How To Get A Fever Overnight

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include: physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Night splints. Your physical therapist or doctor might recommend that you wear a splint that stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and achilles tendon in a lengthened position overnight and facilitates stretching. Orthotics. Your doctor might prescribe off-the-shelf or custom-fitted arch supports (orthotics) to help distribute pressure to your feet more evenly. Injections. Injecting a type of steroid medication into the tender area can provide temporary pain relief. Multiple injections aren't recommended because they can weaken your plantar fascia and possibly cause it to rupture. More recently, platelet-rich plasma has been used, under ultrasound guidance, to provide pain relief with less risk of tissue rupture. Lifestyle and home remediesto reduce the pain of plantar fasciitis, try these self-care tips: maintain a healthy weight. Lose weight if you're overweight or obese to minimize stress on your plantar fascia. Choose supportive shoes. Avoid high heels. Buy shoes with a low to moderate heel, good arch support and shock absorbency. Don't go barefoot, especially on hard surfaces. Don't wear worn-out athletic shoes. Replace your old athletic shoes before they stop supporting and cushioning your feet. If you're a runner, buy new shoes after about 400 to 500 miles of use. Change your sport. Try a low-impact sport, such as swimming or bicycling, instead of walking or jogging. Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage. Freeze a water-filled paper cup and roll it over the site of discomfort for about five to seven minutes. Regular ice massage can help reduce pain and inflammation. Stretch your arches. Simple home exercises can stretch your plantar fascia, achilles tendon and calf muscles. Prevention: maintain a healthy weight. Choose supportive shoes. Don't wear worn-out shoes. Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. Exercise foot flex use your hand to pull your toes back toward your shin. Hold this position for about 30 seconds .do each side two to three times. Toe towel grab place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch to do this stretch: 1.stand facing a wall. 2.place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.change legs and repeat. 5.do this stretch twice for both legs. Golf ball roll roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times. 

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hello..no.. start homoepathic treatment along with hair oil...no side effects of Homeopathic treatment..you can consult me online for Homeopathic treatment 

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Dr. Bollum ChakrapaniMBBSGeneral Physician

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Good that you came out safe after an experiment. My question is. Is your painless knees clicks giving you any trouble. If no then firget all that happened and just chill. If yes consult orthopedic surgeon and take his advise. 

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Dr. S.K. TandonM.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)Sexologist

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Genital herpes is associated with painful vesicles and it do not disappear in one day. You can still consult a gynecologist to rule out infection. 

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Dr. Dholariya SagarMBBS, Fellowship in Hypertension, MD - Bio-ChemistryGeneral Physician

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It could be due to viral infection and chronic chest infection    take hot saline gargles atleast 5 - 6 times a day, it will help to clear the throat .  steam inhalation also helps to clear respiratory passages.  sprinkling eucalyptus oil on the clothes and pillows while sleeping will help.  elevating the upper body and head by propping up with 2 - 3 pillows at night will help to relieve post nasal drip which worsens dry cough.  hot soup infused with ginger, tulsi, pepper should be taken.  avoid cold food. Eat fresh homemade steaming hot food. take lots of fluids - water, soups, dal ka paani  take cough suppressant, theophylline type of drug if problem persist go for x ray, crp, test for tuberculosis. 

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Dr. Archana AgarwalBHMSHomeopath

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Arnica hair oil is best . Otherwise you can use coconut oil also.Natural things can be used , if you are comfortable with them . 

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Dr. Pulak MukherjeeBHMSHomeopath

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Gurgle with laung,take honey in warm water,,need to do proper homoeopathic treatment for this purpose 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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and rich in vitamin e take three to four elements soak them in water overnight. the next morning have the almonds as well. as the almond water you will start feeling energy take slowly milk is filled with vitamin B and reduces weakness. if you're ever feeling weak take glass of warm milk add little honey to it mix. 

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Dr. Nandini SharmaBHMS, MD - Homeopathy, PhDHomeopath

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Hello Jaundice occurs when there is yellow tinge to the skin and white of the eye. It usually occurs when there is a problem with liver or bile duct. The conjugated bilirubin as you mentioned is a waste product from the blood that if remains in excess in blood causes jaundice. So, it is necessary for the body to excrete bilirubin from the body regularly. Symptoms in jaundice may include, yellow skin and sclera, pale stool (stool loses the natural color), dark yellow urine, itching in skin, heavy vomiting and abdominal pain too. Fever and fatigue are very common in jaundice patients. Appetite also goes down. Alcohol must be avoided and your diet and exercise should be followed diligently. No, jaundice is not an overnight disease except in cases of recent incompatible blood transfusion. Tc. 

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Dr. Prashant K VaidyaDiploma In Gastroenterology, Diploma In Dermatology, BHMSHomeopath

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Migraine can be cured by treating it with homeopathy. True or false? Take this quiz to find out. 1. Which is a common migraine trigger? Hormones Weather changes Stress or fatigue All of the above Answer - E: All of the above Everyone has different migraine triggers. Some common ones are: Strong smells, like perfumes and detergents Hormonal changes (menstruation, pregnancy, and ovulation) Bright or fluorescent lights Stress or fatigue Too much or too little sleep Some medications, like birth control pills Weather changes Cold triggers like ice cream Certain foods 2. What kind of headache affects men more than women? Tension Migraine Sinus Cluster Answer - D: Cluster About six times as many men get cluster headaches as women. Cluster headaches are the least common headache but can be very severe. You usually feel the pain behind or around one eye, and it's so bad that you usually can't sit still. These headaches often happen at the same time every day, and the attacks can last a couple of minutes or a few hours. For relief, you can talk to your doctor about medications to help stop a headache, and there are preventive medications, too. 3. Besides head pain, a common symptom of a sinus headache is: Congestion Vomiting Sensitivity to light Light flashes Answer - A: Congestion With a sinus headache, you usually get head pain along with nasal discharge, congestion, postnasal drip, and a sore throat. You can often treat a sinus headache with over-the-counter pain relievers like acetaminophen or ibuprofen. A warm shower might help with congestion. And over-the-counter decongestants and antihistamines may help relieve symptoms too. If you get a fever, too, that may mean you have a sinus infection. See your doctor if you develop a fever. 4. Migraine can be cured by treating it with homeopathy. True False Answer - A: True Migraine can be treated using homeopathy. While severe forms of migraine may take longer to get cured, the mild ones could be done away with sooner. But it does not go away overnight. The analytical approach of homeopathy towards the symptoms of migraine resulting in its classification into a number of types makes the treatment more effective. 5. Which food is a common migraine trigger? Apple Cheddar cheese Spinach Oatmeal Answer - B: Cheddar cheese Some foods that have a natural chemical called tyramine may trigger a migraine. Watch out for aged cheese, processed meats, and fermented foods like soy sauce and sauerkraut. There’s no “migraine diet,” but after a while you’ll know if certain foods trigger headaches for you. It might help to avoid things with caffeine, chocolate, MSG, artificial sweeteners, alcohol, and meat with nitrites. 

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