How To Reduce Tummy After C Section Delivery
Hlw doctors, I am mother of a 3 month old baby, I deliver my baby through cesarean and after that my weight is soo much ...
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Tips To Reduce Tummy After C-Section Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises: Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more fruits, vegetables, and protein in your diet Drink plenty of water: Drinking water will not only help to maintain fluid balance but also helps to burn off any excess fat from your body post a caesarean delivery. So go ahead and up your water game Breastfeeding: Breastfeeding is one of the easiest ways to lose those extra kilos that you piled up during pregnancy. You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat Move your body: A C-section causes a lot of stress on the pelvic floor and abdominal muscles. This is because a C-section can cut through some of the stomach muscles resulting in a pouch-like stomach after delivery. It is recommended that you take at least 6-8 weeks after a C-section before starting to move aggressively or exercise. Walking is a low impact exercise that burns calories and helps to increase your metabolism. One of the easiest methods to start getting in shape after delivery is by going for a walk. Walking will not push you to the extremes. Going for a brisk walk at least 3 times a week can do wonders in regaining the belly shape Massage: The post pregnancy massages have great advantages. And there is no harm in getting a massage after a C-section as well. The only thing is that you have to wait for 2 weeks before you get a massage. This is a period during which any complication associated with surgery surfaces. Once that period is over you can indulge in massages without any problem. Still, you have to keep a couple of points in your mind. During the initial days avoid the abdominal area and concentrate more on back, legs, and hand. Normally 4 weeks after surgery, your body will heal and scar tissues will start to form. You will now be able to lie on your tummy without any pain. From this stage onwards, you can concentrate the massage on your abdominal area. Massage in the abdominal area helps to break up the belly fat. The massage also helps to lose the fluids in lymph nodes, thereby reducing your waist Tummy Binder: An age old process of tucking in the tummy is the tummy binder. In this, the post C-section tummy is tied up with a muslin cloth like a bandage. This pushes the stomach in. But you can do this only 2 months after a C-section when your incision has properly healed.
Hi doc, I'm a mother of my 50 days old baby girl, and I'm exclusively breastfeeding. Im undergo c section, after that my ...
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You need to star exercising regularly especially core strengthing exercise and do not try to try and fad diets. Changes to the diet need to made only once you stop to breast feeding. In the meanwhile work around eating only healthy foods.
I am currently 4 weeks post delivery. I had a c section and apart from that all normal. But my tummy looks hard at the c ...
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It needs pre-delivery and post-delivery excercises. As you had Caesarean strong abdominal excercises should be avoided till 6 weeks after Caesar. Anytime in doubt show to medical practitioner.
I want to reduce my weight after delivery I was 70 now I'm 80 kg, I have sweet desire to eat following spicy or namkeen ...
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Only way to loose weight is increased physical activity in any form of aerobics or gym or exercises coupled with cutting of unwanted unhealthy calories. No magic pill to loose weight. Cut down on fatty fried sugary food. Eat more of veggies.
Hi. My baby is 5 months old. I had a c section. I am not breastfeeding as milk did not came in. I have started taking el ...
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Hello take homeopathic treatment consult me. Along with drink green tea 3 times / day. Avoid carbs. Avoid eating rice @night. Drink water 10 glass / day. Drink lemon water in morning (empty stomach ). For better result and proper diet chart consult me.
Is it helpful to reduce the tummy and weight too after c- section delivery by using treadmill in three months? ...
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Yes. You can reduce your weight by doing treadmill if you are following a proper diet. But shaping tummy, you have to go for tummy exercises along with treadmill and good diet.
It's 10 months after my first delivery. I have gained weight a lot. I have lost my fitness completely. Want to get back ...
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you.
My wife is very concern about the stretch marks on her tummy and thighs after delivery. This had emotionally impacted he ...
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Hello, for pink stretch marks: you can massage gently any good brand oil containing more percentage of vitamin e like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin c & e orally. *******************if the stretch marks are white in colour, then you will have to opt for laser which can only help you to reduce it to some extent only**************************
Its 7 months after my delivery. Will past natal belt work for reducing tummy now? Mine was a c section delivery. ...
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yes,may be help to reduce tummy now.do proper exercise and take light food.avoid fried and oily foods in diet.
After my ceaserion I am unable to reduce my belly and my hair loss also be give some tips to reduce my belly and hair fa ...
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Hello, When was caesarean delivery was done? Because exercises are there to reduce belly fat, but you can't perform them after few months of caesarean. This means that, as with any surgery, you will need time to heal after undergoing your own. After six to eight weeks, you can go for a walk, do gentle sit-ups to tone things up, though these work on your upper, rather than lower, tummy muscles. One popular way to protect a c-section wound during exercise is to wear a type of clothing designed for postpartum women called a "compression garment." These sorts of clothes (which can have varying names like "recovery shorts" and so on) use gentle pressure to support c-section wounds as they heal, making them a useful aid for new mothers looking to get back into shape. Once your stitches are totally healed up, can go for belly exercises.
