Top Questions on Improving Sexual Health - Male

Dr. A PerwaizBUMSSexologist

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I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. Avoid substances that cause irritation if you have contact dermatitis. This includes scented and perfumed soaps, and certain fabrics or materials. Practicing good hygiene can also reduce itching. Bathe or shower daily and thoroughly rinse soap from your private area. Make sure you clean underneath your foreskin to remove dead skin cells, dirt, and bacteria, which can cause irritation and itching. It’s also important to completely dry your body after bathing. Moisture can encourage the growth of yeast. If you have a history of ingrown hairs, avoid close shaves, shave in the direction of hair growth, and apply shaving cream before shaving to soften your skin. Also, wear loose-fitting underwear. Tight underwear can cause friction and a skin rash. 

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Dr. PahunBachelor of Ayurveda, Medicine and Surgery (BAMS)Sexologist

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Disturbance in menses (for next few months), is one of the side effects of emergency contraceptive pills. 

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Dr. A Amin HomeopathBHMS (NIH) WBUHS CALHomeopathy Doctor

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Wash the penis regularly with warm water. If they have a foreskin, they should gently pull it back and wash underneath it. Anyone with a yeast infection should avoid sexual activity until the infection has cleared. If a person notices any symptoms of sexually transmitted infections (stis), they should see a doctor. Some stis increasetrusted source the chance of yeast infections. Avoid anything that can irritate your skin, such as antibacterial soap use a mild or non-perfumed soap once or twice a day, and moisturiser as needed wear white cotton underwear, which should have no chemical dyes that can irritate the skin for more detail consult online. 

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Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

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1. Peyronie’s disease exercise: jelqing also known as milking, jelqing is a non-invasive, device-less penis stretching exercise. First, you’ll gently massage the base of the penis and motion a circle shape around it. You’ll need to use your thumb and index finger to massage it, slowly tightening the circle and applying pressure to the penis shaft. Then, you inch closer to the penis head and repeat the cycle. Also, keep in mind to reduce any pressure if you encounter any pain. A single cycle of this massage technique will take around 3 to 5 seconds. Do this for a total of 20 minutes daily for the best outcome. 2. Peyronie’s disease exercise: penis stretching  does stretching really help peyronie’s disease? While penis stretching is less accredited by scientific research, it may serve a benefit in combination with medical treatments. Additionally, it is a fairly simple exercise that you can do at home. Here are the steps to perform penile stretching: clutch your penis and pull it vertically upwards. Keep the stance of your stretched penis still for 10 seconds. After the 10 seconds have passed, pull it to the right and hold for 10 seconds. After 10 seconds, pull it to the left this time. Repeat steps 1 to 3 twice every day. 3. Peyronie’s disease exercise: vacuum erection devices (ved) a vacuum erection device is a tool used to help provide men with straighter erections. Men can use the ved, also known as a penis pump, by placing their erect penis inside a cylinder tube. The penis gets pulled in by a suction, and in doing so, this helps produce the effect of a normal erection. A 2020 study showed promising results of ved. while the participant base is small at just 53 participants, those who had undergone ved traction therapy (n=20) showed significant curvature improvements in their penis compared to those who didn’t use a ved. The search for more potent alternatives to treating peyronie’s disease has led some men to try vacuum suspension devices in addition to massaging and stretching exercises. 4. Peyronie’s disease exercise: penile traction therapy (ptt) penile traction therapy (ptt) is a non-surgical treatment for penile curvature that corrects deformities and restores the length of the penis. It’s a novel and seemingly safe approach to correct penis length that uses an external device. The device consists of a plastic support ring, a silicone band, and two dynamic rods, which all cradle and stretch the penis to promote its growth. Further study and testing by medical experts are required to confirm that it may be used by anybody. however, a recent 2019 study has proven its modest effectiveness in correcting penile curvature in the earlier stage of the disease. It also improves the success rate of people who’ll undergo surgery for more severe cases of peyronie’s disease. 5. Peyronie’s disease exercise: penile modeling penile modeling is frequently performed by your urologist in conjunction with collagenase injections. It entails manually bending your penis at the direction opposite of where your penis naturally curves due to peyronie’s disease. For more detail consult online. 

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Dr. Sameeksha Chand MalhotraMBBS Bachelor of Medicine and Bachelor of Surgery, MD - DermatologyDermatologist

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Hello Mr. lybrate-user, when the skin's protective barrier is broken, it can take a long time to heal. Dettol seems to have irritated your skin at the area, if home moisturizing is not helping, kindly book an appointment with a dermatologist for detailed treatment. Do not use any cream other than a moisturizer at such a sensitive area without consulting a dermatologist. 

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Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

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1.nutritional approach: deficiency of micronutrients to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and. 

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Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

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Stay hydrated. Opt for unscented and unflavored personal care products. Get medical care for infections and other bothersome symptoms. Apply vaginal moisturizers regularly. Discuss your sex and intimacy fears, anxieties, and hesitations with any partners. Use a barrier method, such as condoms, during intercourse. Lube up for sex. Aim for full arousal before penetration. Ease into sex acts slowly. Avoid very rough sex if it causes pain or bleeding. Stop intercourse if you start feeling pain. Eating foods loaded with plant estrogens may give you an extra edge over pcb. Phytoestrogens have many reported health benefits, such as reducing inflammation and reducing symptoms associated with menopause. Consider including these in your diet: lentils and alfalfa almonds and walnuts apples and grapes carrots oats olive oil sesame seeds, sunflower seeds, and ground flaxseeds. 

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Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

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Healthy lifestyle changes can make a big difference in your desire for sex: exercise. regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. Communicate with your partner. couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Set aside time for intimacy. scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track. Add a little spice to your sex life. try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Ditch bad habits. smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health. Have you going stronger for longer. Do. ●eat healthy studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas, strawberries and amla. ●exercise exercise improves blood flow in general, and that includes to the genital region! certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “kegels”. ●pay attention to your body one of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again. Practising this technique helps you gain some control over your orgasm response. Pay attention to your sensations. If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again. ●fancy a squeeze when you’re about to orgasm, stop and squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis. This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response. ●use de-sensitisers applying a topical spray to your penis can lessen sensation and help you gain control of ejaculation. Get the amount of desensitisation just right so that it won’t affect your partner and won’t cause issues with remaining stiff – this takes a little practice, but could do wonders for those who have difficulties with the other tips. ●distract yourself if you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions. Don’t. ●skip foreplay studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't. Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal. Furthermore, when you help them to orgasm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself. ●forget to wear a condom condoms tend to decrease pleasure and sensitivity during sex, but that may be a good thing if you’re trying to last longer! many manufacturers make extra-thick condoms that serve well as desensitisers, plus you’ll be protected from stds and unwanted pregnancy. ●smoke or drink alcohol smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction. ●stress yourself out premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect. Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last. ●forget to practise with yourself masturbation is a great way to help build stamina and keep yourself from ejaculating too soon. Forget the naysayers – masturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognise when you’re getting too excited and need to slow down before it’s too late. ●underestimate the power of love men tend to get overexcited and self-conscious their first time with a new partner, and that anxiety can lead to bad performance. Being in a loving, monogamous relationship, however, is a great way to boost your performance in bed, as the closer you feel to your partner the more comfortable and confident you will feel during sex. For more details consult online. 

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Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

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Do. Eat healthy studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly sex-friendly fruits include bananas, strawberries and amla. Exercise exercise improves blood flow in general, and that includes to the genital region! certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “kegels”. Pay attention to your body one of the most common ways to keep yourself from ejaculating too soon is to monitor your excitement, and then, before you orgasm, stop all stimulation until you’ve got yourself under control again. Practising this technique helps you gain some control over your orgasm response. Pay attention to your sensations. If you’re about to cum, slow down. Slow way down, or stop altogether; give yourself a breather before starting again. Fancy a squeeze when you’re about to orgasm, stop and squeeze right below the head of your penis. Apply firm pressure on the tube running underneath your penis. This will push blood out of the penis and momentarily decreases sexual tension, calming your ejaculatory response. Use de-sensitisers applying a topical spray to your penis can lessen sensation and help you gain control of ejaculation. Get the amount of desensitisation just right so that it won’t affect your partner and won’t cause issues with remaining stiff – this takes a little practice, but could do wonders for those who have difficulties with the other tips. Distract yourself if you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to sex. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch positions. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions. Don’t. Skip foreplay studies have shown that those who partake in a little foreplay action before sex make love far longer than those who don't. Devoting more time to foreplay will not only extend your lovemaking sessions, but will add more excitement to the whole ordeal. Furthermore, when you help them to orgasm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself. Forget to wear a condom condoms tend to decrease pleasure and sensitivity during sex, but that may be a good thing if you’re trying to last longer! many manufacturers make extra-thick condoms that serve well as desensitisers, plus you’ll be protected from stds and unwanted pregnancy. Smoke or drink alcohol smoking lessens blood flow to the penis and can leave you limp, while alcohol consumption prior to sex is a common cause of erectile dysfunction. Stress yourself out premature ejaculation is often as much mental as it is physical. So relax, be positive, and approach sex with confidence and self-respect. Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last. Forget to practise with yourself masturbation is a great way to help build stamina and keep yourself from ejaculating too soon. Forget the naysayers – masturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognise when you’re getting too excited and need to slow down before it’s too late. Underestimate the power of love men tend to get overexcited and self-conscious their first time with a new partner, and that anxiety can lead to bad performance. Being in a loving, monogamous relationship, however, is a great way to boost your performance in bed, as the closer you feel to your partner the more comfortable and confident you will feel during sex. For more details consult online. 

1 person found this helpful

Dr. A Amin HomeopathPh 9477246755 Online Consult Fees 2000 RupeesHomeopathy Doctor

Ask Free Question

Healthy lifestyle changes can make a big difference in your desire for sex: exercise. regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. Communicate with your partner. couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Set aside time for intimacy. scheduling sex into your calendar may seem contrived and boring. But making intimacy a priority can help put your sex drive back on track. Add a little spice to your sex life. try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Ditch bad habits. smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health. For more details you can consult me. 

1 person found this helpful