How To Strengthen Colon Muscles

Dr. Suryam GoduguchintaB.P.T, M.P.T(Orthopedics)Physiotherapist

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Respected Lybrate user. If your back pain is muscular / spinal (nerve involvement) /g.i.t .so please consult any physician at first. Then you may go orthopedician or physiotherapist. Don't be worry. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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There are a number of health risks with anal sex, and anal intercourse is the riskiest form of sexual activity for several reasons, including the following: the anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including hiv. Studies have suggested that anal exposure to hiv poses 30 times more risk for the receptive partner than vaginal exposure. Exposure to the human papillomavirus (hpv) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesn't completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside the anus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. The anus is surrounded with a ring-like muscle, called the anal sphincter, which tightens after we defecate. When the muscle is tight, anal penetration can be painful and difficult. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. However, kegel exercises to strengthen the sphincter may help prevent this problem or correct it. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections. Anal sex can carry other risks as well. Oral contact with the anus can put both partners at risk for hepatitis, herpes, hpv, and other infections. For heterosexual couples, pregnancy can occur if semen is deposited near the opening to the vagina. Even though serious injury from anal sex is not common, it can occur. Bleeding after anal sex could be due to a hemorrhoid or tear, or something more serious such as a perforation (hole) in the colon. This is a dangerous problem that requires immediate medical attention. Treatment involves a hospital stay, surgery, and antibiotics to prevent infection. 

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Dr. Karuna ChawlaBHMSHomeopath

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There are a number of health risks with anal sex, and anal intercourse is the riskiest form of sexual activity for several reasons, including the following: the anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including hiv. Studies have suggested that anal exposure to hiv poses 30 times more risk for the receptive partner than vaginal exposure. Exposure to the human papillomavirus (hpv) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesn't completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside the anus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. The anus is surrounded with a ring-like muscle, called the anal sphincter, which tightens after we defecate. When the muscle is tight, anal penetration can be painful and difficult. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. However, kegel exercises to strengthen the sphincter may help prevent this problem or correct it. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections. Anal sex can carry other risks as well. Oral contact with the anus can put both partners at risk for hepatitis, herpes, hpv, and other infections. For heterosexual couples, pregnancy can occur if semen is deposited near the opening to the vagina. Even though serious injury from anal sex is not common, it can occur. Bleeding after anal sex could be due to a hemorrhoid or tear, or something more serious such as a perforation (hole) in the colon. This is a dangerous problem that requires immediate medical attention. Treatment involves a hospital stay, surgery, and antibiotics to prevent infection. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- you need to use protection for your safety during anal sex. Anus harbours numerous deadly bacteria that can affect your health in a bad way. 

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Dr. Karuna ChawlaBHMSHomeopath

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There are a number of health risks with anal sex, and anal intercourse is the riskiest form of sexual activity for several reasons, including the following: the anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including hiv. Studies have suggested that anal exposure to hiv poses 30 times more risk for the receptive partner than vaginal exposure. Exposure to the human papillomavirus (hpv) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesn't completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside the anus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. The anus is surrounded with a ring-like muscle, called the anal sphincter, which tightens after we defecate. When the muscle is tight, anal penetration can be painful and difficult. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. However, kegel exercises to strengthen the sphincter may help prevent this problem or correct it. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections. Anal sex can carry other risks as well. Oral contact with the anus can put both partners at risk for hepatitis, herpes, hpv, and other infections. For heterosexual couples, pregnancy can occur if semen is deposited near the opening to the vagina. Even though serious injury from anal sex is not common, it can occur. Bleeding after anal sex could be due to a hemorrhoid or tear, or something more serious such as a perforation (hole) in the colon. This is a dangerous problem that requires immediate medical attention. Treatment involves a hospital stay, surgery, and antibiotics to prevent infection. 

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Dr. Karuna ChawlaBHMSHomeopath

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No chance of pregnancy. There are a number of health risks with anal sex, and anal intercourse is the riskiest form of sexual activity for several reasons, including the following: the anus lacks the natural lubrication the vagina has. Penetration can tear the tissue inside the anus, allowing bacteria and viruses to enter the bloodstream. This can result in the spread of sexually transmitted infections including hiv. Studies have suggested that anal exposure to hiv poses 30 times more risk for the receptive partner than vaginal exposure. Exposure to the human papillomavirus (hpv) may also lead to the development of anal warts and anal cancer. Using lubricants can help some, but doesn't completely prevent tearing. The tissue inside the anus is not as well protected as the skin outside the anus. Our external tissue has layers of dead cells that serve as a protective barrier against infection. The tissue inside the anus does not have this natural protection, which leaves it vulnerable to tearing and the spread of infection. The anus was designed to hold in feces. The anus is surrounded with a ring-like muscle, called the anal sphincter, which tightens after we defecate. When the muscle is tight, anal penetration can be painful and difficult. Repetitive anal sex may lead to weakening of the anal sphincter, making it difficult to hold in feces until you can get to the toilet. However, kegel exercises to strengthen the sphincter may help prevent this problem or correct it. The anus is full of bacteria. Even if both partners do not have a sexually-transmitted infection or disease, bacteria normally in the anus can potentially infect the giving partner. Practicing vaginal sex after anal sex can also lead to vaginal and urinary tract infections. Anal sex can carry other risks as well. Oral contact with the anus can put both partners at risk for hepatitis, herpes, hpv, and other infections. For heterosexual couples, pregnancy can occur if semen is deposited near the opening to the vagina. Even though serious injury from anal sex is not common, it can occur. Bleeding after anal sex could be due to a hemorrhoid or tear, or something more serious such as a perforation (hole) in the colon. This is a dangerous problem that requires immediate medical attention. Treatment involves a hospital stay, surgery, and antibiotics to prevent infection. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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5 lifelong benefits of desi haldi milk: 1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles. 2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body. 3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight. 4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin. 5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis. 

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Dt. AasthaBSc - Food & Applied Nutrition, MSc - Food & Applied NutritionDietitian/Nutritionist

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1. Almonds and other nuts (with skins intact) Superpowers: Builds muscle, reduces cravings Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure Beans and legumes Superpowers: Builds muscle, helps burn fat, regulates digestion Fights: Obesity, colon cancer, heart disease, high blood pressure 3. Spinach and other green vegetables Superpowers: Neutralizes free radicals, molecules that accelerate the aging process Fights: Cancer, heart disease, stroke, obesity, osteoporosis 4. Dairy products (fat-free or low-fat milk, yogurt, cheese) Superpowers: Builds strong bones, fires up weight loss Fights: Osteoporosis, obesity, high blood pressure, cancer 5. Instant oatmeal (unsweetened, unflavored) Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels Fights: Heart disease, diabetes, colon cancer, obesity 6. Eggs Superpowers: Builds muscle, burns fat Fights: Obesity 7. Turkey and other lean meats Superpowers: Builds muscle, strengthens immune system Fights: Obesity, various diseases 8. Peanut butter Superpowers: Boosts testosterone, builds muscle, burns fat Fights: Obesity, muscle loss, wrinkles, cardiovascular disease 9. Olive oil Superpowers: Lowers cholesterol, boosts immune system Fights: Obesity, cancer, heart disease, high blood pressure 10. Whole grains Superpowers: Prevents body from storing fat Fights: Obesity, cancer, high blood pressure, heart disease 11. Extra-protein (whey) powder Superpowers: Builds muscle, burns fat Fights: Obesity 12. Blueberries, raspberries, and other berries Superpowers: Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Fights: Heart disease, cancer, obesity 13. Chia seeds Superpowers: high in fiber, calcium, omega-3s; prevents body from storing fat Fights: Obesity, osteoporosis 14. Dark chocolate Superpowers: helps control insulin and cortisol levels Fights: Obesity, sugar cravings. 

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Dr. Shriniwas DeshpandeMS - General SurgeryGeneral Surgeon

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I feel you need evaluation for your long standing problem. Anorectal manometry and defaecogram would give us the precise information of what is wrong with the muscles involved in the act of defaecation. Colonoscopy and previously barium enema were done to assess the colon for varying reasons. 

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There is no connection between masturbation and ulcerative colitis. Ulcerative colitis is a life long disease which has relapsing remitting course. Stop worrying about masturbation. It has no connection with ulcerative colitis. 

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