Asked for female, 25 years old from Barabanki
Pain in the neck is common and can be triggered by various issues, including muscle strain, ligament sprain, jammed spinal (facet) joints, disc herniations, "pinched" nerves and diseases such as osteoarthritis. The most frequent root cause of neck pain is poor posture or positioning, whether it be at your work desk, driving your car, working out at the gym or sleeping in your bed at night. Poor posture combined with stress (which causes tight muscles) is a recipe for chronic neck pain.
MOIST HEAT FOMENTATION
SPECIFIC NECK EXERCISES (Consult in private)
MEDICATION (Consult in private)