How To Induce Sleeping

Ms. Namrata G.BA psychology, MA PsychologyPsychologist

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Hi, I'm truly sorry to hear about the challenges you're facing, and I want you to know that you're not alone. Your feelings are valid, and it's essential to address them with care and understanding. Firstly, please know that there is hope and support available to you. It's understandable that the pressure of academics, combined with your mother's behaviour, is taking a toll on your mental health. Feeling lonely and overwhelmed is incredibly tough, but there are steps we can take together to help you through this difficult time. It's essential to prioritize your well-being and seek help when needed. I strongly encourage you to reach out to a trusted adult or a mental health professional who can provide you with the support and guidance you need. Additionally, there are free and confidential suicide hotlines available where trained professionals can offer immediate assistance and support. These hotlines are safe and accessible, and you can speak openly about your struggles without any cost. In the meantime, here are a few suggestions that may help: Find Support: While you may feel isolated, know that there are people who care about you and want to help. Consider reaching out to a teacher, counsellor, or family member who can offer support and guidance. Self-Care: Take some time each day to focus on self-care activities that bring you comfort and relaxation. This could include practising mindfulness. Set Boundaries: It's essential to establish boundaries with your mother and communicate your feelings openly and assertively. You deserve to be treated with respect and kindness, and it's okay to advocate for your needs. (Setting boundaries with your mother and openly communicating your feelings can be challenging, especially when you're already dealing with a lot of emotions. Seeking support from a professional counsellor or therapist can provide you with effective strategies for navigating these difficult conversations and advocating for your needs.) Manage Exam Stress: While preparing for your NEET exam is important, try not to put too much pressure on yourself. Break your study sessions into manageable chunks, and take regular breaks to rest and recharge. Remember to prioritize self-care during this time and seek support if you feel overwhelmed. here are five additional effective tips for managing exam stress: 1. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to help calm your mind and reduce stress. Take a few minutes each day to focus on your breathing or engage in guided meditation exercises. 2. Create a Study Schedule: Establish a realistic study schedule that allows you to cover all the necessary material without feeling overwhelmed. Break your study sessions into smaller, manageable tasks and allocate specific times for studying each subject. 3. Stay Active: Engage in regular physical activity to help reduce stress and improve your overall well-being. Whether it's going for a walk, practicing yoga, or participating in your favorite sport, find activities that you enjoy and make time for them regularly. 4. Get Plenty of Sleep: Prioritize getting enough sleep each night, as adequate rest is crucial for cognitive function and academic performance. Aim for seven to nine hours of quality sleep per night and establish a relaxing bedtime routine to promote better sleep habits. 5. Stay Organized: Keep your study materials, notes, and exam schedule well-organized to minimize unnecessary stress and confusion. Use tools such as planners, calendars, and digital apps to stay on top of deadlines and commitments, and create a conducive study environment that fosters focus and concentration. Seek Professional Help: Consider seeking therapy or counselling to explore your feelings in a safe and supportive environment. A trained professional can help you develop coping strategies and navigate your challenges effectively. Remember, you are not alone, and there is hope for a brighter tomorrow. Please reach out if you need further support or assistance. Your well-being is my top priority, and I'm here to help you through this difficult time. Lastly, it's important to recognize that you may not be able to implement all of these suggestions at once, and that's okay. Trust yourself to make the choices that feel right for you in this moment. You are strong and brave, and you have the power to overcome these challenges. 

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Dr. Ankur SinghalMD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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I think you are having the gastric problem due to improper digestion. Avoid any type of exercises if you feel uncomfortable with it. whole body massage with Mahanarayan oil followed by sun bath or steam fomentation alternate will be beneficial for you. Take proper sleep at night . 

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Dr. Jyoti MongaBAMSAyurvedic Doctor

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Dear Lybrate user thanks for sending across your query. It helps improve mood and feeling of well-being, relieve anxiety and tension, helps you sleep better, and increase your energy level. 

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Dr. Aditi SharmaBachelor of Dental SurgeryDentist

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Hello lybrate-user, the black colour of your teeth which you are talking about is probably due to the calculus deposits in that area which with time gets stained depending upon the foods you take. It occurs because of improper brushing in that region regardless of what toothpaste you use. So, the most important thing is your brushing technique which you need to improve. Have some look over the youtube videos, you will get to know the proper method. Once the plaque gets calcified, it can not be removed by normal brushing so do not try removing it by brushing hardly, it will only damage your teeth more and will cause abrasion leading to senstivity. So, here’s my suggestion to you: 1) firstly, to get it removed, you’ll have to visit your nearby dentist and get your scaling done. 2) once done with it, do regular warm saline rinses for atleast a week or two. 3) and for a few weeks try using chlorhexideine mouthwash, before going to sleep. 4) last but not least, improve your brushing technique otherwise there are always chances that it will happen again in sometime. 

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Dr. Sushil Kumar SompurMBBS, MD - Psychiatry, MBA - HealthcarePsychiatrist

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It's important to discuss any concerns about medication, especially when it involves managing a condition like ocd (obsessive-compulsive disorder). Here's some general information about the medicines you mentioned: fluvoxin (fluvoxamine): this is a selective serotonin reuptake inhibitor (ssri) commonly used to treat ocd. Ssris are often the first line of treatment for this condition. Restyl (alprazolam): this is a benzodiazepine, a type of medication typically used for anxiety or panic disorders. It can be effective for short-term relief of anxiety symptoms. Regarding taking these medications together: combination therapy: fluvoxamine and alprazolam can be used together in certain circumstances. However, this combination needs to be monitored closely by a healthcare professional due to potential interactions and side effects. Potential interactions: fluvoxamine can increase the concentration of alprazolam in the blood, which may increase the risk of side effects such as drowsiness, dizziness, and impaired coordination. This is particularly important to consider if you are taking these medications during the day when you may need to be alert. Dosage and timing: the dosage and timing of these medications can be crucial. They must be tailored to your specific needs and health situation. Monitoring for side effects: when combining these medications, close monitoring for side effects and interactions is necessary. This is especially important for starting a new medicine or changing doses. Long-term use of benzodiazepines: it's also worth noting that benzodiazepines are generally recommended for short-term use due to risks of dependence, tolerance, and withdrawal issues. In conclusion, while it's possible to take restyl (alprazolam) and fluvoxin (fluvoxamine) together, it should only be done under the guidance and supervision of a healthcare provider. They can provide the best advice tailored to your health needs and circumstances. Always consult with your doctor before making any changes to your medication regimen. 

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Dr. Jyoti MongaBAMSAyurvedic Doctor

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"dear Lybrate user thanks for sending across your query. Don't increase or decrease the dose of medicine without the consultation of your doctor. Start exercising as it help in relieving stress and inducing a good sleep. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- the best way to stop nightfall is by changing the lifestyle and treating with the guidance of the doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following: 1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall. 2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided. 3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. 4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food. 

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Dr. Sushma ShahMBBSGeneral Physician

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don't full fill his requirements try to make him understand. cod liver oil one per day for immunity. practin syrup one hr before dinner which it induced hunger. after dinner followed by rest. syr unienzyme 2.5 ml after lunch and dinner. 

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Dr. Geetanjali Ahuja MengiMasters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition BhscDietitian/Nutritionist

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Hi, weight is just a number and not the only indicator of your fitness level. Weight check should only be once a week or in 15 days. That will give you the right data. Weight fluctuations are also due to water levels. Ideal weight for your height is about 70- 75 kgs. You need atleast 1550 kcals to lose weight for your current weight. Very low calorie diet will give weight loss but you will gain it back. Diet plan as per your height, weight and physical activity is always better. However till then you can follow the guidelines given below- be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. 3 days a week if resistance training is done it will help. Do not workout for 2 hours as this would lead to loss of muscle mass. Sleep of 7-8 hours will help in releasing all toxins and lead to weight loss. 

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Mr. Syed Tahir RufaiDiploma - Guidance & Councelling, Masters in Psychology - Clinical and Abnormal, Bachelors in Psychology, OKR Certified, International Leader ship and Goal setting, Masters in PsychologyPsychologist

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I'm really sorry to hear that you're experiencing these difficulties with your heartbeats and the impact they're having on your sleep and overall mental health. It's understandable that you're feeling anxious and concerned about your health, particularly given your history of health anxiety and ocd. Based on what you've shared, it seems like there are several factors contributing to your current state of distress. It's positive to hear that you've already sought medical attention and had tests done to rule out any significant cardiac issues. However, it's important to keep in mind that anxiety and stress can exacerbate physical symptoms, such as ectopic heartbeats, and impact your overall well-being. Considering your specific concerns and the impact on your daily life, I would strongly encourage you to seek support from a qualified mental health professional, such as a counseling psychologist. A psychologist can help you address the underlying causes of your anxiety, depression, and ocd, and develop strategies to manage your health anxiety more effectively. Cognitive-behavioral therapy (cbt) is an evidence-based approach that is often used to treat health anxiety and ocd. It focuses on helping you identify and challenge negative thought patterns, manage anxiety symptoms, and develop healthier coping strategies. Additionally, a psychologist can provide a safe and supportive space for you to explore and process your concerns about your husband and any suppressed emotions you may have. In the meantime, it's important to prioritize self-care and find healthy ways to manage your anxiety. Engaging in relaxation techniques, such as deep breathing exercises or mindfulness meditation, can help reduce your overall anxiety levels. It may also be beneficial to establish a routine and engage in activities that bring you joy and help distract your mind from worries. Please feel free to contact me in case you feel I can be of any help. 

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