Tingling Sensation In Head

Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

94% (9607 ratings)

Ask Free Question

I am sorry to hear about your concern but will be happy to assist you. The sensation of face tingling is most commonly caused by anxiety or a panic attack. Tingling and numbness in the face can also be caused by nerve sensitivity or damage, specifically known as bell's palsy. Read below for more information on related symptoms, other causes, and treatment options. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you. 

0 person found this helpful

Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

94% (29250 ratings)

Ask Free Question

Healthy lifestyle changes can make a big difference in your desire for sex: exercise. regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. Communicate with your partner. couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Set aside time for intimacy. scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track. Add a little spice to your sex life. try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Ditch bad habits. smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health. Have you going stronger for longer. Do. ●eat healthy studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas, strawberries and amla. ●exercise exercise improves blood flow in general, and that includes to the genital region! certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “kegels”. ●pay attention to your body one of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again. Practising this technique helps you gain some control over your orgasm response. Pay attention to your sensations. If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again. ●fancy a squeeze when you’re about to orgasm, stop and squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis. This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response. ●use de-sensitisers applying a topical spray to your penis can lessen sensation and help you gain control of ejaculation. Get the amount of desensitisation just right so that it won’t affect your partner and won’t cause issues with remaining stiff – this takes a little practice, but could do wonders for those who have difficulties with the other tips. ●distract yourself if you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions. Don’t. ●skip foreplay studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't. Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal. Furthermore, when you help them to orgasm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself. ●forget to wear a condom condoms tend to decrease pleasure and sensitivity during sex, but that may be a good thing if you’re trying to last longer! many manufacturers make extra-thick condoms that serve well as desensitisers, plus you’ll be protected from stds and unwanted pregnancy. ●smoke or drink alcohol smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction. ●stress yourself out premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect. Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last. ●forget to practise with yourself masturbation is a great way to help build stamina and keep yourself from ejaculating too soon. Forget the naysayers – masturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognise when you’re getting too excited and need to slow down before it’s too late. ●underestimate the power of love men tend to get overexcited and self-conscious their first time with a new partner, and that anxiety can lead to bad performance. Being in a loving, monogamous relationship, however, is a great way to boost your performance in bed, as the closer you feel to your partner the more comfortable and confident you will feel during sex. For more details consult online. 

1 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details. 

0 person found this helpful

Dr. Subhajit DattaMBBSGeneral Physician

91% (135 ratings)

Ask Free Question

Hello sir. It seems like you might have some issues with your cervical spine, which can be due to various reasons including incorrect posture. It can cause headaches, dizziness, tingling sensations. I would recommend you to visit an orthopedic surgeon or general physician for management of the same and also excluding other causes. Try to maintain proper posture during sitting while reading or working and sleeping, practice proper use of pillows. Don't work for long time at a go. Avoid lifting heavy weight or wearing heavy helmets. Hope this helps. Get well soon. 

1 person found this helpful

Saurabh PuriDNB (General Medicine)General Physician

91% (170 ratings)

Ask Free Question

Firstly, you should get your routine health check up and consult with reports. For the meantime, you should take tab pregab m bedtime, tab astymin forte once a day, and continue sertaline. Thank you. 

0 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me. 

1 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details. 

0 person found this helpful

Dr. Pulak MukherjeeBHMSHomeopathy Doctor

91% (13393 ratings)

Ask Free Question

Wake up early go for walk or jogging ,do regular yoga, I think your having anxiety, you need proper homeopathic treatment for this purpose. 

0 person found this helpful

Dr. Jayasree RameshMBBS, MD - Physical Medicine & RehabilitationOrthopedic Doctor

89% (590 ratings)

Ask Free Question

Check your BP Since you are on a beta blocker medication to reduce the heart rate ,even forgetting to take the medicine.and delay in.the dosage can cause above symptoms Since you are 21 years only you require a cardiology work up as to.the cause of increased heart rate 

0 person found this helpful

Dr. Karuna ChawlaBHMSHomeopathy Doctor

95% (121284 ratings)

Ask Free Question

Common side effects of betacap tiredness weakness raynaud phenomenon arrhythmia (irregular heartbeats) nausea vomiting diarrhea your symptoms can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me. 

1 person found this helpful