How To Sleep With A Holter Monitor

Dr. Aakash PalMBBS, Fellowship in Emergency Medicine (FEM), Advanced Cardiac Life Support ( ACLS ), Basic Life Support (B.L.S), Advanced Trauma Life Support (ATLS)General Physician

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Hyperkalemia can cause junctional rhythm and brady. Other causes are symptomatic rbbb, lbbb and/or bifascicular block. In certain persons brady is normal and not a cause of concern. Beta antagonists also lower heart rate. Hypothyroidism and congenital heart disease are other causes. Cardiac evaluation, holter monitoring, serum electrolytes and drug history are required. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me. 

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Dr. Darshan KananiMBBS, MD - Internal Medicine, CCDEM DiabetesGeneral Physician

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Hi go for an ecg and tmt if required. If abnormal- next would be to go for echo and holter monitoring. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental HealthGeneral Physician

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this is not good, get ecg and if possible holter monitoring for 48hrs and up load trepports good luck 

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Dr. Hariduth SGeneral Physician

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Less than 60 is bradycardia. You should get at least an ecg done and then consult a cardiologist/physician and continue with their advise. 

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You can do 2d echo anytime you want as there can be some changes because of hypertension for very long time. And regarding depression instead of medication you can try some meditation. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, It so happens owing to insufficient blood supply to brain due to anxiety,panic diorder, depression and irrithymic heart movement, need proper interogation , periodically. Go for meditation to reduce your stress to calm your nerves to restore sound sleep in the night. Tk, homoeopathic medicine,underlying: @ Hypericum 30ch-5 drops, thrice. Avoid, junk food, alcohol and Nicotine. Tk,care. 

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Dr. Himani NegiBHMSHomeopathy Doctor

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Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services 

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Ms. Aaisha KhanM.A. Psychology (Clinical)Psychologist

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Hi lybrate-user, I am sorry to hear about your loss. I would like you to know that anxiety is normal and healthy in many situations, however, anxiety becomes a problem when it starts affecting your daily functioning. As you have reported high panic issues, it looks like a panic attack. When the intensity of anxiety reaches its peak, it may cause a panic attack. Two of the many symptoms of a panic attack are breathlessness and heart palpitations. I would recommend that you consult a psychologist for counseling. Counseling will help you manage your anxiety for a long term change. 

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Dr. Tanmay PalsuleMD - Homeopathy, BHMSHomeopath

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Get your thyroid profile, bsl, ecg, holter monitoring done. Heart palpitations are abnormal or irregular heartbeats that cause a thumping or fluttering feeling in your chest — sometimes also described as "missing a beat. Palpitations can occur with heart rates that are too rapid or too slow. They can be triggered by stress, exercise, diet, medication and sometimes by a medical condition. Although heart palpitations can be a worrisome or a strange experience, they're usually harmless. In most cases, it's possible to find the cause and address it in order to reduce palpitations. Rest and take a break. Some people experience heart palpitations due to physical overexertion or being too active; however, an increased heart rate from exercise or anxiety (called tachycardia) is not the same as palpitations. Both can happen at the same time, although palpitations are defined best as unusual heart beats, not just fast heart beats. If your palpitations seem to be sometimes triggered by exercise, then stop what you're doing and rest for five to 10 minutes and catch your breath. Alternatively, reduce your exertions or change your exercise to something less strenuous. Walk instead of jogging, for example. Lift smaller weights. Gently tread water in the pool instead of doing strokes. Resting heart rates vary between people, but it's typically between 60 and 100 beats per minute. Palpitations can occur above, below or within the normal heart beat range. Reduce your stress/anxiety. Moderate-to-high levels of stress and anxiety are relatively common triggers for heart palpitations due to the release of too much "stress hormones" into the bloodstream. Thus, you may be able to prevent or reduce your palpitations by managing how you react or respond to stressful situations. Stress-relieving techniques like yoga, tai chi, deep breathing, visualization, meditation, biofeedback and aromatherapy are all helpful for promoting relaxation and better heart health. Ask at your local gym or health clinic about joining a yoga or tai chi class. Taking deep breaths can naturally lower your heart rate and reduce the occurrence of heart palpitations, especially if you practice positive visualizations or guided imagery. Buy some relaxing aromatherapy candles (lavender scented, for example) and light them in the evenings prior to going to bed. Don't forget to get enough sleep — at least eight hours per night, although some people need a little more. A chronic lack of sleep can lead to anxiety and heart palpitations. Remove yourself from stressful situations, such as arguments. Quit focusing on financial problems. Stop watching scary movies or shows. Avoid consuming stimulants. There are a number of substances that affect your central nervous system (cns) and can trigger heart palpitations, including alcohol, caffeine, nicotine, illicit drugs (such as cocaine and amphetamines) and some over-the-counter medications (particularly cold and cough medicines. Thus, if you're having periodic heart palpitations, consider what you're putting into your body on a regular basis, because it could very likely be the cause. Vagal maneuvers are simple actions that you can do at home to affect your vagus nerve, which is the primary one that regulates your heart rate.] vagal maneuvers can slow your heart rate down and stop palpitations within seconds if done correctly. The valsalva technique involves holding your breath and bearing down as if you're having a bowel movement for about 15– 20 seconds — it increases your intrathoracic pressure and stimulates the vagus nerve. The valsalva technique can change the rhythm of electrical impulses in your heart, help your heart rate return to normal and reduce palpitations. The valsalva maneuver shouldn't be done if you have heart disease or are advanced in age, as it may increase the risk of stroke. Activate your diving reflex. The diving reflex gets activated when your head or face gets cold for more than a few seconds — your heart rate slows down to reduce blood flow in an attempt to survive, which is helpful when submerged in cold water. To trigger this survival reflex, place very cold water or an ice pack against your face for about 10 seconds. Your heart rate and palpitations should reduce pretty quickly. Dip your face or submerge your head in cold water. Put a wet face cloth in the freezer for 30 minutes then press it against your face. Alternatively, drinking a glass of very cold water will cool the hard palate of your upper mouth and also mildly trigger the diving reflex. Vagal maneuvers are simple and generally quite safe to do, but they should be done as soon as you realize you're experiencing palpitations for best results. Do not attempt vagal maneuvers while standing — they can sometimes cause dizziness and fainting. Ry coughing a bunch of times. You can also try coughing forcefully (or clearing your throat) multiple times in efforts to move your diaphragm, increase intra-thoracic pressure, and stimulate your vagus nerve. In essence, coughing creates the same physiological effects as bearing down (the valsalva technique), but some people may find it easier to perform. When coughing, it must be forceful enough and sustained — a single, light cough won't likely trigger a vagal response. Make sure to completely swallow any food you're eating or beverages you're drinking in order to prevent the risk of choking. If you're unsure, ask your doctor for a demonstration of vagal maneuvers. For medication consult online in private. 

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