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Lump In Leg Near Knee

I'm 21 years old and I want to lose my underarm fat and belly fat, how can I lose it?

I'm 21 years old and I want to lose my underarm fat and belly fat, how can I lose it?
Get rid of underarm fat without equipment limit your daily caloric intake. Stay hydrated with plain water. Exercise at a high intensity for a minimum of 60 minutes per day, every day. .add muscle-building work to your exercise regimen. Tone your arms, back and chest muscles with resistance exercises.\ if the upper body is not used very actively, such as working with your arms, or in strength training, you may possibly develop this armpit lump because the muscle tone to tighten up this area is very little. However, the most common cause of armpit fat is wearing a bra that does not properly fit to get rid of flabby arms, start by eating fewer calories, which can help you lose fat from all over your body, including your arms. Then try to exercise for at least 150 minutes a week. You can also work on toning your arms by doing arm circles and shoulder presses with hand weights. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for losing belly fat some very simple but effective exercises to lose belly fat stretch 1 – lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on chair – lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing exercises to lose belly fat let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Good morning, I have a lump in my inner thigh where my crease is on my left leg mild pain tender to touch and don't know what this may be or what caused it.

Good morning, I have a lump in my inner thigh where my crease is on my left leg mild pain tender to touch and don't k...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standingpain in the right legif you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chapels which will help you to prevent the weight falling on the if you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg pain in the left side of the leg/thighthe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side.
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My mother is suffering form severe leg pain along with burning also has about 3 - 4 lumps found. Please suggest what actions to be taken along with the consultation I need to have. Also consulted in Bangalore with not much helpful.

Pain with burnng sensataton reveles neurological problems it might be, well follow these Tens therapy with hot fomentation Hot and cold therapy session at home Myofascial release if nodules this could be trigger point also Stretching and strengthning exe.
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I have a large lump on my left hip that is very painful and I can barely walk. It is red and warm to the touch. What might this be? I'm very concerned.

I have a large lump on my left hip that is very painful and I can barely walk. It is red and warm to the touch. What ...
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
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I have some kind of a lump on my knee for a lot of time. When I touch it, it feels kind a hard protrusion. I have consulted a lot of doctors regarding this problem but I am not getting proper guidance because all of them tell me to ignore it. The main problem is that it hurts a lot. And at the end of the day my legs feel swollen. Please give me proper guidance.

I have some kind of a lump on my knee for a lot of time. When I touch it, it feels kind a hard protrusion. I have con...
A knee lump can represent a joint deformity due to a chronic inflammatory condition such as arthritis or a deformity that arises following any kind of injury to the joint. Consult an orthopedic for the same as he will perform additional test to findout underlying pathology and if everythings seems to be normal, talk to him about pain as he may prescribe you some painkillers.
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My husband got lump removed from leg 4 days back, today he got swelling near ankle, is it healing or increasing, any precautions to take.

My husband got lump removed from leg 4 days back, today he got swelling near ankle, is it healing or increasing, any ...
It is common to have local swelling after any surgery. He should keep his affected foot elevated as much as is possible. In the morning when swelling is minimal, he can use a graduated compression soft roll with elaso crepe bandage toes to knees to avoid swelling, for 3 to 4 weeks or so. The bandage should be tight at the toes and slowly reducing compression as it is wound up to the knee.
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Hi. I have small hard lump inside my right buttock. There is no pain but I can feel its presence when I touch the area. What is it and how to treat and whom to consult?

Hi. I have small hard lump inside my right buttock. There is no pain but I can feel its presence when I touch the are...
1. Lie on your back. ... 2. Cross your affected leg over your unaffected so that your left ankle rests on your unaffected knee. 3. Use your hands to grab hold of your bended knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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