Medicine For Neck Sprain
I started running for my physical exam but after few days shin pain started in my left leg. Also doing warm up exercises ...
Ask Free Question
It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.
I am doing night shifts after doing not able to properly getting server pain in back and sides of head and an different ...
Ask Free Question
It might be due to nerve compression at your neck region, you should consult a doctor for detail evaluation. Meanwhile you can use neck suport band to avoid further sprain. Medicines also required for full relief. Consult online or see a doctor in person.
Hi, I have severe lower back pain for the past few months, I just moved to toronto canada, and I don't understand where ...
Ask Free Question
Cause of low back pain 1 .muscle sprain 2. Discogenic pain 3.facet arthropathy Considering your age 1 or is the possibility facet arthropathy is usually at middle or old age For 5.1 75 kg weight is also on higher side That gives strain on the back Core strengthening exercises are best for you Try to find pain consultant near your are its a chronic pain dont neglect it
Hi doctors, i'm karthik, age 33, weight 72, height 5'7. Actually from last 4 weeks im suffering from severe neck pain th ...
Ask Free Question
Its probably cervical spondylitis due to bad posture of body. It will not heal with only medicines. Proper exercise and lifestyle changes can heal it. Thanks.
Hello sir. Am female 32 years old. Suffering with shoulder joint ie upper arm sprain like pain. Since 10 days am having ...
Ask Free Question
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck release – sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest expansion – put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated twist – sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 shoulder stretch – stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times. For this homeopathic treatment is very effective for more details you can consult me.
I have serious pain in my waist and it has been 2 month old pain and I had some treatment too. I did mri and consult wit ...
Ask Free Question
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
I am 27 years female. I have lower back pain since previous year after c section. I do not used any medicine for it. I a ...
Ask Free Question
Hello Neha. A low back pain or strain can happen suddenly, or can develop slowly over time from repetitive movements. Strains occur when a muscle is stretched too far and tears, damaging the muscle itself. Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together. For practical purposes, it does not matter whether the muscle or ligament is damaged, as the symptoms and treatment are the same. Common causes of sprain and strain include: Lifting a heavy object, or twisting the spine while lifting Sudden movements that place too much stress on the low back, such as a fall Poor posture over time Sports injuries, especially in sports that involve twisting or large forces of impact While sprains and strains do not sound serious and do not typically cause long-lasting pain, the acute pain can be quite severe. Exercise's to reduce LBA 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. if pain is severe and cant perform these then let me know about tablets or ointment to be given according to disease like sciatica, disc bulge or nerve compression. thank yoi
someday before my neck started paining to pillow shoulder also jam afterward I took powergesic tab and massage done then ...
Ask Free Question
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic medicines offer good results. Consult online with details
3 days ago my mother has pain (extremely) and swelling at her right side scapula and we consulted with the doctor and ta ...
Ask Free Question
Most neck and shoulder pain is due to sprains and strains from sports, overexertion, or incorrect posture. shoulder pain is often due to an injury of the soft tissue. Soft tissue includes your muscles, tendons, and ligaments. The term is used to distinguish it from the hard tissue of bones and cartilage.A sudden tear will usually cause intense pain in your shoulder and immediate weakness in your upper arm. Use an ice pack on the area for the first three days after your pain starts. Wrap the ice pack in a towel and use it for up to 20 minutes, 5 times a day. This will help reduce swelling. Apply heat using a heating pad or warm compress. Wear a pain-relieving shoulder wrap to reduce swelling and pain. Gently massage the neck and shoulder area. apply Mahanarayna oil.
Having stiff neck and continuous pain on the right side of headpresently taking sbl lanchnthes tintonia 200ch but no rel ...
Ask Free Question
As the neck contains muscles, tendons,ligaments, and bones. These work together to support the head and allow it to move in many directions. The neck may become stiff or painful when overused or injured. Usually,a stiff neck results from a minor injury or incident. People can often relieve the stiffness at home.in rare case it can be sign of a serious illness that requires medical treatment. Cause can be minor sprains and strains, whiplash (injury by accidents, avoid stress. Maintain your living style. And taking your medicine properly.
