Unable To Sleep At Night
I am 19 years old female I have been crying a lot recently both due to academics and my mother's rude behaviour. I don't ...
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Hi, I'm truly sorry to hear about the challenges you're facing, and I want you to know that you're not alone. Your feelings are valid, and it's essential to address them with care and understanding. Firstly, please know that there is hope and support available to you. It's understandable that the pressure of academics, combined with your mother's behaviour, is taking a toll on your mental health. Feeling lonely and overwhelmed is incredibly tough, but there are steps we can take together to help you through this difficult time. It's essential to prioritize your well-being and seek help when needed. I strongly encourage you to reach out to a trusted adult or a mental health professional who can provide you with the support and guidance you need. Additionally, there are free and confidential suicide hotlines available where trained professionals can offer immediate assistance and support. These hotlines are safe and accessible, and you can speak openly about your struggles without any cost. In the meantime, here are a few suggestions that may help: Find Support: While you may feel isolated, know that there are people who care about you and want to help. Consider reaching out to a teacher, counsellor, or family member who can offer support and guidance. Self-Care: Take some time each day to focus on self-care activities that bring you comfort and relaxation. This could include practising mindfulness. Set Boundaries: It's essential to establish boundaries with your mother and communicate your feelings openly and assertively. You deserve to be treated with respect and kindness, and it's okay to advocate for your needs. (Setting boundaries with your mother and openly communicating your feelings can be challenging, especially when you're already dealing with a lot of emotions. Seeking support from a professional counsellor or therapist can provide you with effective strategies for navigating these difficult conversations and advocating for your needs.) Manage Exam Stress: While preparing for your NEET exam is important, try not to put too much pressure on yourself. Break your study sessions into manageable chunks, and take regular breaks to rest and recharge. Remember to prioritize self-care during this time and seek support if you feel overwhelmed. here are five additional effective tips for managing exam stress: 1. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to help calm your mind and reduce stress. Take a few minutes each day to focus on your breathing or engage in guided meditation exercises. 2. Create a Study Schedule: Establish a realistic study schedule that allows you to cover all the necessary material without feeling overwhelmed. Break your study sessions into smaller, manageable tasks and allocate specific times for studying each subject. 3. Stay Active: Engage in regular physical activity to help reduce stress and improve your overall well-being. Whether it's going for a walk, practicing yoga, or participating in your favorite sport, find activities that you enjoy and make time for them regularly. 4. Get Plenty of Sleep: Prioritize getting enough sleep each night, as adequate rest is crucial for cognitive function and academic performance. Aim for seven to nine hours of quality sleep per night and establish a relaxing bedtime routine to promote better sleep habits. 5. Stay Organized: Keep your study materials, notes, and exam schedule well-organized to minimize unnecessary stress and confusion. Use tools such as planners, calendars, and digital apps to stay on top of deadlines and commitments, and create a conducive study environment that fosters focus and concentration. Seek Professional Help: Consider seeking therapy or counselling to explore your feelings in a safe and supportive environment. A trained professional can help you develop coping strategies and navigate your challenges effectively. Remember, you are not alone, and there is hope for a brighter tomorrow. Please reach out if you need further support or assistance. Your well-being is my top priority, and I'm here to help you through this difficult time. Lastly, it's important to recognize that you may not be able to implement all of these suggestions at once, and that's okay. Trust yourself to make the choices that feel right for you in this moment. You are strong and brave, and you have the power to overcome these challenges.
I am getting gargling sounds in my spine which sounds like farting, it happens when I sit for a long period of time abou ...
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It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
I am 20 years old. I am unable to take sound sleep at night. Dreams during sleep interrupt the sleep. As a result I don' ...
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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. NO SIDE EFFECTS. NO ADDICTION . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 4 days. . Book online consultation with me through Lybrate -( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment.
I have nightfall problem from 3 years how can get ride of it. Even I do exercise but unable to get ride of this problem. ...
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Follow these herbal combination for complete cure vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gms twice a day.
I'm recently going through some bad phase. Due to which I can't sleep at night or got very less sleep (approx 5-6 hours. ...
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Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.
I am 19 years I can’t seems to sleep at all on night or day sometimes when I do sleep I wake in like 2 hr interval. ...
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"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.
Hello, this is shwetha, 33 years, since 60 hours onwards as I am not getting sleep, I did not sleep for 2 and half days, ...
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Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.
Hi sir I am a girl and I am 18 years old I wanted to quit masturbation and not doing it from 4 days but today I experien ...
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Hello- masturbation is supposed to be a normal and natural activity, but maybe reliance on porn just doesn't fit into the lifestyle you want. Everyone has unique reasons for stopping their consumption of pornography, and each of these is valid. Perhaps you feel you engage in these habits more than you'd like, or maybe they interfere with your social, professional, or romantic life. Whatever the case is, we're here to support you in your masturbation journey. Meditation can help you feel relaxed and present, which might help reduce any stress or restlessness. Mindfulness also helps prevent intrusive thoughts, like a fixation on porn sites or suggestive videos. When you meditate, you also become more conscious of your emotions, so you’re less likely to use addictive habits to avoid them. If meditation becomes a part of your regular practice, you might even find yourself more at peace.
I am admitted in the hospital for my uterus removal surgery. I am in my early 50s and I have diabetes. Even after one we ...
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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I have suffering from dry whooping cough since one year. All reports are normal like blood test and chest x ray. There i ...
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Follow these herbal combinations for complete cure maha laxmi vilas ras 1 tablet twice a day sitopiladi avleh 10 gm twice a day.
