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Stomach Pain Due To Alcohol

When I fight with my gf. I get lot of tension due to that I am not able to sleep at night. So suggest me how to have a good sleep?

When I fight with my gf. I get lot of tension due to that I am not able to sleep at night. So suggest me how to have ...
If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body, allowing your body to be refreshed and energetic. In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are: limit caffeine intake - drinking too much of coffee stimulates the body making you energized, and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep. Follow a sleep schedule - you should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep. Try to create a comfortable environment - comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster. Pre-sleep routine - you may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in meditation for a few minutes are wonderful practices to follow before you sleep. Exercise on a regular basis - you should exercise on a regular basis as this will allow you to sleep better. Exercises also release endorphins that improve your overall wellbeing. Reduce stress - aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep. Eat light meals for dinner - eating carbohydrates loaded meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed. A proper sleep schedule, regular exercise and a healthy diet assist you in getting quality sleep which is very essential to keep your body refreshed and energised. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice.
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Sir am suffering from kidney stones, medication going on and my sperm not releasing when am masturbating, I have pain in lower abdomen. Why sir. Please help me.

Sir am suffering from kidney stones, medication going on and my sperm not releasing when am masturbating, I have pain...
Hello Lybrate user, there are various reasons for nil or low sperm count, it can be intoxication, alcohol, excessive masturbation or many other reasons due to low or nil sperm count you will never become father in future there should be 60% to 70% motility of sperm for being a father. Please consult a good sexologist, who can diagnose you first and treat you according to your problem.
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M breast feed my 6mnth daughter. I am having pain stomach due to period. Which medicine is safe in lactation for period cramp n pain.

M breast feed my 6mnth daughter. I am having pain stomach due to period. Which medicine is safe in lactation for peri...
Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
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Chronic migraine. Overweight.84. Ch.low back pain with degenerative changes in spine and early o.a.both knees. Restless legs. Kindly guide what to do now for life ease.

Chronic migraine. Overweight.84. Ch.low back pain with degenerative changes in spine and early o.a.both knees. Restle...
Migraine may be due to over stress and the other changes in the body will be due to the overweight. Try to have more activities to your body. Go for walking and lifestyle modification. Follow some diet plan. Go for physiotherapy or any fitness management. Do some stretches as below •standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •cat and camel: get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •quadruped arm/leg raise: get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side pelvic tilt: lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •partial curl: lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •gluteal stretch: lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •extension exercise: lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages alon g with shortwave diathermy which would help to improve the blood circulation. You can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I am obese due to road accident 20 year back have 46 cms imported nail through my femur bone and given steroids to get over pain I have tried plenty of medicine but am unable to reduce fats in lower tummy and thighs back etc. I don't smoke nor drink alcohol and follow strict diet but am unable to reduce weight kindly guide me.

I am obese due to road accident 20 year back have 46 cms imported nail through my femur bone and given steroids to ge...
The fat in your tummy can be reduced by only exercises or if you can do lipectomy by a surgeon. Exercise for belly fat :- not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well. Www.Lybrate.com/drsajeev exercises for losing belly fat some very simple but effective exercises to lose belly fat: stretch 1 – lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on chair – lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing exercises to lose belly fat let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Many times the food which I take burps up after I have taken the meal. This usually happens when I eat something spicy or salty like bhujia, maggi etc. Is it wrong or is it harmful. What’s the remedy?

Many times the food which I take burps up after I have taken the meal. This usually happens when I eat something spic...
Dyspepsia, although a non specific symptoms, is easy to manage if the practitioner gives due weight age to the reg flag signs of dyspepsia.. If the discomfort have any relation to food intake. If food increases the pain, it is probably gastritis or gastric ulcer. If food decreases the pain, it could be duodenitis or duodenal ulcer. If fatty food aggravates the discomfort, think of biliary disease. Burning pain is suggestive gerd. Gnawing pain in upper abdomen is suggestive of gastric or duodenal ulcer.
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