How To Reduce Weight In Pcos

Your blood sugars need to be controlled. Also weight reduction is important. Since your AMH is rather low, I would suggest you go in for Assisted reproductive techniques at the earliest

1) food is important only to see that you reduce weight in case overweight 2) pcos is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.

Pcos, hirsutism, acne, alopecia .they are all interrelated. You can conceive with pcos given correct management and patience. There are many alternative drugs available which work well in pcos. Specific yoga exercises and dietary supplements are also very helpful. If interested please contact me for detailed discussion and advice.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online with details.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.

gud morning,lifestyle modification is the key to loose weight in a healthy way.pls dont go with any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls connect through lybrate for instant consultation on diet n lifestyle changes guidance.

Healthy afternoon lybrate-user! pcod is a lifestyle disorder and can be reversed at an early stage with just right diet and lifestyle modifications. I have reversed many of my patients pcod and pcos recently. First of all, you have to follow a daily regimen everyday which includes the right time to wake up, correct meal timings, 8 hours of sound sleep and avoid stress and be happy! secondly, avoid eating outside food and junk foods. Focus on proper home made food. If you really want to lose weight in a healthy way then connect through Lybrate and also take a look on my patients transformation and cure

Hi don't leave your hope on getting this corrected vitamin d3 deficiency hypothyroidism hypertension and depression obesity everything is interlinked start regularly working out and start reducing the the dosage of steroid as soon as you could find a change. Most people are found with single digit vitamin d3.

If you do not have thyroid problem or pcos then an ultrasound would be required to rule out any other pathology. There are medicines apart from contraceptives which can make your periods regular. If ultrasound has been done, please send the report and contact for detailed discussion and advice.

You can start krimson 35 for 6 cycles to regularise your cycles. You can start lifestyle management. Start by exercising everyday - simple walking daily for 30 mins can help. Gradually increase the exercise as per your comfort. Loose weight. Avoid carbohydrate rich diet or high glycemic index rich foods. Get your blood sugar done. It's a risk factor for diabetes.