How Many Bones In Ear
I had a knee injury and my mri result were as follow pls help examine it I am not aware of all terms and measures mri le ...
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There is grade 1 injury in the knee joint, through medicines and electrotherapy it can be healed with proprr rest. Consult ortho doc for medicines.
I am a 23 years male and I go to gym regularly. Around 2 weeks back my right wrist started hurting and now if I close my ...
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Hello, even after proper physio treatment and rest, if the pain is same and feeling uncomfortable then you should go for the surgery.
Mine son is 6 year suddenly he feel lot of pain in right leg he is not able to lift it up and even not move he feel lots ...
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Hi lybrate user ,this might be due to growing pain , Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments like physiotherapy . regards
There is a female of around 40 years she has heel pain (pricking pain) since two months what is the best treatment to gi ...
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Minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. Exercise foot flex use your hand to pull your toes back toward your shin. Hold this position for about 30 seconds .do each side two to three times. Toe towel grab place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch to do this stretch: 1.stand facing a wall. 2.place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.change legs and repeat. 5.do this stretch twice for both legs. Golf ball roll roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times.
I have plantar fasciitis in one leg, now developing the same symptoms with the other leg, but I have not taken treatment ...
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Hi Lybrate user, planter fascitis is the inflammation of a thick band of tissue that connects the heel bone to the toes. The inflamed tissue runs across the bottom of the foot. Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping. Treatments include physiotherapy, stretching exercises, you can visit neay by physiotherapy clinics for drug free management. Regards.
Hi. 22 m hereim noticing small bumps on my tongue. Its been around 2 months now since I first noticed. There are 4-5 tin ...
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Tiny bumps on the base of the tongue are taste buds or papillae. Generally, the most effective treatment for black tongue is the daily use of a tongue scraper, which removes the dead keratinized cells from the top of the tongue. Stopping or reducing any habits that might cause irritation (smoking, regular consumption of soft drinks) to the top of the tongue also usually helps reduce the problem. Of course it is important to realize that this is a harmless condition, and if it doesn’t cause too many symptoms, it really doesn’t require treatment. Black hairy tongue should be managed only with proper oral hygiene instructions.
My father was in a motorbike accident 2 days ago. He is 69. We are from america visiting auroville. He cracked a rib and ...
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We cannot prescribe medicine as we are physiotherapists. We can also suggest you home care advise like keeping ice in the injured area on the cracked rib and bone. You need to consult the physician for the medicines. For the toileting you can use commodes which will help you to have more comfort while sitting and going for toilet.
I am 42 years old .now days I am getting some knee pain when I am sitting down or standing up, some time it pain and som ...
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We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened .•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon. •strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful. •improve your technique. To be sure you're using your body correctly, consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment. •therapy •a variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, includingback pain it looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less severity of the painbe strengthened 1.resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. 2•standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone •stretching exercises. Regular, steady stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit. Don't bounce during your stretch. 3•strengthening exercises. Weak thigh muscles contribute to the strain on your patellar tendon. Exercises that involve lowering your leg very slowly after extending it can be particularly helpful, as can exercises that strengthen all of the leg muscles in combination, such as a leg press.•this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened.
I had weak digestive system problem after meal muza frequently motion jana prta hai (some kind of jelly structure) jisse ...
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Yes this is helpful. For better results. If there is no gastric blosting issue then you can also take dhatupaushtik churna (unjha) 1 tsf in a glass of lukewarm milk twice a day empty stomach regularly for 3 to 6 months.
I am a 23 years male and I go to gym regularly. Around 2 weeks back my right wrist started hurting and now if I close my ...
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Hi Mr. lybrate-user. I hope you are fine. I went through the report that you have mentioned above and going through the history you have provided. I would say synovial thicvkening in sports athletes are very common especially in wrist which caused due to "over strenious work "this type of injury are very common in body builders, tennis players or any spoirts which involves maximum use of wrist. Synovial thickening is our body's response to friction caused due to inability to cope up with stress those tendons or ligaments going through. So coming to treatment part:- sports modification like using wrist support while workout, correct the position of your grip, reduce the amount of reps and repitation for 2-3 weeks to reduce load on your tendons ,give couple of days rest to it. Medications local diclo spray ,icepack is sufficient and for medications follow only on written prescription. I hope this will help. All the best.
