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Remedies For Sleeping Problems

Can nightfall effect running stamina .i am avoid masturbation but nightfall occur once a weak .so tell me sir it can effect my running stamina.

Dr. Pahun 95% (17462 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Can nightfall effect running stamina .i am avoid masturbation but nightfall occur once a weak .so tell me sir it can ...
Sperm is the most vital liquid of body. The more u lose ur sperm, the more u loose ur vitality. Suggest u for ayurveda rasayan treatment.
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Hi Sir, After starting cilacar २० for high bp every night I feel sore throat, nasal congestion, dry mouth and heavy snoring. I could not sleep whole night. I can't leave cilacar, request for homeopathy remedy.

Dr. Prakhar Singh 95% (2660 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hi Sir, After starting cilacar २० for high bp every night I feel sore throat, nasal congestion, dry mouth and heavy s...
Some common side effects of high blood pressure medicines include: Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection problems. Feeling nervous. Feeling tired, weak, drowsy, or a lack of energy. Headache. you problem could be associated with other causes, let's discuss it further to identify the actual cause.
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Sir, I am 16 right now and facing random nightfall since 2 weeks also I go to gym with an healthy diet will it affect my muscles?

Dr. Karuna Chawla 97% (72289 ratings)
BHMS
Homeopathy Doctor, Noida
Sir, I am 16 right now and facing random nightfall since 2 weeks also I go to gym with an healthy diet will it affect...
No, it will not affect your muscles. Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ.
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Having no sexual dream while sleeping at night but still night fall occur once in every month, why?

Dr. Karuna Chawla 97% (72289 ratings)
BHMS
Homeopathy Doctor, Noida
Having no sexual dream while sleeping at night but still night fall occur once in every month, why?
Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ.
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Hello doctor, i've been getting nightfalls since the time I stopped masturbation, right now i'm getting nightfall once in 5 days during my sleep, especially in the early morning, semen leaks at the slightest excitation during sleep, I have tried a lot of home remedies and certain medicines from himalaya but nothing is working out. I do not have any sexual thoughts during the day and I don't watch any stimulating stuff but still this problem is continuing, I have no idea what to do, please help doctor.

Dr. A. K Jain 90% (5473 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Hello doctor, i've been getting nightfalls since the time I stopped masturbation, right now i'm getting nightfall onc...
Dear Lybrate user, problem of nightfall needs an equal amount of attention and treatment as any other physical or mental illness. Main cause of nightfall is excessive masturbation due to this habit the veins of penis became weak day by day and cause consistent nightfall. Please click on our profile or give us a call and book free counseling from our global award winning team.
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I have double tone skin and too much dark circles which looks like sun classes on my face and my friends always irritating me about talking my face problems and use 3 to 4 dark circles creams but all are in vain for example eyeloxyl, yc,vitamin, etc please give some effected creams and home remedies also thats really effect on my face plz.

Dr. Karuna Chawla 97% (72289 ratings)
BHMS
Homeopathy Doctor, Noida
I have double tone skin and too much dark circles which looks like sun classes on my face and my friends always irrit...
R you stressed?Take adequate sleep. Sleep deprivation can cause dark circles. Use some sunblock with spf (at least 50) every time you go out in sun. U can do the following 1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water.2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes. Place the slices on the dark circles for about 10 minutes. Wash the area thoroughly with water.3. Raw potatoes -- grate a couple of chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it on your closed eyes. Make sure the juice covers the dark circles entirely. Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water 4. Rose water -- soak cotton eye pads in rose water for a few minutes. Place the soaked pads on your closed eyelids.Leave them on for about 15 minutes.5.apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. 6. Regularly undergo meditation and perform some exercise. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
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I suffer from from nightfall more than normal (2-3 times a week) what should I do now?

Dr. S.K. Kaushik 93% (2066 ratings)
MBBS
Sexologist, Gurgaon
I suffer from from nightfall more than normal (2-3 times a week) what should I do now?
Hi it's night fall disease, you avoid porn video and junk food smoking alcohol and start physical exercise and meditation and yoga daily, before sleep clean your hand and mouth. Then go to bed,
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I am having a habit of masturbation once/twice in a week but now when I sleep at night even without masturbation my cum is out in my innerwears I feel ashamed many times how can I get cured and is masturbation cause of this or if not what are the causes of it?

Dr. Karuna Chawla 97% (72289 ratings)
BHMS
Homeopathy Doctor, Noida
I am having a habit of masturbation once/twice in a week but now when I sleep at night even without masturbation my c...
No masturbation is not the cause. Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ.
1 person found this helpful
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I am suffer from night fall please help me 20 years old height 150 weight 47 suffering from 6~7 months or more detail me best treatment.

Dr. Syed Mumtaz Ali 92% (127 ratings)
BUMS, MD
Sexologist, Jaipur
I am suffer from night fall please help me
20 years old
height 150
weight 47
suffering from 6~7 months or more
detail...
For nightfall instead of taking medicines or any remedies follow these home remedies and see the difference yourself: 1) go to sleep early and get up early. Once awake don't sleep again in morning. 2) don't take hot milk, tea, coffee before going to bed. 3) Wash your hands n legs with cold water before going to bed. 4) before going to bed do not watch any porn, nude pictures or movies. 5) A short prayer and remembering god before sleep is good for you. 6) your night suit pyjamas should be loose and don't rub or press penis when it comes in erection. 7) urinate before going to bed. 8) sleep atleast 2 hours after dinner. 9) no non-veg in dinner and take light dinner. If then also nightfall happens 2-3 times a month, than it is quite normal before marriage. If this problem is more than 2-3 times in a month than follow these above rules. No medicines are necessary.
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I am 26 years old male. I have a problem of night fall for last 4 year or so. I am a vegetarian and my weight is 56 and height is 5.10.i have recently visited a homeopathy doctor for that but no improving there. What should I do fot that. I really want to get rid of that. Its so irritating.

Dr. Rahul Gupta 94% (22207 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 26 years old male. I have a problem of night fall for last 4 year or so. I am a vegetarian and my weight is 56 a...
Hello- The first step towards treating nightfall with Ayurveda is to have a healthy, well-balanced diet. A nutritious diet strengthens the body and also makes it more responsive to medication. Avoid milk just before sleeping and have plenty of fruits to prevent a zinc and vitamin A deficiency. There are a number of Ayurvedic herbs that can be used in varying combinations to reduce nightfall. When it comes to herbal remedies, it is important to be patient and persistent. You must take your medication regularly at the same time and in the right dosage. Meditation and yoga are also effective ways of preventing nightfall. This improves the connectivity between your mind and body and calms the mind. Pranayama yoga also helps reduce stress and is, in turn, reduces nightfall. Pranayama is best practised in the morning as soon as you wake up. To practice this form of yoga, close one nostril and breathe in through the other. Hold your breath for an instant and breathe out through the other nostril. Alternate nostrils and begin with ten sets and work your way up from there.
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