Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

How To Reduce Weight In Pcos

Dr. I am suffering from pcod. What should I eat. I am confuse that what should I eat. Should I eat sweets, gajar halwa, suji halwa, lauki halwa. Which sweets should I eat. Can I eat toffees, chocolate's, ice- cream. And in food what should I eat. Which fruits do I hv to take and which I should avoid. What I take in breakfast, lunch, dinner? Plzz it's humble request plzz make a diet chart for me.

Dr.Girish Dani 93% (13886ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dr. I am suffering from pcod.
What should I eat.
I am confuse that what should I eat.
Should I eat sweets, gajar halw...
1) food is important only to see that you reduce weight in case overweight 2) pcos is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
Submit FeedbackFeedback
Submit FeedbackFeedback

Hello doctor I want to reduce my weight I have gastric issues can I do intermittent fasting? My weight 70 kg 5.1 29 age I have pcos light symptoms periods regular thyroid nd sugar normal.

Dr.Karuna Chawla 96% (113345ratings)
BHMS
Homeopathy Doctor, Noida
Hello doctor I want to reduce my weight I have gastric issues can I do intermittent fasting?
My weight 70 kg
5.1
29 a...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online with details.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, hope you are doing well! I have irregular periods from last four years and I have consulted too may doctor, even gone for homeopathy and home remedies. Still am not getting any result. Doctors said pcod and I am taking kalarchikai for reducing that. And started to take evecare syrup for last twenty days. My stomach is paining like am going to get periods but it's not coming yet. Kindly help me to regular it. I have failed after numerous consultant.

Dr.Karuna Chawla 96% (113345ratings)
BHMS
Homeopathy Doctor, Noida
Hello sir, hope you are doing well!
I have irregular periods from last four years and I have consulted too may doctor...
Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.
Submit FeedbackFeedback

I have pcos and have gained weight. Can I take himalaya ayurslim to reduce weight? Or if you can suggest any substitute of orlistat?

Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I have pcos and have gained weight. Can I take himalaya ayurslim to reduce weight? Or if you can suggest any substitu...
gud morning,lifestyle modification is the key to loose weight in a healthy way.pls dont go with any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls connect through lybrate for instant consultation on diet n lifestyle changes guidance.
Submit FeedbackFeedback

Because of my pcod problem I gained allot of weight. So much fat in my tummy area and buttock area what should do please kindly share.

Dietitian/Nutritionist, Bangalore
Because of my pcod problem I gained allot of weight. So much fat in my tummy area and buttock area what should do ple...
Healthy afternoon lybrate-user! pcod is a lifestyle disorder and can be reversed at an early stage with just right diet and lifestyle modifications. I have reversed many of my patients pcod and pcos recently. First of all, you have to follow a daily regimen everyday which includes the right time to wake up, correct meal timings, 8 hours of sound sleep and avoid stress and be happy! secondly, avoid eating outside food and junk foods. Focus on proper home made food. If you really want to lose weight in a healthy way then connect through Lybrate and also take a look on my patients transformation and cure
Submit FeedbackFeedback

Hi doctor, I was an exogenous cushing's patient due to which I gained lots of weight. I currently weigh 78 kilos and my height is 5.1.5" feet. Later after tapering off the steroids that I was taking my serum cortisol were somewhat normal but an year later I was diagnosed with pcos and couldn't loose much weight. I lost my father and one more family member during this phase and got depressed. Last december I was diagnosed vitamin d deficiency which was -4 mg/dl and even doctors were shocked how can my levels be so severely low. Fatty liver grade 1 and one hemorrhagic cyst in the left ovary. My bp is 140/95 and tsh is 4.8.i was given vitamin d supplements and vitamin d level measured-60 mgdl I stopped taking the supplements thereafter. Now my vitamin d level is 21 mgdl from last 2 months I didn't get any periods. I still weigh 78 kgs my tsh level is -4.8.please give proper consultation for the same. Thanks.

Dr.Inthu M 95% (4921ratings)
MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai
Hi doctor, I was an exogenous cushing's patient due to which I gained lots of weight. I currently weigh 78 kilos and ...
Hi don't leave your hope on getting this corrected vitamin d3 deficiency hypothyroidism hypertension and depression obesity everything is interlinked start regularly working out and start reducing the the dosage of steroid as soon as you could find a change. Most people are found with single digit vitamin d3.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old female having irregular periods problem from last 3 years. Also whenever periods become irregular acne comes on face. I took yamini 21 pills as prescribed by doctor but while taking those got periods only for one day and that too less. Thyroid is normal no pcod or pcos no other problem. please suggest the solution or treatment so that periods get regular for lifetime.

Dr.Sujata Sinha 94% (2683ratings)
M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 27 years old female having irregular periods problem from last 3 years. Also whenever periods become irregular a...
If you do not have thyroid problem or pcos then an ultrasound would be required to rule out any other pathology. There are medicines apart from contraceptives which can make your periods regular. If ultrasound has been done, please send the report and contact for detailed discussion and advice.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor. I have pcos for 2 years now. menstrual cycle is very irregular. Sometimes it's for 4-5 continuous months for every day and sometimes not happens for 5 months. I have started losing allot of hair and overweight by 6 kgs. I had lot of acne but now it's in control as I started taking methi paani. Please suggest something. Thank you.

Kumari Anukriti 91% (78ratings)
MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Patna
Hello doctor. I have pcos for 2 years now. menstrual cycle is very irregular. Sometimes it's for 4-5 continuous month...
You can start krimson 35 for 6 cycles to regularise your cycles. You can start lifestyle management. Start by exercising everyday - simple walking daily for 30 mins can help. Gradually increase the exercise as per your comfort. Loose weight. Avoid carbohydrate rich diet or high glycemic index rich foods. Get your blood sugar done. It's a risk factor for diabetes.
Submit FeedbackFeedback