How To Stop Hand Practice

Dr. Amar DeepBHMSHomeopathy Doctor

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Please note that you will have to take balance diet and always maintain that. Practice meditation to relax yourself at least twice daily. Do take food at an interval of 2 hours everyday .but a small quantity of food each time. Never take full meal.in order to completely heal it will still take time. The thing is first to help yourself from worsening of the disease and then revert back to normal. 

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Dr. PahunBAMSSexologist

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Excessive masturbation may leads to the damage of nerves supplying penis. Which in future leads to low semen quality, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry, reduce it to once or twice a week. Take healthy diet. 

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Dr. Vipulkumar Bhanushanker DwivediD N C & HSexologist

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Reduce frequency of masturbation. You are not suffering from any disease. So remove the ineriority complex which is common after masturbation. Stop thinking about masturbation. There are many otherthings of interest around you. Take adequate sleep. Everything will be all right. 

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Dr. P K SukumaranMBBS, DPM (Psychiatry)Psychiatrist

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You are having OCD Stop washing too much Make it sure Flunil 20mg Increase to 60mg by adding 20mg every two days 2. Educate yourself about OCD: Understanding the nature of OCD can help you gain insight into your own experiences and reduce any feelings of shame or guilt. Learn about common OCD symptoms, triggers, and treatment options to empower yourself with knowledge. 3. Practice self-compassion: Remember that OCD is not your fault, and you are not alone in your struggles. Be kind to yourself and practice self-compassion. Avoid self-blame and negative self-talk, as these can exacerbate anxiety and OCD symptoms. 4. Follow a structured treatment plan: Work closely with your mental health professional to develop a personalized treatment plan. This may include therapy (such as cognitive-behavioral therapy or exposure and response prevention therapy) and medication, if recommended. Consistency and commitment to the treatment plan are key. 5. Practice exposure and response prevention (ERP): ERP is a specific type of therapy often used to treat OCD. It involves gradually exposing yourself to anxiety-provoking situations or triggers and then resisting the urge to engage in compulsive behaviors. Over time, this can help reduce the anxiety associated with your obsessions. 6. Establish a support system: Connect with others who understand your struggles. Consider joining a support group, either in person or online, where you can share experiences, gain support, and learn from others facing similar challenges. 7. Manage stress: Stress can exacerbate OCD symptoms, so it's important to prioritize stress management in your life. Engage in activities that help you relax and unwind, such as exercise, meditation, deep breathing exercises, or engaging in hobbies you enjoy. 8. Maintain a healthy lifestyle: A balanced diet, regular exercise, and sufficient sleep can contribute to your overall well-being and help manage OCD symptoms. Take care of your physical health as it can have a positive impact on your mental health. 9. Challenge your OCD thoughts: Learn to question and challenge the obsessive thoughts that fuel your OCD. Recognize that these thoughts are not necessarily reflective of reality and try to replace them with more rational and balanced thinking patterns. 10. Be patient and persistent: Recovery from OCD takes time and effort. Be patient with yourself and acknowledge that setbacks are a normal part of the process. Keep working on your treatment goals and celebrate small victories along the way. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- old wives tales surmised o.m.(over masturbation) as the cause for blindness. Certain countries bar the practice; those men who are caught have their hands or fingers removed. Despite the outlandish tales and laws, health pundits claim the occasional self-pleasuring shows your body is in a healthy state. Some doctors even recommend masturbation to improve sexual experiences and to promote the health of the penis. When men start to over masturbate, the issue can cause a disruption in the endocrine-nervous system, create hormonal imbalances and alter brain patterns. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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U can do the following to ease the symptoms of psoriasis 1. Prevent dry skin use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts. Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming. 2. Avoid fragrances most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis. 3. Eat healthfully diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation. 4. Soak your body hot water may be an irritant for your skin. However, a lukewarm bath can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits. 5. Reduce stress any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle because stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation. 6. Avoid alcohol alcohol is a trigger for many people who have psoriasis. 7. Stop smoking avoid tobacco it can make your symptoms more severe. For this homeopathic treatment is very effective for details consult online. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Back pain back pain exercises; kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it. Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months. Things that make it better or worse back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around. Other symptoms you may experience with back pain include: •the painful spot looking swollen and feeling tender to the touch •a muscle spasm in the painful area •numbness or weakness in one or both of your legs (if the pain is due to a nerve issue) if you find you have back pain and can’t hold your urine or bowel movements, something is pressing on your spinal nerves, and you should be evaluated immediately. This condition, called cauda equina syndrome, can cause severe long-term damage to your spinal nerves if not treated right away. 6 imbalances that cause pain—and how to fix them "pain is a medical condition and a medical issue, says brett jones, owner of applied strength in pittsburgh who is certified for the functional movement screen, a system of tests and cor rective exercise strategies. "it's a warning sign. The pain is there to tell you something's wrong. And that warning sign could be more serious than "you're going too hard. Jones and the other coaches consulted for this piece all had a horror story to tell-when pain in a client meant a more serious condition such as a nerve issue, thyroid issue, or even cancer. The point: if you experience regular pain while exercising-or when you're not-go to the doctor. If you've been cleared by a doc and you're still feeling discomfort, try these simple tests to see what's truly causing the pain-it could be related to an imbalance in a completely different part of your body. The good news: with these drills, stretches, and corrective exercises, you may be able to fix them-no doctors necessary. 1. Standing extension how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position. How to do it – begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower back. Now with the help of your hands push your pelvis forward and extend your spine back. Follow the extension with your neck so that you end up facing the ceiling. – start with 10 repetitions and do 2-3 sets. – this one is particularly great to do when you need a break from sitting at your desk. ** this should not cause any pain. If you feel pain during it is not a good one for you. In that case, stop and try some of the other exercises below instead. 2. Half cobra pose (prone lumbar extension) how it helps – the half cobra stretch helps to push the disc material back towards the center of the inter-vertebral disc to allow for improved healing. The goal of repeated lower back extension is the “centralization of symptoms”, which basically means pain that travels down the affected leg to the foot should come back up closer to the low back – which will in turn alleviate the pain. How to do it – begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. – hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). – gradually increase to holding the end position for 30 seconds. Aim for 10 repetitions of this stretch. ** initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully. If there’s any pain, try a different exercise instead. 3. Full cobra pose (advanced extension) how it helps – this stretch is based on the same principle as the half cobra pose above. This advanced extension helps to push disc material back towards the center of the intervertebral disc, with the goal of alleviating pain symptoms. How to do it – once you’ve mastered the half cobra pose, you can increase the difficulty by moving to the advanced version of this stretch. Begin this exercise by lying on your stomach in the prone position (lying facing down) and slowly press up on your hands while keeping your pelvis in contact with the floor and lower back relaxed. – hold the prop-up position for 10 seconds. Aim for 10 repetitions of this stretch. – eventually try to hold this pose for longer if it feels good (20-30 seconds). ** if you feel pain during this exercise, it is not a good one for you. In that case, stop and try some of the other exercises instead. 4. Cat-cow how it helps – this is one of the most popular herniated disc exercises. By combining two yoga poses, the cat-cow stretch can help to relieve pressure on the herniated disc by opening the intervertebral disc space. It also improves mobility of the spine, which may help to relieve disc herniation pain and speed recovery. How to do it – begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – follow this by exhaling and slowly rounding your spine while pressing into the floor with your hands and slightly curving your neck to look at your feet. – aim for 10 repetitions of this stretch and do 2-3 sets. How it helps – this exercise will help strengthen and stabilize your lower back and deep spine muscles. This will help you to maintain a good posture and avoid future episodes of herniated discs. How to do it: – begin on your hands and knees with your hands positioned under your shoulders and knees positioned under your hips. – raise your left arm and reach it forwards until it is aligned with your torso; at the same time, kick your right leg backwards until is it aligned with your torso. – hold this position for 2-3 seconds before slowly returning to the starting position. – repeat with your right arm and left leg. – alternate sides for 10 repetitions and do 2-3 sets. ** ensure that your head, neck, and back maintain a neutral alignment to minimize stress on your neck. 5.plank: how it helps – just like the bird dog, this “core” exercise will help bring your pelvis into right position by strengthening the deep spinal muscles and glutes (butt muscles). How to do it – begin lying on your stomach with your forearms against the mat. – engage your core and lift your body so that you are resting on your forearms and toes. – start with 10 second holds and work up to 30 second holds, do 2-3 sets. ** ensure to keep your back straight throughout the entire exercise – spine in neutral position. Thoracic expansion if you’re using a chair, sit facing forward and allow your upper body to fall over the back of the chair. Extend your arms above your head for a deeper stretch. Hold either position for 10 seconds. 1. Plank the world record for the longest plank is 8 hours. Luckily, you don’t need to hold it that long for the exercise to have an effect! in fact. You can hold it for 10-15 seconds. • the plank is similar to a push-up position, but instead of resting on your hands, you rest on your elbows and bring them directly underneath your chest. • after kneeling, lean forward and place your elbows on the ground directly below your shoulders. • lift your knees off of the floor and push your feet back. Ensure your back is straight and keep your neck aligned with the rest of your spine. • hold the position and tighten your core muscles for the desired time. 2. Side plank just like the original plank, but only balancing on one side. • lie on the floor on your side, facing sideways with your feet together. • lift up your body until you are supporting yourself with your elbow, directly below your shoulder. • raise your hips until your body is in a straight line and tighten your core muscles; your body should create a slant from your shoulders to your feet. • hold this position without dropping your hips. • repeat on the opposite side. 3. Pelvic tilt with exercise ball sit on a ball that allows your legs to be at a 90-degree angle with your feet flat on the floor. • keep your shoulders back and spine straight. • tilt your hips forward and flex your abdominals tight. • tilt your hips backward as you stick your tailbone out. • move back and forth slowly, keeping your shoulders back. • repeat 10 times for 3 sets. 4. Superman lie on your stomach, face down, with your arms out in front of you. • lift arms, legs, and chest off the floor simultaneously while keeping your hips grounded. • hold for a minimum of two seconds. • lower back down slowly. • repeat 10 times for 3 sets. 6. Crunches lie flat on your back, placing your feet flat on the floor with your legs bent. • fold your arms across your chest and lift your torso up until your head, neck, and torso are off the ground. • hold for a moment before lowering back down. • repeat. 6. Quadruped arm opposite leg raises • kneel on the floor, lean forward, and place your hands palm-down on the floor. • make sure your back is straight, your knees are below your hips, and that your palms are directly below your shoulders. • raise one arm as you raise the opposite leg until both are aligned straight out from your body, parallel to your spine. • slowly lower both your arm and leg until you are back in the starting position. • switch arm and leg, and repeat. 7. Dead bug lie flat on the floor on your back. • lift your arms straight up from your body, reaching through the air. • raise one leg until it is at a 90-degree angle from your body. • slowly lower until it is in the starting position. • switch legs and repeat. 8. Hip bridge lie on your back with your knees bent and raised, your feet flat on the floor, and your arms at your sides. • keep your feet hip-distance apart and try to keep your leg in vertical alignment with your knee. • flex your glutes and push through your heels to raise your hips upward. Try to make a diagonal line from your shoulders to your knees. • hold for a short moment before lowering back down. • repeat 10 times for 3 sets. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- old wives tales surmised o.m. (over masturbation) as the cause for blindness. Certain countries bar the practice; those men who are caught have their hands or fingers removed. Despite the outlandish tales and laws, health pundits claim the occasional self-pleasuring shows your body is in a healthy state. Some doctors even recommend masturbation to improve sexual experiences and to promote the health of the penis. When men start to over masturbate, the issue can cause a disruption in the endocrine-nervous system, create hormonal imbalances and alter brain patterns. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- masturbation is wrongfully supposed to be a part of life and our sexual practices. However, started excessive masturbation before puberty, doing it multiple times per day, or consistently to the point that disrupt the normal endocrine-nervous system interaction often led to various symptoms such as fatigue, thinning hair, and soft erection. Find out severity of your sexual exhaustion based on the number of symptoms appeared. In extreme cases, sufferers fall into the pitfalls of premature ejaculation and penis shrinkage. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gm twice a day. 

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