals. Try to recommit as soon as possible to an enjoyable and healthy level of activity. Calories Burned During Common Activies Activity Cal/Min Cal/Hr Housecleaning, Child care, Bowling, Walking {<3 mph} 3-4 180-240 Walking {4mph}, Golf {pulling cart}, Cycling {6mph}, dancing {general}, Table Tennis 4-5 240-300 Cycling {8mph}, Tennis {doulbes}, Golf {carring clubs}, Aerobics {lowimpact}, Badminton {general}, Gardening 5-6 300-360 Cycling {10mph}, Dancing {fast}, Swimming {light}, Basketball {general} 6-7 360-420 Cycling {11mph}, Water Skiing, Tennis {singles}, Basketball {general} 7-8 420-480 Jogging {5mph}, Cycling {12mph}, Aerobics {high impact}, Football {general}, Walking {upstairs}, Swimming {moderate} 8-10 480-600 Running {5 1/2mph}, Cycling {13mph}, Rope jumping 10-11 600-660 Running {6mph}, Karate, Judo, Swimming {vigorous} 11 or more 660 or more Remember to check with your healthcare team before beginning an exercise routine, {1 mile=1.60934 km} Staying safe Check with your doctor before beginning to exercise. Start slowly. Five or ten minutes a day is a good beginning if you have been very inactive. Wear comfortable, supportive shoes and cotton socks. Check your feet after exercise for any signs of poor fit or injury. Carry a diabetes identification card. Check your blood sugar before and after exercise. This is especially important for anyone who takes insulin, a sulfonylurea or a meglitinide. These medicines may create risk for low blood sugar. Carry something to eat that contains glucose. Use it to prevent or treat low blood sugar if needed. Stretch and warm up at the beginning of your activity. This helps prevent injuries. Drink more liquids that contain no calories, like water, when exercising. If you have leg or chest pains during exercise, stop exercising and call your doctor. Avoid exercising if your fasting blood sugar is above 300 mg/dL (16.7 mmol/L) or under 70 mg/dL (3.9 mmol/L). 

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Dr. Prabhakar Laxman JatharMBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)Endocrinologist

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Mr. lybrate-user, It is difficult to answer about how many grams of sugar and carbs to be eaten. Basically if one is in a pre-diabetes state, then over all caloric intake has to be restricted to meet the exact requirement based on - Ideal body weight X 25 calories per kg / day. In your case IBW should be around 60 kgs. So 60 X 25 cal /Kg = 1500 calories, that means your total dietary intake should be 1500 cals per day. It best to avoid sugar or jaggery or sweets in total. Honey is also similar to sugar, there is hardly any difference. It is supposed to give some additional anti-oxidents. But only a small quantity should be used. Complex carbs like whole grain products are best. Do not use maida, pasta, bakery items, junk foods, sugary aerated drinks, pastries etc. Avoid deep fried foods and fructose corn syrup containing products and highly processed packaged products. Consume more of green leafy vegetables and salads and fruits. Daily exercise of at least 1 hour is necessary. Thanks. 

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Dr. MadhaviBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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First you have to drink lots of water& juices more for your acidity along with this take avipatti churnam 1spn with warm water once in a day. Sukumaram kashayam 15 ml twice with warm water for 2-3 months. Use anutailam 2-3 drops as nasal drops for 1 week continously. Eat leafy vegetables more. 

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Dr. Jitender SinglaMPT - Orthopedic PhysiotherapyPhysiotherapist

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You should have massage and hot water fermentation of your back pain area. And for gastric problem take tricks powder thrice a week at bed time with milk. 

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Dr. Vishwas VirmaniMPT, BPTPhysiotherapist

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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. 

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Dr. Lalit Kumar TripathyMBBSGeneral Physician

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No it is not swine flu. 1.Do Warm saline gargling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2.Take one tablet of sinarest 2-3 times daily after food 3.You have to take antibiotic 4. consult doctor/me for further advice 

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Dr. Lalit Kumar TripathyMBBSGeneral Physician

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You have acid peptic disease with non ulcer dyspepsia. You may get relief with Ganaton total tablet or Rabifast XL tablet . Consult gastro enterologist with endoscopy report 

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