How To Remove Nail Marks From Face

Dr. Kartik AswaniBHMSHomeopath

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Hello lybrate-user your rashes seem to be like those of dermatographic urticaria. They happen because of body releasing histamine on the skin surface. Usually body clears this histamine on its own but in some people body is unable to remove histamine on its own. Following are few causes which may trigger such rashes stress tight or abrasive clothing scartching of sharp objects watches glasses heat cold pressure on exposed skin infection diet as far as acne are concerned they may be more likely due to hormal imbalace, stress or infections. Hope my reply would have helped you understand your problem upto certain extent. Thank you. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches exercises for tmj pain relief 1. Relaxed jaw exercise rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) place your tongue on the roof of your mouth and one finger in front of your ear where your tmj is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each tmj as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) keeping your tongue on the roof of your mouth, place one finger on your tmj and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each tmj as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tuckswith your shoulders back and chest up, pull your chin straight back, creating a “double chin.” hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up with your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your tmj pain over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve tmj pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: tmj pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the tmj to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •use a soft-bristle toothbrush or a sonic toothbrush. •use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •add an antiseptic mouth rinse to your daily dental care regimen. •tell your dental care team if you’re in pain during a dental procedure. •apply ice or heat after a dental procedure. •talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze. The following home remedies may provide some relief: •ice or cold packs to the area of the joint •over-the-counter (otc) nonsteroidal anti-inflammatory drugs (nsaids), such as ibuprofen (advil, motrin) or naproxen (aleve), and other pain relievers, including aspirin (ecotrin) and acetaminophen (tylenol) •eating soft foods and avoiding chewing gum •massage or gentle self-stretching of the jaw and neck muscles (a doctor or physical therapist can recommend appropriate stretches.) •relaxation techniques and stress management and reduction. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches exercises for tmj pain relief 1. Relaxed jaw exercise rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) place your tongue on the roof of your mouth and one finger in front of your ear where your tmj is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each tmj as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) keeping your tongue on the roof of your mouth, place one finger on your tmj and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each tmj as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tuckswith your shoulders back and chest up, pull your chin straight back, creating a “double chin.” hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up with your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your tmj pain over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve tmj pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: tmj pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the tmj to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •use a soft-bristle toothbrush or a sonic toothbrush. •use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •add an antiseptic mouth rinse to your daily dental care regimen. •tell your dental care team if you’re in pain during a dental procedure. •apply ice or heat after a dental procedure. •talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze. The following home remedies may provide some relief: •ice or cold packs to the area of the joint •over-the-counter (otc) nonsteroidal anti-inflammatory drugs (nsaids), such as ibuprofen (advil, motrin) or naproxen (aleve), and other pain relievers, including aspirin (ecotrin) and acetaminophen (tylenol) •eating soft foods and avoiding chewing gum •massage or gentle self-stretching of the jaw and neck muscles (a doctor or physical therapist can recommend appropriate stretches.) •relaxation techniques and stress management and reduction body pain. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Keep your warts covered with a bandage or athletic tape. Avoid scratching at your warts. If you have warts on your hands or fingers then do not bite your nails or cuticles. Hyperpigmentation may be treated with over the counter brightening products such as Tretinoin cream, corticosteroids, glycolic acid (GA), and others. ... Preventing hyperpigmentation requires consistent efforts to regulate sun exposure by using sunscreens and clothing that prevents exposing your skin to the sun. 

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Dr. Sathish ErraBHMS, Diploma in DermatologyHomeopath

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Clinique Acne Solutions Spot Healing Gel. Oriflame Even Out Dark Spot Editing. Himalaya Clarina Anti-Acne Cream. Fair And Lovely Anti- Marks Fairness Cream. Nomarks Cream. Biotique Bio Wintergreen Spot-Correcting Anti-Acne Cream. Lemon Juice. Potato. 

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Dr. Sathish ErraBHMS, Diploma in DermatologyHomeopath

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Make your own mask at home by mixing baking soda and water. Rub into skin gently and remove with fresh water. Baking soda is the ingredient used during a microdermabrasion session. You can give yourself a mini-microdermabrasion at home by mixing one tablespoon of baking soda with two tablespoons of filtered water. Applying pressure to the cut or scratch can stop the bleeding. Covering the wound with a bandage will keep it clean and allow for direct application of antibiotic ointment. Before the bandage is applied, the wound should be cleaned with water, ethyl alcohol, or hydrogen peroxide. 

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Dr. Pulak MukherjeeBHMSHomeopath

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Wash ur face with warm water at night,,apply alovera gel extract,,apply tea tree oil,,apply Chandan paste with rose water,,with this u need proper homoeopathic treatment to cure ur problem 

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Dr. Abhishek VijayakumarMCh Plastic Surgery, MS - General SurgeryCosmetic/Plastic Surgeon

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Hello, nail marks are difficult to address, peels, laser and microneedling helps. Consult a dermatologist. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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TMJ disorders may cause mild to debilitating symptoms, such as: •pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches Exercises for TMJ pain relief 1. Relaxed jaw exercise Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) Place your tongue on the roof of your mouth and one finger in front of your ear where your TMJ is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each TMJ as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each TMJ as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tucks With your shoulders back and chest up, pull your chin straight back, creating a “double chin.” Hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth Place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth Squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up With your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement Put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement Put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your TMJ pain Over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve TMJ pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: TMJ pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the TMJ to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •Use a soft-bristle toothbrush or a sonic toothbrush. •Use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •Add an antiseptic mouth rinse to your daily dental care regimen. •Tell your dental care team if you’re in pain during a dental procedure. •Apply ice or heat after a dental procedure. •Talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze. 

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Dr. Nabanita DasBachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)Ayurveda

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Dear lybrate-user, you can apply bleminor cream to remove the scars and never use nails to scratch your face or to remove acne, blackheads. 

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