How To Overcome Tiredness
I decided to stop masturbation. After a week i'm feeling tired and sleepy. Sometimes I have urge to masturbate but I con ...
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1.identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself--do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
Am suffering from some serious health problems from last 6-8 months like mental health, overeating,gut problem, always f ...
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Hello Lybrate user, need to consult to psychiatrist & start the medicine to feel better. Explain the symptoms & history in detail to Dr. so it will help the Dr. to prescribe the medicine. U can contact me if you want through Lybrate to overcome from the problem of depressed feeling. Thank you & have a speedy recovery.
My father is 73 years old. His 15 days back ultrasound report showed grade 1 fatty liver. He is having symptoms like 1. ...
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Give him a diet with ample amount of vegetables. Include whole grain cereals in diet. Encourage him to be physically active as per his age. It will take 6-8 weeks for fatty liver to resolve.
Hello doctor I am un able to take proper breath from so many days like my nose is getting blocked so total air is not go ...
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It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the meanwhile follow this 1. Do saline gargles daily.2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online.
I am 34 years old and masturbating since 16 years. I always feel tired and low on energy. Too much hair fall. Weak eye s ...
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Hello- combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions. If you are suffering from the side effects of o.m. It's time to quit and regain control of your health.
Hi sir/mam on various occasions I met 2 homeopathy doctors and they have prescribed me different combinations of tablets ...
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Sir. I understand with so much of problems its difficult for you to trust the doctors, but you have to convince yourself that doctors are trying to help you, to reduce your complaints, to make you feel better. Please try to trust your doctor and take the medications, its for your own benefit. Nad regarding different medicines prescribed by both the homoeopaths, they have taken your full case history and then they have prescribed you the medicine for the same. So whichever doctor you feel is going to take care of you well, please try to start taking the medicines prescribed by him. And trust me as soon as you start taking the medicines you will feel the change in your symptoms.
Medicines mainly used for anxiety-depression since last 22 years- amitriptyline, serta 0.5 mg. Nexito plus, paroxetine a ...
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No medicine can change your thought and main problem is how you see the situation so change your perception and life style, that is permanent and along with pharmacological treatment if you take cbt session it will help you a lot.
I had been masturbating for 2 to 3 years know I want to overcome from it. So want can I do now. I am suffering from it. ...
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
Don't show my face or if please in need some treatment regarding masturbation regularly after one day I masturbates plea ...
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
I am suffering from lower back pain, sometimes pain is in whole back, but sometimes its only in left side and also sprea ...
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Hi lybrate-user as you told its due to nerve root compression at lower back region, there are multiple causes of nerve root compression like disc proplapse, facet joint arthropathy, ligametam falvam hypertrophy etc, to rule out exact cause of nerve compression kindly do mri ls region plus visit near by physiotherapist will help a lot to overcome this situation. Hope you recover soon thank you.
