Lump On Outside Of Upper Arm
Hi I have been suffering from upper back pain (just back of breasts) since aug it was less from jan I am having severe p ...
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Respected Lybrate user. Have done" mammogram" for breast cancer. But it does. Only if need or necessary. Otherwise please follow as your gynecologist said. Diatory precautions, levels of physical activities are tell your doctor and other also. Maybe your back pain is abnormal posture while in sleep or day to today works. Or ergonomical problem. Please consult physiotherapist and take treatment.
27 f upper back pain from waist to upper body back side pain this is coming for few days again normal again after few da ...
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It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist. This is due to gastric problem and you need to add more ginger in the body for the food to get digested and also it improves the digestion process and it helps to improve the digestive enzymes formed inside the body.
I have had a lump like thing between my left shoulder and left side of collar bone below neck for many years without any ...
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I am sorry to hear about your concern but will be happy to assist you. Arthritis, or joint inflammation, can lead to shoulder lumps. The characteristics of the lump will depend on the kind of arthritis you have. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
*i am 38 years single female from bangalore. O+blood group. Height 5.1 & weight 39 kgs (lost 7 kgs) .vegetarian but some ...
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Hello I went through your query.. you are likely to be suffering from worm infestation. that need to be treated followed by thyroid problem, vit d , low iron etc.. i suggest you to start Homeopathic Medicine for all your problems to recover fast..you can consult me online for best Homeopathic treatment..no side effects..
Im a 25 year old male, no medical history, 8 year tobacco/marijuana smoker, no cigarettes, semi active not really. Ive b ...
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• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Hi, I have pain in my right shoulder and beside under arm down to collar bone from 5 days. I had small lumps in my right ...
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Do physiotherapy treatment for shoulder pain and stretching exercise of spine. Upper spine pain due to wrong posture.
Hi, I have pain in right shoulder and side of shoulder .i had small lumps in under arm when I pressed that and put some ...
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I suggest for Ayurveda panchkarma chikitsa.. Also start taking bhrihad vaat chintamani ras 2 tb twice a day empty stomach for three months
I'm 21 years old and I want to lose my underarm fat and belly fat, how can I lose it? ...
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Get rid of underarm fat without equipment limit your daily caloric intake. Stay hydrated with plain water. Exercise at a high intensity for a minimum of 60 minutes per day, every day. .add muscle-building work to your exercise regimen. Tone your arms, back and chest muscles with resistance exercises.\ if the upper body is not used very actively, such as working with your arms, or in strength training, you may possibly develop this armpit lump because the muscle tone to tighten up this area is very little. However, the most common cause of armpit fat is wearing a bra that does not properly fit to get rid of flabby arms, start by eating fewer calories, which can help you lose fat from all over your body, including your arms. Then try to exercise for at least 150 minutes a week. You can also work on toning your arms by doing arm circles and shoulder presses with hand weights. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for losing belly fat some very simple but effective exercises to lose belly fat stretch 1 – lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on chair – lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing exercises to lose belly fat let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
Hello doctor. My mother has been suffering from lower back right side pain from last 1 month ,pain is like constant not ...
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Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily
I am having pain in my left shoulder upper side from last 3-4 days. I thought it was because I slept to side for whole n ...
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
