How To Improve Blood Quality

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user, • Quality of the condom be verified , you are using . •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

91% (41326 ratings)

Ask Free Question

It is called as rheumatic arthritis. Treatment goals •to protect the joint from further damages. •provide pin relief. •prevent deformity and disabilities. •increase functional capacity. •improve flexibility and strength. •encourage regular exercise. •improve general fitness. Physiotherapy modalities - hot/cold applications- electrical stimulation- hydrotherapy and spa therapy this should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be due to the strain on the left leg, try wearing mcr chappals which would help you to get relieved from pain. Rheumatoid arthritis multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals •to protect the joint from further damages. •provide pin relief. •prevent deformity and disabilities. •increase functional capacity. •improve flexibility and strength. •encourage regular exercise. •improve general fitness. Physiotherapy modalities - hot/cold applications- electrical stimulation- hydrotherapy and spa therapy rehabilitation treatment technique - rest and splinting - compression gloves - assistive devices and adaptive equipment - massage therapy - therapeutic exercise - patient education assistive devices and adaptive equipment occupational therapy improves functional ability in patients with ra. Occupational therapy interventions such as assistive devices and adaptive equipments have beneficial effects on joint protection and energy conservation in arthritic patients. Assistive devices are used in order to reduce functional deficits, to diminish pain, and to keep patients' independence and self-efficiency. Loading over the hip joint may be reduced by 50% by holding a cane. In fact, most of these instruments are originally designed for patients with neurologic deficits; therefore, certain adaptations may be needed for them to be used in patients with arthritis. Elevated toilet seats, widened gripping handles, arrangements related with bathrooms, etc. Might all facilitate the daily life. The procedures needed to increase compliance of the patient with the environment and to increase functional independence are +mainly determined by the occupational therapist. Massage therapy that improves flexibility, enhances a feeling of connection with other treatment modalities, improves general well being, and can help to diminish swelling of inflamed joints. Massage is found to be effective on depression, anxiety, mood, and pain. Therapeutic exercise every joint should be moved in the rom at least once per day in order to prevent contracture. In the case of acutely inflamed joints, isometric exercises provide adequate muscle tone without exacerbation of clinical disease activity. Moderate contractures should be held for 6 seconds and repeated 5–10 times each day. Dynamic exercise therapy in improving joint mobility, muscle strength, aerobic capacity and daily functioning in patients with rheumatoid arthritis (ra). Finally, in chronic stage with inactive arthritis, conditioning exercises such as swimming, walking, and cycling with adequate resting periods are recommended. They increase muscle endurance and aerobic capacity and improve functions of the patient in general, and they also make the patient feel better. It might be due to lack of blood circulation which is the reason for you to have scrotum pain / back pain. You have to do basic aerobic exercises for you to become fit and also to maintain the blood circulation and tone. Patient education in patients with ra, sociopsychological factors affecting the disease process such as poor social relations, disturbance of communication with the environment, and unhappiness and depression at work are commonly encountered. The treatment of rheumatic diseases should provide education and information to their patients about their condition and the various physical therapy and rehabilitative options that are available to improve their quality of life. Passive treatments for rheumatoid arthritis •cold therapy reduces circulation, which ultimately decreases swelling. For example, a cold compress may be placed on the painful area. •cold therapy in acute phase •dosage 10-20mints/1-2 times a day. •heat therapy eases muscle tension and gets blood to flow more quickly to the painful area. For example, a moist, warm cloth may be used to promote circulation. •heat therapy in chronic phase •dosage 20-30mints/1-2 times a day. •hydrotherapy involves reducing your ra-related pain and other symptoms with water. With hydrotherapy, you will be submerged in warm water to relieve your symptoms. •massage can help reduce muscle tension and promote good circulation. It's also a fantastic way to help you manage stress (especially important for people with rheumatoid arthritis). •transcutaneous electrical nerve stimulation (tens) works by blocking pain signals from getting to your spinal cord. It also helps decrease muscle spasms. •tens short term pain relief (6 to 18 hrs) •ultrasound creates warmth using sound waves, whichenchanes circulation and decreases joint pain, inflammation, and stiffness. Exercise for acute phase: •preformed exercise at least once a day. •general assisted movement through normal range (joint mobilisation). •isometric-“static movements” helps to maintain muscle tone without increasing inflammation. Exercise for the chronic phase: •can progress the above exercise to include use of light resistance. •postural/core stability exercises. •swimming/walking/cycling to maintain cardiovascular fitness. •gentle stretch for areas that become tight, such as knees &calves. Regular exercises: •maintaing muscle strength is important for joint stability & preventing injury. •muscles can become weak following reduced activity. •pain signals from yours nerves and swelling can both inhibits muscles. •muscle length can be affected by prolonged positions immobilization and tightness can limit daily activities. Alternative therapies: •thi chi. •musical therapy. •yoga therapy. •relaxation techniques. 

0 person found this helpful

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

93% (46318 ratings)

Ask Free Question

Hello- it seems that by the term anus you mean to say penis. Incidental weak erections are normal. Like professional athletes, sometimes you just have “an off day”. For some, a weak erection is an occasional problem; for others, a chronic issue. Weak erections are not random; they are due to one of four reasons: because of penile injury that inhibits blood flow; because of insufficient blood flow to the penile sponge-like tissues; because penile tissues cannot maintain blood; or because blood flow exits out of the veins unexpectedly. The cause for each of these problems varies from drugs and old age to improper diet and excessive masturbation. To achieve firmer and longer-lasting erections, consider some effective herbal remedies. Cistanche improves the adrenal glands damaged by age, poor diet, drugs or excessive masturbation. Cistanche provides protection to the organs from oxidative damage. Thanks to its antioxidants and anti-inflammatory properties, cistanche can improve blood circulation and can increase testosterone and micro-circulation to the penile tissues. Cuscuta increases blood flow by producing more nitric oxide to stimulate an erection. Cynomorium treats impotence in men thanks to the testosterone-building molecules found inside the herb. Maca enhances arousal level for improved erection quality during sex. Pyrola contains kaempfer-ol-3-o-glucoside and quercetin-3-o-glucoside, chemical compounds known to improve sex drive and energy levels. Schisandra increases the circulation and sensitivity in the genitals while enhancing testosterone production. 

0 person found this helpful

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful

Dr. PahunBAMSSexologist

94% (30726 ratings)

Ask Free Question

Excessive masturbation may leads to the damage of nerves supplying penis. Which in future leads to low semen quality, weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry, reduce it to once or twice a week. Take healthy diet. 

0 person found this helpful

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

93% (46318 ratings)

Ask Free Question

Hello- foods to cure premature ejaculation 1. Green onion for premature ejaculation green onions are aphrodisiacs that will increase the stamina and power to perform sexual activities. The sexual activity will be a pleasurable experience. Take green onion crushed and mix it in water three times a day until you regain your stamina and interest. 2. Carrots carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse. Take carrots to improve your sexual performance. 3. Banana banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. Moreover, it contains the enzyme bromelain that can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. Take two bananas along with milk two times a day. 4. Ladyfinger lady finger is a great source of zinc and vitamins and it can help in maintaining the erection and revitalizing the power of sexual interccourse. Boiled lady finger should be included in the daily diet plan. 5. Ginger & honey you will be able to find the difference in your sexual performance after taking grated ginger and honey which contain aphrodisiacs to improve your sexual performance. Take ginger and honey two times a day during breakfast and before dinner. 6. Garlic garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. Garlic can be taken along with a meal – lunch and dinner. 7. Eggs eggs are a rich source of protein and they also contain vitamin b1 which is essential to prevent premature ejaculation. Take two eggs daily for your good sexual health and vigor. 8. Watermelon watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in dilation of blood vessels and improves blood flow to the penis. Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation 9. Dark chocolate dark chocolates are full of antioxidants and they reduce endorphins to reduce stress. This food can reduce the performance anxiety and help you in reducing your premature ejaculation. 10. Asparagus asparagus or shatavari which contains glycosides is a good medicine for urinary tract health and is very effective in curing premature ejaculation. 11. Almonds almonds are rich in vitamin e which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. Try to consume 10-12 almonds everyday in your breakfast. 12. Mushrooms mushrooms are a good source of not only vitamin d, but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength. Take mushrooms along with your diet three times a week. 13. Walnuts walnuts are a great source of vitamins and omega-3 fatty acids. This helps in sperm mobility and improves sperm quality. 14. Avocado avocado is a great source of vitamins like b, c, and k and improves blood circulation to the penis. Take avocado along with salads or as fruit juice. 15. Coffee you will be surprised to know that coffee improves blood circulation and boost metabolism. It helps to cure premature ejaculation. Take 2 cups of coffee everyday. 

0 person found this helpful

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

91% (41326 ratings)

Ask Free Question

Rheumatoid arthritis multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals •to protect the joint from further damages. •provide pin relief. •prevent deformity and disabilities. •increase functional capacity. •improve flexibility and strength. •encourage regular exercise. •improve general fitness. Physiotherapy modalities - hot/cold applications- electrical stimulation- hydrotherapy and spa therapy rehabilitation treatment technique - rest and splinting - compression gloves - assistive devices and adaptive equipment - massage therapy - therapeutic exercise - patient education assistive devices and adaptive equipment occupational therapy improves functional ability in patients with ra. Occupational therapy interventions such as assistive devices and adaptive equipments have beneficial effects on joint protection and energy conservation in arthritic patients. Assistive devices are used in order to reduce functional deficits, to diminish pain, and to keep patients' independence and self-efficiency. Loading over the hip joint may be reduced by 50% by holding a cane. In fact, most of these instruments are originally designed for patients with neurologic deficits; therefore, certain adaptations may be needed for them to be used in patients with arthritis. Elevated toilet seats, widened gripping handles, arrangements related with bathrooms, etc. Might all facilitate the daily life. The procedures needed to increase compliance of the patient with the environment and to increase functional independence are +mainly determined by the occupational therapist. Massage therapy that improves flexibility, enhances a feeling of connection with other treatment modalities, improves general well being, and can help to diminish swelling of inflamed joints. Massage is found to be effective on depression, anxiety, mood, and pain. Therapeutic exercise every joint should be moved in the rom at least once per day in order to prevent contracture. In the case of acutely inflamed joints, isometric exercises provide adequate muscle tone without exacerbation of clinical disease activity. Moderate contractures should be held for 6 seconds and repeated 5–10 times each day. Dynamic exercise therapy in improving joint mobility, muscle strength, aerobic capacity and daily functioning in patients with rheumatoid arthritis (ra). Finally, in chronic stage with inactive arthritis, conditioning exercises such as swimming, walking, and cycling with adequate resting periods are recommended. They increase muscle endurance and aerobic capacity and improve functions of the patient in general, and they also make the patient feel better. It might be due to lack of blood circulation which is the reason for you to have scrotum pain / back pain. You have to do basic aerobic exercises for you to become fit and also to maintain the blood circulation and tone. Patient education in patients with ra, sociopsychological factors affecting the disease process such as poor social relations, disturbance of communication with the environment, and unhappiness and depression at work are commonly encountered. The treatment of rheumatic diseases should provide education and information to their patients about their condition and the various physical therapy and rehabilitative options that are available to improve their quality of life. Passive treatments for rheumatoid arthritis •cold therapy reduces circulation, which ultimately decreases swelling. For example, a cold compress may be placed on the painful area. •cold therapy in acute phase •dosage 10-20mints/1-2 times a day. •heat therapy eases muscle tension and gets blood to flow more quickly to the painful area. For example, a moist, warm cloth may be used to promote circulation. •heat therapy in chronic phase •dosage 20-30mints/1-2 times a day. •hydrotherapy involves reducing your ra-related pain and other symptoms with water. With hydrotherapy, you will be submerged in warm water to relieve your symptoms. •massage can help reduce muscle tension and promote good circulation. It's also a fantastic way to help you manage stress (especially important for people with rheumatoid arthritis). •transcutaneous electrical nerve stimulation (tens) works by blocking pain signals from getting to your spinal cord. It also helps decrease muscle spasms. •tens short term pain relief (6 to 18 hrs) •ultrasound creates warmth using sound waves, whichenchanes circulation and decreases joint pain, inflammation, and stiffness. Exercise for acute phase: •preformed exercise at least once a day. •general assisted movement through normal range (joint mobilisation). •isometric-“static movements” helps to maintain muscle tone without increasing inflammation. Exercise for the chronic phase: •can progress the above exercise to include use of light resistance. •postural/core stability exercises. •swimming/walking/cycling to maintain cardiovascular fitness. •gentle stretch for areas that become tight, such as knees &calves. Regular exercises: •maintaing muscle strength is important for joint stability & preventing injury. •muscles can become weak following reduced activity. •pain signals from yours nerves and swelling can both inhibits muscles. •muscle length can be affected by prolonged positions immobilization and tightness can limit daily activities. Alternative therapies: •thi chi. •musical therapy. •yoga therapy. •relaxation techniques. 

0 person found this helpful

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user, •Check the quality of the product. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful

Dr. M S HaqueBUMSSexologist

91% (4634 ratings)

Ask Free Question

If you're concerned about your sexual health and believe you may have low testosterone levels, it's important to consult with a healthcare professional, such as a urologist or endocrinologist. They will be able to provide an accurate diagnosis and recommend appropriate tests or treatments. When discussing your concerns with a doctor, you can mention symptoms such as reduced sexual desire, low libido, erectile dysfunction, and changes in semen quality. They may suggest tests such as a blood test to measure your testosterone levels, as well as other relevant hormone levels. Regarding your addiction to pornography and excessive masturbation, it's worth noting that excessive and compulsive behavior can have various effects on mental and physical health. Seeking support from a therapist or counselor who specializes in addiction can be beneficial. They can help you develop strategies to manage your addiction and address any underlying emotional or psychological factors contributing to it. 

0 person found this helpful

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

95% (38414 ratings)

Ask Free Question

Hi, lybrate user 5 •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

0 person found this helpful