Low Blood Flow During Menstruation

Dr. Sushma ShahMBBSGeneral Physician

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No problem. It's due to little little regular problem in body. No any separate treatment for esr to low. Change life style n diet. Add walk. Diet light but healthy home made food. Add citrus fruits like orange mausambi kiwi gooseberry. Dry fruits, almond 8-10 soaked in night, + apricot one. Peal almond n take both in breakfast. Chew very finely. 

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Dr. Yesha GajiwalaMBBS, DTM&H(Diploma Tropical Medicine & HygieneGeneral Physician

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During menstruation your food andwster intake might be getting lower or some hormonal effects can also cause it. 

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Dr. Munesh KumarBachelor of Ayurveda, Medicine and Surgery (BAMS)Sexologist

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Hello no any chance for pregnancy if you are worried about this. You can consult local nearby gyni. Take care. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Physical exercise aerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering. Stress management pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health. Relaxation techniques deep breathing, meditation, yoga, rhythmic exercise and other activities that reduce symptoms of stress hydrotherapy using water to relieve pain, treat diseases and maintain health. For example, mineral baths and hot tubs. Stretching stretching exercises can improve flexibility and improve physical function. Graded exercise therapy physical exercise that starts very slowly and gradually increases over time. Massage relaxes tense muscles. Heat therapy using heat is an excellent way to help relax muscles and encourage blood flow to areas that are particularly painful. This can easily be done at home using dry or damp hot towels. Simply hold the towel against the affected area until you feel relief. Ultrasound an ultrasound uses sound waves to produce heat which improves blood flow to deep muscle tissue. It can be used to relieve pain, stiffness, spasms, and inflammation widespread muscle pain and tenderness. Symptoms requires a medical diagnosis widespread muscle pain and tenderness are the most common symptoms. People may experience: pain areas: in the muscles, abdomen, back, or neck pain types: can be chronic, diffuse, sharp, or severe pain circumstances: can occur at night gastrointestinal: constipation, nausea, or passing excessive amounts of gas whole body: fatigue, feeling tired, or malaise muscular: muscle tenderness, delayed onset muscle soreness, or muscle spasms sensory: pins and needles, sensitivity to cold, or sensitivity to pain mood: anxiety, mood swings, or nervousness sleep: difficulty falling asleep or sleep disturbances cognitive: forgetfulness or lack of concentration hand: sensation of coldness or tingling also common: depression, flare, headache, irritability, joint stiffness, painful menstruation, or tingling feet. 

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Dr. Yesha GajiwalaMBBS, DTM&H(Diploma Tropical Medicine & HygieneGeneral Physician

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Yes it can severely affect your menstuation regulation start exercising at gym or go out for walking this will help you a lot. 

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Dr. Shrideep ParabDGO, MBBSGynaecologist

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You seem to suffer from dysmenohhorea and irregularities of menstruation which can be cured by some suppliments and regular diets and exercises and small course of medicine, pls connect with me to know about this management in details. 

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Dt. Mayuari Mishrai.t collegeYoga & Naturopathy Specialist

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Yes, dear you can do light exercise during your periods for example light walking or other light cardio. 2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam. 

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Dr. Khushboo SinghMBBS Bachelor of Medicine and Bachelor of Surgery, Former maternity trainee at maternity wardGeneral Physician

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Hey. At this point of age iron deficiency anemia is common…as you’re menstruating you need to take a healthy deit. Get your cbc done so that type of anemia could be figured out and medication will be prescribed for the same. For now take ferium xt tab after meal once in a day. For atleast 3 mnth. 

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Dr. Parvez Ahmad KhanMBBSGeneral Physician

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Progesterone level on the first day menstruation is normally low. In your case 1.6 ng/ml is normal. 

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Dr. Gaurav Kumar RoyMBBSGeneral Physician

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Your hemoglobin is not very low but it's lower than it should be in a healthy female. For that you can have iron folic acid tablets once daily for the next 30 days .also you should have food rich in iron and eat citrus foods also. And apart from this you should consider consulting a gynaecologist if you gave heavy bleeding during menstruations. For further guidance you can consult me online. 

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