Scratch Marks On Face
I had the back pain due to a mild disc bulge. By now pain has gone after some medication. But I feel difficulty to walk ...
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It looks like a muscle pain kindly do some exercises that may help you to get rid of your pain and regular stretch may help you to relax the muscles of your back and lower limbsthe exercises I personally recommend are listed below in the order I use with my patientsexercise #1: lying figure-4 stretch (for piriformis) in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle. How to perform it: ● begin lying on your back with your knees bent and feet positioned flat on the floor ● place your right ankle over your left knee ● use your hands or a band to pull the left thigh towards your chest, and hold for 20 to 30 seconds ● repeat on the other leg ● aim for 3 repetitions on each side exercise #2: prone alternating leg raisesthe prone leg lift creates spinal extension helping push the jelly-like material back towards the center and reduce bulging disc. How to do it: ● lay face down with your palms on the floor under your forehead. ● straighten one leg then lift it a few inches off the ground with your toe pointed. ● lower your leg to the floor with your knee remaining straight. ● switch legs ● repeat 3 x 15 reps each side ● 3 x a day exercise #3: half cobra pose the half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. ● hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). ● gradually increase to holding the end position for 30 seconds. Aim for 10 repetitions of this stretch. ** initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully. Recommended: half cobra pose exercise video demo exercise #4: full cobra pose the full cobra pose creates even more spinal extension than half cobra helping push the nucleus (jelly) back towards the center and reduce bulging disc. How to do it: ● begin lying on the ground with your hands flat on the floor at the level of your shoulders ● slowly push your hands to raise your shoulder off of the ground until you feel a slight stretch ● increase your range of motion by exhaling as you push further into lumbar extension ● aim for 5 repetitions exercise #5: abdominal drawing maneuver a solid core foundation helps provide stability which in turn prevents re-injury and further injury from occurring. This will help reset the spine into neutral position. How to do it: ● lie on your back ● bend your knees ● contract your stomach muscle (abdominals) ● hold for 5 seconds ● release ● perform 3 x 20 sets daily athlete's foot (tineapedis) is a fungal infection that usually begins between the toes. It commonly occurs in people whose feet have become very sweaty while confined within tightfitting shoes. Signs and symptoms of athlete's foot include a scaly rash that usually causes itching, stinging and burning. Athlete's foot is contagious and can be spread via contaminated floors, towels or clothing. Athlete's foot is closely related to other fungal infections such as ringworm and jock itch. It can be treated with over-the-counter antifungal medications, but the infection often recurs. Prescription medications also are available. Symptoms athlete's foot usually causes a scaly red rash. The rash typically begins in between the toes. Itching is often the worst right after you take off your shoes and socks. Some types of athlete's foot feature blisters or ulcers. The moccasin variety of athlete's foot causes chronic dryness and scaling on the soles that extends up the side of the foot. It can be mistaken for eczema or even as dry skin. The infection can affect one or both feet and can spread to your hand — especially if you scratch or pick at the infected parts of your feet.
It's been 2 months. I am facing rashes in the middle of my breast. Due to which i'm facing itchiness and it threw some y ...
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Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion- itching increases or decreases in intensity. For how much time it remains? It can be because of dermatitis/ eczema or allergy or dryness or fungal infection or psoaiasis etc. I need details of case n preferably pics of affected area. In the meanwhile follow this moisturize frequently. Coconut oil and glycerine are good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress.Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details consult online.
I had taken full 5 doses of anti rabies vaccines in september, 2021 and again 2 boosters on days 0,3, the days 3 dose ta ...
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As rabies dies as soon as saliva dries up. So according to history ,no chances of rabies transmission.
I'm 28 years old and i've got rose patches on face, dry skins, small eczema patch in the of chest and small dry patch on ...
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Follow this moisturize frequently. Coconut oil and glycerine are good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress.Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details consult online.
Since two days I am feeling whole body itching and it was mild at beginning from below the neck then extended to stomach ...
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It seems like some kind of allergy. Take any over the counter anti allergic and see if there is any response.
I have a severe eczema skin problem from past 5 years and I am not getting any cure, also I got pigmentation on my face. ...
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Follow this moisturize frequently. Coconut oil and glycerine are good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress.Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details consult online.
I am 19 years old. I am suffering from itching in my foot fingers from 1 week and at that region have red marks. I do no ...
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I need details of case n preferably pics of affected area. But it can be because toes are exposed to cold, it's helpful to rewarm it gradually because sudden rewarming of cold skin may worsen chilblains. •avoid or limit your exposure to cold. •resist the urge to scratch, as this will further damage the skin. •wear woollen or cotton socks. •dress in layers of loose clothing and wear mittens and warm, water-resistant footwear. •cover all exposed skin as completely as possible when going outside in cold weather. •keep your hands, feet and face dry and warm. •keep your home and workplace comfortably warm. •don't smoke. •gentle exercise will improve circulation to your feet. •make sure your shoes are comfortable and well fitted. •dry feet thoroughly after showering or bathing. For this homeopathic treatment is very effective for more details you can consult me.
Respected sir/mam on 30 may 2022. I met with an road accident and I got scratches on face and (blood in right ear only a ...
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Welcome Mr. lybrate-user you need not to worry about your scan findings you need antibiotics, analgesics and ointment for local application you will be alright soon I wish you speedy recovery.
Hello doctor, my kid is 20 months old and has been diagnosed with atopic dermatitis. Initially I referred a pediatrician ...
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Follow this moisturize frequently. Coconut oil and glycerine are good options. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress. Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details consult online.
My accident also many scarce my face I can remove this serious nose side scratch also. ...
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I am sorry to hear about your concern but will be happy to assist you. There's no known way to make scars totally disappear, but many will become lighter over time on their own. There are also some medical treatments and over-the-counter (otc) options that can help reduce the appearance of scars. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
