Reshape Tablet Side Effects

Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Here is no medicine or short cut method to lose weight. These are market gimmicks. If weight loss was so easy, then you will not find any obese person around u. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises. You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me. 

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Dt. Suman TibrewalaDiploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & RehabilitationDietitian/Nutritionist

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Never take any pills for weight loss. In long time thy will give you many side-effects. When you stop taking them you will again gain your weight and your health get down. Do weight loss by proper diet and exercises. Add fiber in your diet. Drink lots of water. Add millet and green vegetables in your diet. These drugs can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms etc. So pl don't take all these pills. 

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Dr. Narasimhalu C.R.V.(Professor)MD, MBBSDermatologist

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are you obese? for detailed information do direct online consultation with photos..Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment. 

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Dr. Prabhakar Laxman JatharMBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)Endocrinologist

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Hello, Thanks for the query. I have seen the details and understand your concern. Since you have hypothyroidism, it is possible that if TSH is not well controlled then obesity may develop. There is no mention of your TSH, T3 & T4 levels. It is necessary to know those. What is your height? It is necessary to know or calculate BMI (Body Mass Index). As regards taking tablet Reshape or Orlistat, it hardly helps in Indian diet as our overall intake of fats is not too high. On the contrary if you take a properly planned restricted diet and do regular exercise preferably under the guidance of a professional instructor, that will be much better. Even if you plan a reduction of 5 to 8% of weight that will help a great deal. If you have any questions please do come back. Thanks. 

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Dear lybrate-user! there is no tablet which can help in loosing weight, they just gives you side effects in long run. Loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. Eating less never helps in weight loss. Any random diet plan never helps in weight loss, an ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight loss, contact me directly. 

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Dt. Nidhi SawhneyNutrition & Dietetics, DieteticsDietitian/Nutritionist

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Powder give you the side effects. Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do’s- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable don’t- avoid sugar and it’s products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly. 

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Dt. Mrs. Maithili KelkarB.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical NutritionDietitian/Nutritionist

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Hi lybrate-user for weight loss you need a combination of diet and exercise. There are lot of natural fat loss pills which you can surely opt for, however they just complement the effects of diet and exercises. Your weight loss depends on your body's metabolism i.e. Speed or rate of fat loss. Hence its different for everyone. You can connect with me for a detailed customized weight loss approach. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Following home remedies can also be taken to control or prevent the situation:   Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1. Aswagandha This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction. Ginger and Honey Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime. Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.   Asparagus Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles. You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety   Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.   Carrots Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly. Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection. 

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Dr. Pavan MurdeshwarMCh - Plastic & Reconstructive SurgeryCosmetic/Plastic Surgeon

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Hello mam, Glad to answer your query. The condition which you have is called ptosis of breasts. Usually seen in the early stages of life. The conservative methods which you have asked will only give you mild effect. However many people nowadays will go for, and we usual recommend for surgical correction. It's called mammoplasty where a simpme surgery will lift your breasts and give you the desired effects. There isn't any major side effects during or after the surgery. You can consult me or any plastic surgeon for the details. 

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Ms. Rachna MishraM.A.(H)Psychology, PG Diploma in Child Guidance and Family TherapyPsychologist

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Hello Lybrate user Concentration is a state of mind. Clarity of thoughts can be achieved very easily with the steps mentioned below: 1. Whenever you are confused, and are in a state of utter overwhelm, take a pen and paper and write down your thoughts. If you carry cell phone all the time, make use of your notepad in it. 2. Then, think rationally which thoughts are useful and which ones are garbage. 3. Focus and keep the useful ones and discard the useless ones then and there. Think only about the ones that are useful. 4. This will help you to cut through overwhelm and have amazing clarity of thoughts. Improving your memory: 9 tips for boosting brain power at any age They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These 9 tips can show you how: Give your brain a workout Don't skip the physical exercise Get your Zs There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. The truth is that over 95% of adults need between 7.5 to 9 hours of sleep every night in order to avoid sleep deprivation. Even skimping on a few hours makes a difference! Memory, creativity, problem-solving abilities, and critical thinking skills are all compromised. But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. Get on a regular sleep schedule. Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine, even on weekends and holidays. Avoid all screens for at least an hour before bed. The blue light emitted by TVs, tablets, phones, and computers trigger wakefulness and suppress hormones such as melatonin that make you sleepy. Cut back on caffeine. Caffeine affects people differently. Some people are highly sensitive, and even morning coffee may interfere with sleep at night. Try reducing your intake or cutting it out entirely if you suspect it’s keeping you up. Make time for friends Keep stress in check Have a laugh Eat a brain-boosting diet Identify and treat health problems Take practical steps to support learning and memory like Pay attention Involve as many senses as possible Relate information to what you already know For more complex material, focus on understanding basic ideas Concentration 10 ways to increase your concentration Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like each other, or how people often come to resemble their pets, their cars, their hobbies, or their work projects? Watch other people concentrating. Go see a good action movie. In the middle of it, look around at the people in the theater. What are they doing? They are absolutely still, eyes barely blinking, and their breath is slower. It would take a really major distraction to break their attention stream. These physical signs may give you a hint about ways to increase your own concentration abilities. Avoid constant sensory input.Multi-tasking (trying to do more than one thing at a time), loud noises, and visual stimulation (such as from a T.V.) make concentration much more difficult, and being around them or doing them too much can put you into a habit of non-attention which can be hard to break. Make it a point to put your full concentration on whatever you are doing. Don’t let anything distract you. It really helps to be in a quiet place, but you can learn to block out noise if necessary. Stay calm. Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more of this kind of energy you have, the better. Scattered energy doesn’t help. It must be calm, focused energy. Learn to be calmly concentrated and be concentratedly calm. Learn techniques to increase and control your energy. One such technique is Paramhansa Yogananda’s energization energies. Controlling your energy is an important first step toward the ability to concentrate deeply. Take breaks. Go outside and breathe deeply or take a brisk walk. Make yourself do this often and you’ll be able to return to your task recharged and ready to focus more creatively. Learn to meditate. Meditation is the most powerful of all concentration enhancement techniques. Learn a few simple meditation techniques and practice them at least five minutes daily. While meditating, watch your breath — don’t control it in any way, just observe. This teaches you to focus your mind on one thing at a time. As you observe your breath, it will slow down, along with your mind (this is scientifically well-documented), and you move into a dynamic, peaceful (but not sleepy) state of being. Your mind will become recharged and creatively receptive. I hope these things will definitely help you to improve your memory and concentration. ALL THE BEST 

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