Asked for male, 20 years old from Shivpuri
Hi, Lybrate user, Take, plenty of water to eliminate toxins and regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep, repair & energize the body, hydrating your skin.
Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to be fresh, nonoily & glowing.
Take your meal easily digestible, non-oily, non-irritant, simple, on time.
Take, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines:
@ berb. Aqua q-10 drops, thrice with little water. Y
ensure sound sleep at least for 7/8 hrs in d night. Avoid, Junk food, caffeine, dust, scorching sun, fried, spicy intake, cookies, pizza & burger.
Consult, Privately to get a fast recovery.