How To Increase The Time Duration Of Sex

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics and kejel excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. M S HaqueBUMSSexologist

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Masturbation is a normal and healthy sexual activity that many people engage in. The frequency of masturbation can vary from person to person, and what is considered "safe" or appropriate will depend on individual factors such as personal preferences, physical health, and overall well-being. As long as masturbation is not interfering with your daily life, relationships, or causing any physical discomfort, there is generally no reason to be concerned about masturbating twice a day. The duration of masturbation can also vary greatly among individuals. It's normal for the time taken to reach orgasm to differ from person to person. The range you mentioned, 5-10 minutes, is within a typical timeframe for many individuals. There is no fixed or standard duration for masturbation, as it depends on various factors, including personal arousal levels, techniques, and individual differences. When it comes to sexual intercourse, the duration can also vary significantly. The length of time that intercourse lasts can depend on numerous factors, such as individual differences, level of arousal, sexual experience, and other factors like stress or fatigue. On average, studies have suggested that the actual act of vaginal intercourse lasts around 5 to 7 minutes for many couples. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- premature ejaculation can be due to several factors. Masturbation can have nothing or everything to do with p.e. When done in excessive amounts, masturbation teaches you how to reach an orgasm more easily. For many young adults, the addicted to porn and masturbation can cause an imbalance of stress hormones, gaba, serotonin, and dopamine. Such imbalance often traps the individual into an addict's loop, which lead the progress into more severe stages of sexual exhaustion. Put simply, over-masturbation will lead to sexual under-performance by way of premature ejaculation, as well as other sexual problems. Normally, masturbation is a healthy sexual behavior. And like other behaviors, over-indulgence can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation will stimulate the acetylcholine along with the parasympathetic nervous functions. 

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Dr. Munesh KumarBachelor of Ayurveda, Medicine and Surgery (BAMS)Sexologist

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Hello patient when there is no proper blood flow in your organ, then there is weakness in your penis, this is happening due to that you get discharge for 2 to 3 minutes in the first time and second time your timing increases but your organ gets loose, this is the third time too, slowly you will become weak and you will become weak in the matter of sexual life. For you want free counseling so please click on profile give us call I will schedule your call with expert. Take care thanks regards 

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Dr. D. K. SinghBachelor of Naturopathy & Yogic Sciences (BNYS), Post Graduate in NaturopathySexologist

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You can increase your sexual timing by meditation, involving foreplay before and after intercourse. You can also call us for consultation. You can book your online appointment from this app with us. We will suggest you some ayurvedic medicines and food supplements to improve your stamina and maintain your erection for a longer duration. 

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Dr. Yuvraj Arora MongaMD-Pharmacology, MBBSSexologist

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Premature ejaculation and erectile dysfunction both are fully treatable. Ejaculation time can be increased gradually by doing certain specific exercises to strengthen your core muscles under the guidance of an expert attached to a sex clinic. To increase the time of your ejaculation you will have to learn and practice the specific sexual techniques which will prolong your duration of sex. Additionally, sexual counseling with regards to foreplay and position will also help in increasing the time of your enjoyment with your partner. And for your erectile dysfunction we need to perform your sex hormones tests. If you wish, you may consult at the following link url/premature-ejaculation. Html url/erectile-dysfunction. Html. 

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Dr. Monga Medi ClinicSexologist ClinicSexologist

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Masturbation is a perfectly normal activity. Once or twice a week is very common in young men. The problem of premature ejaculation is very common. The ejaculation time can be increased gradually by doing certain specific exercises to strengthen your core muscles under the guidance of an expert attached to a sex clinic. To increase the time of your ejaculation you will have to learn and practice the specific sexual techniques which will prolong your duration of sex. Additionally, sexual counseling with regards to foreplay and position will also help in increasing the time of your enjoyment with your partner. 

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Dr. Yuvraj Arora MongaMD-Pharmacology, MBBSSexologist

92% (2613 ratings)

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The problem of premature ejaculation is very common. The ejaculation time can be increased gradually by doing certain specific exercises to strengthen your core muscles under the guidance of an expert attached to a sex clinic. To increase the time of your ejaculation you will have to learn and practice the specific sexual techniques which will prolong your duration of sex. Additionally, sexual counseling with regards to foreplay and position will also help in increasing the time of your enjoyment with your partner. If you wish, you may consult at the following link url/premature-ejaculation. Html. 

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Dr. Yuvraj Arora MongaMBBS, MD - PharmacologySexologist

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The problem of premature ejaculation is very common. The ejaculation time can be increased gradually by doing certain specific exercises to strengthen your core muscles under the guidance of an expert attached to a sex clinic. To increase the time of your ejaculation you will have to learn and practice the specific sexual techniques which will prolong your duration of sex. Additionally, sexual counseling with regards to foreplay and position will also help in increasing the time of your enjoyment with your partner. I 

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