Improve Semen Quality

Dr. Dinesh Kumar JagpalMBBSSexologist

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You want to improve semen quality, make it thick and increase quantity. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. For better guidance and natural, safe and permanent treatment to improve semen quality, call me through Lybrate. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- diet and exercise affect every part of the body, include the penis. The penis, like any other part of the body, requires good nutrition and exercise to say in shape. Exercise keeps the penile muscle and tissue healthy, and a good diet supplies nutrients to the penis to ensure a firm erection. Many men who have a diet high in saturated fats and preservatives may not be providing their penises with the nutrients needed, and like the rest of the body, their penises will be out of shape. An unhealthy diet and lack of exercise can lead to bad cholesterol and the formation of artery damaging plaque. This long term damage to the penile arteries can lead to venous leaks and impotence. Men who experience severely damaged arteries and venous leaks are much more likely to develop erectile disfunction sooner. It is important to make a change to your eating and lifestyle habits once you realize that it is starting to effect your erections. Not only will healthy eating improve your erections, but it will also improve your overall quality of life. 

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Dr. PahunBAMSSexologist

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Excessive masturbation may leads to the damage of nerves supplying penis. Which in future leads to low semen quality, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry, reduce it to once or twice a week. Take healthy diet. 

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Dr. M S HaqueBUMSSexologist

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Himalaya gokshura, himalaya confido, and himalaya speman are herbal supplements that are often marketed to support male reproductive health. Here's a brief overview of each: himalaya gokshura: gokshura is believed to support reproductive system function and improve sexual health. It is commonly used in traditional ayurvedic medicine for various purposes. Himalaya confido: confido is another herbal formulation that is promoted to support male reproductive health. It may help in managing premature ejaculation, spermatorrhea, and other sexual health issues. Himalaya speman: speman is formulated to support spermatogenesis (the process of sperm formation) and improve sperm count, motility, and morphology. While these supplements contain herbs that are traditionally used in ayurvedic medicine for male reproductive health, scientific evidence supporting their efficacy is limited. It's crucial to note that individual responses to these supplements can vary. As for taking them together, it's important to consult with a healthcare professional before combining different supplements. Some herbs may interact with medications or have potential side effects, and an expert can provide personalized advice based on your health status and any other medications you may be taking. Regards, Dr. Ms. haque. 

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Dr. M S HaqueBUMSSexologist

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Daily schedule and lifestyle changes: **1. ** diet and nutrition: eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Consume foods high in antioxidants, such as berries, nuts, and green tea, to improve sperm health. Include sources of zinc (e.g. Lean meat, seafood, nuts, seeds) and selenium (e.g. Brazil nuts, fish, eggs) to support sperm production. Stay hydrated by drinking plenty of water throughout the day. **2. ** exercise and physical activity: engage in regular physical activity, such as brisk walking, jogging, or weight training, to maintain a healthy weight and improve overall health. Avoid excessive and intense exercise, as it may have a negative impact on sperm production. **3. ** sleep: aim for 7-9 hours of quality sleep each night to support hormonal balance and overall health. **4. ** stress management: practice stress-reduction techniques, such as meditation, yoga, deep breathing exercises, or hobbies you enjoy, to reduce stress levels. 

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Dr. M S HaqueBUMSSexologist

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Healthy lifestyle choices: diet: consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Antioxidants like vitamin c, vitamin e, selenium, and zinc may be particularly beneficial for sperm health. Exercise: engage in regular physical activity to maintain a healthy weight and improve overall well-being. Hydration: stay adequately hydrated by drinking plenty of water throughout the day. Avoid harmful substances: refrain from smoking, limit alcohol consumption, and avoid recreational drugs, as they can negatively impact sperm quality and production. Supplements: consider taking supplements that may support sperm health, such as: zinc: important for sperm production and motility. Coenzyme q10: an antioxidant that may improve sperm quality. L-carnitine: helps in energy metabolism and may enhance sperm motility. Vitamin c, vitamin e, and selenium: antioxidants that can protect sperm from oxidative damage. Always consult with a healthcare professional before starting any new supplement regimen to ensure safety and proper dosage. Manage stress: chronic stress can affect hormonal balance and reproductive function. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises. Optimize sexual health: maintain regular sexual activity, but avoid excessive ejaculation, as it may temporarily decrease sperm count. Ensure adequate lubrication during intercourse to minimize friction and potential damage to sperm. Address any underlying sexual health issues or conditions that may affect fertility, such as erectile dysfunction or infections. Medical evaluation and treatment: consult with a reproductive specialist or urologist for a comprehensive evaluation and personalized treatment plan. Depending on the underlying cause of low sperm count, your doctor may recommend medications, hormonal therapy, or other medical interventions to improve sperm production and quality. In some cases, assisted reproductive technologies (art) such as intrauterine insemination (iui) or in vitro fertilization (ivf) may be considered. Regular follow-up: follow up with your healthcare provider as recommended to monitor progress and make any necessary adjustments to your treatment plan. Regards Dr. Ms. haque. 

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Dr. M S HaqueBUMSSexologist

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If you're concerned about your sexual health and believe you may have low testosterone levels, it's important to consult with a healthcare professional, such as a urologist or endocrinologist. They will be able to provide an accurate diagnosis and recommend appropriate tests or treatments. When discussing your concerns with a doctor, you can mention symptoms such as reduced sexual desire, low libido, erectile dysfunction, and changes in semen quality. They may suggest tests such as a blood test to measure your testosterone levels, as well as other relevant hormone levels. Regarding your addiction to pornography and excessive masturbation, it's worth noting that excessive and compulsive behavior can have various effects on mental and physical health. Seeking support from a therapist or counselor who specializes in addiction can be beneficial. They can help you develop strategies to manage your addiction and address any underlying emotional or psychological factors contributing to it. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, Monitor your weight , please. •Tk, apples, carrots, spinach, garlic, pumpkins seeds, almonds, walnuts, watermelon  and milk, helping lengthening your penis and conditioning your semenal quality . •Go for aerobics and jequling excercise improving your penile muscel, fast. •Massage mastured oil on your Penise, once, daily to achieve desired results. •Tk, homoeopathic medicine, underlying : @.AshawagandhaQ -10drops, thrice with 2tsfl of water. •Avoid , junk food, alcohol and pornography. Tk, care. 

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Dr. M S HaqueBUMSSexologist

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Lifestyle changes: Adopting a healthy lifestyle can positively impact sperm motility. This includes maintaining a balanced diet rich in antioxidants, vitamins, and minerals, staying hydrated, avoiding excessive alcohol consumption, quitting smoking, and managing stress. Regular exercise: Regular physical activity has been associated with improved sperm quality, including motility. Aim for at least 30 minutes of moderate exercise most days of the week. Supplements: Some supplements have been shown to support sperm health and motility, such as Coenzyme Q10 (CoQ10), L-carnitine, zinc, vitamin C, vitamin E, and omega-3 fatty acids. However, it's essential to consult with a healthcare provider before starting any supplements, as they may interact with other medications or have side effects. Avoiding heat exposure: Excessive heat, such as from hot tubs, saunas, or tight underwear, can negatively impact sperm motility. Avoiding heat exposure to the genital area may help improve motility. Medical treatment: Depending on the underlying cause of reduced motility, medical treatment may be necessary. This could include addressing hormonal imbalances, treating infections or inflammation, or exploring assisted reproductive technologies (ART) such as intrauterine insemination (IUI) or in vitro fertilization (IVF) with intracytoplasmic sperm injection (ICSI). REGARDS DR MS HAQUE 

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Dr. Mukul SaldiBachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFNSexologist

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The quality and quantity of semen can be improved. You should improve your lifestyle, exercise regularly, have nutritious food including plenty of proteins and fruits. You should have at least 7 to 8 hours of sleep everyday. For medicine you can contact me through Lybrate. I give ayurvedic treatment for this condition which is totally safe and effective. 

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