Right Hand Pain Related To Heart

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Cervical spondylosis– chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. 

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Dr. Krishnan Nair M PMBBS, DPHGeneral Physician

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As you had explained --the covid pandemic and the vaccination drive made some side effects in some people. //- I feel -- you have to have a session of counselling with psycho social workers team and continue further neurologist 's check up at another centre //and you have to improve positive mental energy -- be confident ; all these problems will be over shortly//-- it may take some time -//- wait with optimism and courage for that day - - I am a doctor -suffering from some problems out of covid -- I am facing them with optimism -- kindly-- you also develop mental strength and be happy //wish you early complete recovery of health. 

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Dr. Sreepada Kameswara RaoDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopathy Doctor

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Your mother's high bp. It is a silent and harmful disease which affects all organs. Your mother needs personal examination and prescription medicine to be taken on long term basis. Please consult your local physician. 

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Dr. Nandeesh BmHomeopathy Doctor

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Basic rule, if reports turn out to be normal and issue still persists then most of the times it is not physical issue. Sometimes the issue will also be related to the mental health. Your health issue will be perfectly handled through homeopathy. Sometimes we face issues whose diagnosis cannot be made with tests and allopathy will not answer for it. I need to have consultation with you and I need to get few more details from you. You can contact me at the earliest. 

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Hello, if you have already had an mri done and it doesn't show much of a problem other than l3 l4 and l5 -s1 disc bulge please be assured that its most likely lifestyle related. Although, confirmed diagnosis can only be made on direct examination. You must do back strengthening exercises but in a graded way. Don't over exert and gradually increase the intensity of exercise. Also before exercise, if you can relax your muscles by hot fomentation, it would work better. Also, keep a check on your posture while working/sitting. If you continue to experience symptoms then consult an ortho/ rheumat for opinion. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental healthGeneral Physician

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck. 

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Dr. Ajeya UkadgaonkarDNB CARDIOLOGY , MD MEDICINE, MBBSCardiologist

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Hello, to rule out heart related pain, you need to get ecg, echo and tmt done. Take care. 

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Dr. Pulak MukherjeeBHMSHomeopathy Doctor

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I think your having some issues related to your heart, you should visit a cardiologist for this purpose as soon as possible. 

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Dr. Saurabh GuptaMBBSFamily Practitioner

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Hello lybrate-user. To me your symptoms seem to be suggestive of cervical spondylosis. I would advise to consult a physician to check for same. You should also get your cholestrols levels checked in view of the stroke history in family and your stressful job. 

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Dr. Jayasree RameshMBBS, MD - Physical Medicine & RehabilitationOrthopedic Doctor

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Check your BP Since you are on a beta blocker medication to reduce the heart rate ,even forgetting to take the medicine.and delay in.the dosage can cause above symptoms Since you are 21 years only you require a cardiology work up as to.the cause of increased heart rate 

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